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Hello, I am 26 years old male Is it safe to take whey protein to increase my weight.
4Doctors Answered
88% (14 ratings)
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Hi .whey proteins are good but add milk also in your diet. Do exercise and ensure weight remain according to BMI.
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YESSOMEWHATNO
91% (615 ratings)
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Take a milk mixed with honey and take 6 khajure twice a day daily in morning and evening. Take a healthy diet rich in carbohydrates proteins and calcium. Whey protein is good besides this take Paneer curd pulses legumes eggs black chana green moong.
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YESSOMEWHATNO
94% (6992 ratings)
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Yes you can take whey protein 1 tablespoon with milk daily.
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YESSOMEWHATNO
91% (10163 ratings)
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Whey Protein is safe to consume, but buy only a good quality one. You can chose between Iso Pure and Optimum Nutrition.
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YESSOMEWHATNO
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