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Hey, I have been struggling with sleeping the last 2 weeks and I don?t really know why, I can?t sleep at night and I stay up till about 10 am to sleep for maybe 3 hours and feel drained all day, I physically can?t sleep and it?s draining me but the moment i?m at my boyfriends staying I fall asleep so fast if we are cuddling in bed I take so many naps and fall asleep at 11 pm! and i?m so grateful that I just pass out around him but the moment I go back to my house it?s the same routine or some days I don?t sleep till 10 am and don?t wake up till 9 pm. Can you tell me what?s wrong?
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Hi, lybrate user, ?You are psychologically sick and don't want to sleep alone in your house, need to accompany some one to feel safe. ?Go for meditation to reduce your stress, loneliness, monitoring your nerves to restore sound sleep at your house. ?Go for a walk in the morning to regulate blood flow ,nourishing your brain and body to feel good. ?Tk, homoeopathic medicine, underlying : @ Passiflora Q -20 drops with 4tsfl of normal water -1 hour before ,going to bed in the night. ?Avoid , junk food, alcohol and nicotine. ?Tk, care.
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