I am suffering from insomnia day and night for the last 3 months. My all reports are normal. No anxiety or depression or stress issue. My 25oh vitamin d test result was <8.1 last year and now is 13.8. Vitamin d deficiency hai ya ni. Iski kami ki wajah se insomnia ho sakta hai k ni.

Dr. Subhash DivekarGeneral Physician10yrs exp

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Normal vitamin d level should be between 20-30 mg/ml. Vit d is to be tested once in 3 - 6 months and should be maintained above 30 mg. Proper exposure to sunlight between 9 am to 10 am will be helpful. Most of the food sources are non veg category e. G. Fish, liver oils, eggs, liver etc. Vit d supplements on weekly or daily basis can also be taken on a prescription of local doctor. I have written about insomnia elsewhere.  

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