Most Common Myths Associated with High Blood Pressure

Myth 1

Women are less likely to have hypertension than men.

Fact: Both sexes are at risk of developing hypertension. In India, 23.10% of men and 22.60% of women above 25 years suffer from it. However, it is more common in men under 45 years of age and in women after menopause.

Myth 2

Hypertension is an old age disease.

Fact: It is not just an old age problem, even young people are suffering from hypertension-related ailments. With age, the blood vessels tend to weaken hence, the chances of having hypertension increases.

Myth 3

Hypertension cannot be prevented.

Fact: Even if it runs in your family, you can take certain preventive measures to keep high blood pressure at bay. Make dietary and lifestyle changes, such as consumption of a healthy diet, decrease in salt intake, regular exercise, quitting smoking, stress reduction, and maintenance of healthy weight.

Myth 4

One can control his sodium intake and blood pressure just by avoiding table salt.

Fact: Up to 75% of the sodium we consume is hidden in processed foods, such as tomato sauce, soups, condiments, canned foods etc. So, while buying prepared and prepackaged foods, read the labels for sodium content and avoid taking it.

 

Myth 5

Hypertension is symptomatic.    

Fact: Many people live with high blood pressure for several years without knowing about it. It is usually called “the silent killer” as it is often shows no symptoms. You may be unaware that it is damaging your arteries, heart, and other organs. Don’t make the mistake of assuming that any specific symptoms will let you know there’s a problem. 

Myth 6

Wine is good for the heart, which means one can drink as much wine as they want.

Fact: Alcohol consumption, including red wine, should be done in limits. Heavy and daily use of alcohol can increase the blood pressure dramatically. It can also cause heart failure and lead to stroke.

Myth 7

Checking blood pressure daily at home is not needed.

Fact: Because blood pressure can fluctuate, home monitoring and recording of blood pressure readings can provide your physician with valuable information. It is essential to take the readings at the same time each day, such as morning and evening, or as your physician recommends.