Muesli Questions

If you are underweight and really want to gain couple of kilograms to the current weight, specialists recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime.
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 times a day
• Bran (10...more

If you are underweight and really want to gain couple of kilograms to the current weight, specialists recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime.
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 times a day
• Bran (10...more

Yes you may take ashwagandha and safed muesli mixed together. I will enhance you strength. Along with that also follow undermentioned instructions.
Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so.
1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast fo...more

Dear lybrateuser,
-Yes it is ok to eat quaker oats mixed with hot milk without cooking as they are already cleaned & processed before packaging
-cooking it for sometime will make it easier to digest .

If you're doing a lot of resistance training or taxing endurance exercise, you're tearing down muscle tissue that needs to be repaired and rebuilt. "Protein is a source of essential amino acids .So a high protein diet is recommended. Carbohydrate loading allows your muscle glycogen levels to increase to a level that has been shown to improve endurance exercise, and allow athletes to exercise for longer. This same strategy can be applied to endurance hiking. For one to four days before your adven...more

Start up your day with with luke warm lemon water and go for a brisk walk, jogging, running or yoga. After reaching back home have a cup of green tea + 5-6 soaked almonds or 2 high fibre biscuits. Then in breakfast have milk + muesli, oats idli, vegetable poha, then in mid morning you can have a glass of butter milk or black chana chaat, in lunch have 1- 2 chapati + boiled vegetable+ curd+ salad, then in evening have a cup of green tea + murmura chaat then in dinner have 2 bowl of vegetable soup...more

Have carbs in breakfast- upma, oats, muesli
Eat 20 almonds a day
Atleast 1 cup milk before sleeping in night
1 apple a day
1 banana a day
10 pista a day
Looking for a customised diet plan? Contact me .

NO RICE! Try switching to Chapathi, if not possible avoid eating rice for dinner atleast.
For breakfast you can eat instead of rice either Kellogs Special K or Muesli and if thats not possible drink a glass of milk with less or no sugar.
Drink green tea everyday.
Drink a lot of water right before meal, and do not drink water during or after meal (wait for half an hour).
Try working out atleast 3 times a week.
Ditch lift and take the stairs.
No napping in noon after lunch....more

Hello Lybrateruser , for ideal weight gain there are three factors which you have to look out carefully-
1. eat,what your body can easily digest or as per your body demands,means your digestion is more important then your meals.
2. utilization of food, for healthy utilization or digestion of the food ,you have to do some fitness or sports activity on daily basis.
3.choose proper food which give not just calories but also plenty of nutrition .
list of food that can increase yo...more

pet ko saaf krna is most essential .follow these advices
DIET & LIFESTYLE ADVICE:
Increase intake of fiber, especially fruits and cooked vegetables.
An Apple or Pineapple/Pomegranate each day is helpful. 
Drink 7-8 glasses of lukewarm water each day.
Take daily morning and evening walks for at least 20-30 minutes each.
Eat whole grains /nuts/sprouts and Muesli in breakfast
Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like...more