Dear doctor, I not able to remember office work. How I solve my problems. How make good health to remember anything.

Dr. Anoop NegiAyurveda18yrs exp

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Hi Stay active daily exercise. Reduce stress, Kick bad habits Eat fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients There are many usefull medicine in Ayurveda for those conditions. You may consult me privately without hesitation on Lybrate.  

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Mr. Pratik SinghDietitian/Nutritionist0yrs exp

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Have carbs in breakfast- upma, oats, muesli Eat 20 almonds a day Atleast 1 cup milk before sleeping in night 1 apple a day 1 banana a day 10 pista a day Looking for a customised diet plan? Contact me . 

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