Muesli Questions

According to your height your weight should be 62 kg. To gain muscles, you can join gym & practice resistance training. You can also practice shavasana. Your diet should contain thick milkshakes, fruit juice, cheese, dry fruits & nuts, oilseeds, maltes, premix, potato, white rice, maida-atta roti, whole egg, chicken/fish. You can have complex carbs with protein 30-45 mins before gymming (ex- muesli with milk) & easily available carbohydrate post gymming. (ex banana/ fruit juice). You may also in...more

Take high protein diet to gain healthy weight. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take soups before meal ad it is good appetizer.

Take good amount of protein and complex carbs in your diet.
Take nuts daily .
Take banana shake daily.
ask me privately for detailed diet plan.

1. Healthy Breakfast options: Poha/Sandwich + Dahi/milk OR Bread + Egg + Dahi/milk OR muesli (w/o added sugar)+ dahi/milk.
2. Carry a bottle of water always with you everywhere & drink 3 litres daily as it is very important to stay hydrated.
3. Have whole fruits, nuts, popcorn, sprouts, chana, roasted crirwa, muri as healthy snack options in between mai meals

Hi lybrate-user There are plenty of options for Breakfast 1. Veg oats cheela 2. Dal cheela 3. Boiled Chickpea salad / Boiled Black Chana salad / Boiled Sprout Salad 4. Banana smoothie / Apple Smoothie (add yoghurt) 5. Vegetable Dalia 6. Muesli skim milk 7. Eggs 8. Vegetable Poha Nimbu Pani 9. Tofu scramble 10. Stuffed paratha.

At-least have 6-7 meals and gap between meals is too much which slow down your metabolism and weight loss is also slow.
Drink plenty of water and add green tea in between meals.
for example; breakfast/ mid-meal/lunch/evening time/ pre-dinner/ dinner/ post dinner.
Add more fruits and vegetables in the diet.
Add low calories foods like wise: cornflakes, oats, Dalia, muesli etc.

Aap ko agar bazar se kharid kar khana hai to nashte main kela (banana) se achha kuch nahi ho sakta. Agar aap diabetic nahi hai to yeh bahut achha vikalp hai
Nahi to koi bhi mausam ke anusar fruit aap le sakte hai.

You can have food with low glycemic index
Low GI Foods (55 or less)
100% stone-ground whole wheat or pumpernickel bread
Oatmeal (rolled or steel-cut), oat bran, muesli
Pasta, converted rice, barley, bulgar
Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
Most fruits, non-starchy vegetables and carrots.

Hey Abhishek relax....!

Your BMI (Body Mass Index) is 18.6 which is good and 4 eggs at breakfast is not nutrition friendly. Add Milk and milk product, Chicken or Tuna fish or egg also as animal resource of protein and Soya bean or Legumes ( Peas/ Beans) pulses as plant source of protein in your daily diet. At breakfast Select Muesli or Corn flecks with milk, you can take 1 boiled egg daily.Dry Fruits are necessary like almond, dates, cashew, walnuts in your diet. Banana is also good fo...more

Hello,

Sugar free muesli, wheat flakes would be a better choice.
If at all cornflakes are consumed, try and have them with low fat yogurt.