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Asked for Male, 20 years old from Narnaul
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If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
Health Query
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If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
Health Query
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If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
Health Query
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I think 4-5 kg increase of weight will be sufficient for you and for that adopt the following steps.
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times...more
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times...more
Health Query
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If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward ( Your next target should be 40 Kg in next 20 days). Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milksh...more
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milksh...more
Health Query
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If you are underweight and really want to gain 4-5 kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 times a ...more
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 times a ...more
56 people found this helpful
Asked for Male, 32 years old from Hyderabad
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Increase intake of fiber, especially fruits and cooked vegetables.
An Apple or Pineapple/Pomegranate each day is helpful.
Drink 7-8 glasses of water each day.
Take daily morning and evening walks for at least 20-30 minutes each.
Eat whole grains /nuts/sprouts and Muesli in breakfast
Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks
Take meals in a relaxed and calm...more
An Apple or Pineapple/Pomegranate each day is helpful.
Drink 7-8 glasses of water each day.
Take daily morning and evening walks for at least 20-30 minutes each.
Eat whole grains /nuts/sprouts and Muesli in breakfast
Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks
Take meals in a relaxed and calm...more
8721 people found this helpful
Health Query
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If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
53 people found this helpful
Asked for Male, 39 years old from Hubli-Dharwad
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If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
• Banana milk shake
• Banana 3 times a day
• Muskmelon, 3 times a day
• Mango with a cup of milk, or mango milkshake
• Raisins, 30g daily
• Dried figs, 2 ti...more
57 people found this helpful
Asked for Male, 20 years old from Pune
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acidity is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role.
DIET & LIFESTYLE ADVICE:
Increase in...more
DIET & LIFESTYLE ADVICE:
Increase in...more
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