I want to increase my weight, what should I do? I am taking complete diet, but there is no any improvement.

Question

I think 4-5 kg increase of weight will be sufficient for you and for that adopt the following steps. If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day ? Banana milk shake ? Banana 3 times a day ? Muskmelon, 3 times a day ? Mango with a cup of milk, or mango milkshake ? Raisins, 30g daily ? Dried figs, 2 times a day ? Bran (100-150g) with fruits, ideally papaya ? Fruit diet with milk ? Cup of hot milk with some honey ? Cup of milk, boiled with some almonds, anjeer and date palm ? Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month ? Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)

Ramneek Gupta · Accepted Answer

I think 4-5 kg increase of weight will be sufficient for you and for that adopt the following steps. If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day ? Banana milk shake ? Banana 3 times a day ? Muskmelon, 3 times a day ? Mango with a cup of milk, or mango milkshake ? Raisins, 30g daily ? Dried figs, 2 times a day ? Bran (100-150g) with fruits, ideally papaya ? Fruit diet with milk ? Cup of hot milk with some honey ? Cup of milk, boiled with some almonds, anjeer and date palm ? Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month ? Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)