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Muscle Spasm Questions
Asked for male, 20 years old from Bishnupur
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Generalized body pain is commonly seen in your age due to vitamin B12 and D3 and calcium deficiency. You should get these tested and start taking supplements.
Regular exercise helps.
If the pain persists then tests for arthritis should be done.
Regular exercise helps.
If the pain persists then tests for arthritis should be done.
261 people found this helpful
Asked for male, 22 years old from Pune
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Dear lybrateuser,
- Myofascial pain is a referred pain usually caused by the repeated use of a muscle which is the trigger point
- to avoid it one has to identify the trigger point
- to get relief you can take physical therapy, pain relief tablets, if still no relief then injectibles in the trigger point
- the problem has to be prevented & will return if precaution is not taken.
- Myofascial pain is a referred pain usually caused by the repeated use of a muscle which is the trigger point
- to avoid it one has to identify the trigger point
- to get relief you can take physical therapy, pain relief tablets, if still no relief then injectibles in the trigger point
- the problem has to be prevented & will return if precaution is not taken.
Asked for male, 26 years old from Mumbai
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
169 people found this helpful
Asked for male, 23 years old from Kolkata
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After workout do you do mild stretching of calf muscles.? calf stretching should be done. after intense exercise one should do cool down activities. You can also apply Ice pack also.
253 people found this helpful
Asked for male, 33 years old from Delhi
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Asked for Male, 25 years old from Gurgaon
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Homeopath•Mumbai
Hi...Keep habit of sitting in proper erect position...
Dont lift heavy objects...have some rest...
U can take Homeopathic meds with your routine painkillers...
Homeopathic meds are free from any side effects...
You can consult me privately if needed...
Tc.
Need your valuable feedback.
Regards
Dont lift heavy objects...have some rest...
U can take Homeopathic meds with your routine painkillers...
Homeopathic meds are free from any side effects...
You can consult me privately if needed...
Tc.
Need your valuable feedback.
Regards
423 people found this helpful
Asked for male, 57 years old from Mumbai
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Dear user. If the area of heart is cleared, then the possible reasons could be muscular pain, nervous disorders, esophageal reflex disease etc. Your physician should be able to assist you in this matter. Even anxiety and stress can cause the chest pain. Do not worry and keep calm. Take care.
Asked for male, 28 years old from Mumbai
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Hello.
First Good explanation.
See as per your wrist fracture and pain till now. It happens. So don't worry. You should full movement only. Pain will go with slow pace sometimes.
Muscle spasm. Do have appropriate water intake protein also.
And also stop sitting for long times. Keep changing your posture.
As per your previous history of gym. Re-start that ,if you don't have that time for gym. Try go for home exercise like Push-ups, sit-ups. Etc.
Go through my page on Faceb...more
First Good explanation.
See as per your wrist fracture and pain till now. It happens. So don't worry. You should full movement only. Pain will go with slow pace sometimes.
Muscle spasm. Do have appropriate water intake protein also.
And also stop sitting for long times. Keep changing your posture.
As per your previous history of gym. Re-start that ,if you don't have that time for gym. Try go for home exercise like Push-ups, sit-ups. Etc.
Go through my page on Faceb...more
Asked for male, 74 years old from Pune
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your dizziness and connected issues. Very effective and reliable treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose rhus tox 200-once daily in the morning for 2 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more comprehensive p...more
86 people found this helpful
Asked for male, 23 years old from Kolkata
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Movements of the head and eyes are known to be intimately related. Eye position has also been shown to be closely related to the electromyographic activity of dorsal neck muscles. When we put excessive strain on our eyes to see objects that are too far, too close, or too small, it can cause us to keep our head and neck in awkward positions for long periods of time. This can lead to muscle tension and stiffness – and as a result, neck pain. Visit near by physiotherapy clinic for proper treatment....more
Asked for female, 27 years old from Vijayawada
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Asked for male, 38 years old from new delhi
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Asked for male, 47 years old from Delhi
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
This indicates spondylitis. Very effective and reliable treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose rhus tox 200-once daily in the morning for 2 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more comprehensive prescripti...more
27 people found this helpful
Asked for male, 33 years old from Hyderabad
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1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
Asked for male, 17 years old from Howrah
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
17 people found this helpful
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Asked for female, 35 years old from Bangalore
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