I am 30 years old. i am suffering from digestion problem. what should i do to get rid from this problem? please advice

Question

Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.� Drink 7-8 glasses of water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks� Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up� -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position.

Amit Verma · Accepted Answer

Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.� Drink 7-8 glasses of water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks� Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up� -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position.