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Whey protein is good for reducing chest very fast or I used fat burner please suggest me.
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Hye. Thankyou for the query. Whey or any other fat burner cannot reduce chest fat. You cannot target an isolated body part by using a specific food item. You need to work on overall weight loss and toning of the body. Also whey or any other protein supplement is to be included in your diet only if your needs are high ie if your exercise intensity is good. Just taking a supplement randomly will not help.
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