Which whey protein I should take as post workout after gym with company name plz.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, - It is always better to avoid supplements & preferably use natural foods to build your body as the supplements are not that well absorbed & digested by the body as compared to the natural foods, also in the long run they may strain & effect the kidneys & liver - you can add these protein rich foods to your meals & also have as snacks, eggs, milk & milk products, non-veg like seafood, chicken, meats, soya products, beans, legumes, tofu, nuts such as almonds, walnuts, pistachios, cashews, peanuts. 

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