Lower Body Lift Questions

Creatine monohydrate — a popular form of creatine — is the most effective supplement for improving exercise performance and increasing muscle mass, according to the International Society of Sports

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

If you exercise then only you need supplements. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

If you think you take supplements n can build muscles then you r wrong. U need to do exercise then take supplements. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Gainers with fewer than 1,000 calories per serving
transparent labs mass gainer.
True athlete natural gainer.
Rival nutrition clean gainer.
Universal real gains weight gainer.
Optimum nutrition pro gainer.
Musclemeds carnivor mass.

It’s always better to opt natural food to gain muscles mass and to sustain natural health. Add natural food stuff not the supplements. It may have side effects.

Better will be to opt natural food as per your requirement. You can get your body analysis checked and go accordingly.

Omnigel to apply to locally three times. After hot foamentationmeans dip leg in hot to warm water for 7-10 min.
Tab dan Mr. two times after food for five days.

for muscle growth you need to increase protein intake through diet instead of suppliment dear ...keep caution .

Boiled eggs with proper exercise would be best for muscle gain.
If you only want protein then eat only egg white.