Whey Protein Health Feed

Hello. Side effects depends on your choice which product you are taking.Before having any kind of supplement you should have knowledge about the product.Try to include more protein in your diet and avoid supplements if it not required.Get your kidney functional tests done first and then realize do u really need it . Because requirement of supplement occurs when u are doing a heavy workout and not able to meet your protein requirements by natural diet.If you not doing a heavy workout and you do n...more

Whey Protein is safe to consume, but buy only a good quality one. You can chose between Iso Pure and Optimum Nutrition.

Dear lybrateuser,
- It is always better to avoid supplements & preferably use natural foods to build your body as the supplements are not that well absorbed & digested by the body as compared to the natural foods, also in the long run they may strain & effect the kidneys & liver
- you can add these protein rich foods to your meals & also have as snacks,
eggs, milk & milk products, non-veg like seafood, chicken, meats, soya products, beans, legumes, tofu, nuts such as almonds, waln...more

a good protein diet can help you increase proper body weight and give you a good figure. You should also try to work out and reduce carbohydrate intake. a proper diet chart can help you take adequate calorie intake in the entire day. do let me know if you would need any more tips on diet and exercise and a custom made diet plan

Yes supplements are good to use. Make sure that you buy it from a certified retailer. Take two scoops in the morning and two scoops after your workout.

Take diet for hypothyroidism:-

high-carbohydrate foods such as potatoes, rice, pasta
and bread, avoid oily foods,junk foods, go for walk.
Nutrient-rich foods that improve your health may also benefit your thyroid gland,
antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell
peppers, and other foods rich in antioxidants can improve overall health and benefit the
thyroid gland. Eating foods high in B vitamins, like whole grains, m...more

For weight gain

Take

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

Dear lybrate user,
it's not necessary to take whey protein because you can take protein by eating grams etc. Cheese, sprouts, green moong soyabeans etc. It will be better if you take boiled eggs green veg smoothy nuts cheese soyabeans sprouts etc. Whic gas no side effects. Our body produces everything you can go for test of protein, if it is less you can take the above mentioned hinges.

Hye. Thankyou for the query.
Whey or any other fat burner cannot reduce chest fat.
You cannot target an isolated body part by using a specific food item.
You need to work on overall weight loss and toning of the body.
Also whey or any other protein supplement is to be included in your diet only if your needs are high ie if your exercise intensity is good. Just taking a supplement randomly will not help.

Hello, lybrate user,
go for the natural recourses obaesity, being common, now a days due to irregular life style.
- can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously.
* go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for med...more