Looking For An Easy Way To Stay Healthy? A Herbal Infused Tea Could Be Your Pick
Good health is the most important prerequisite to a long life. However, good health is not something that can be achieved overnight. One must put in a great deal of effort towards leading an active lifestyle and consuming a nutritious diet on a regular basis.
Is there anything else that you can do to boost your health? Yes, there is. A cup of warm herbal tea. Tea made with medicinal herbs like lemongrass and brahmi benefits your health in multiple ways. Read on to find out more about the health benefits of herbal teas.
1. Reduces your blood pressure
Herbal tea contains lemongrass - a wonder herb that is extremely beneficial for heart health. It is high in potassium. Potassium relaxes the blood vessels, that in turn, improves blood circulation. Improved blood circulation helps lower blood pressure.
2. Helps you lose weight
Black pepper is loaded with a particular ingredient called piperine, which has been shown to speed up metabolism. If your metabolic rate is fast, your body will burn calories faster and as a result, you are likely to lose weight faster. Phytonutrients in pepper can also break down body fat very effectively for energy.
Lemongrass is also a metabolism enhancer. If you drink a cup of this tea first thing in the morning, your metabolism will stay elevated for the entire day and you will burn more calories than usual.
3. Enhances brain function
If you want a sharper and more efficient brain, brahmi can help. This Ayurvedic herb is famous for its multiple brain power boosting properties. Several studies have proved that Brahmi has the following benefits-
• Improves hand-eye coordination
• Enhances attention span
• Betters cognitive abilities like logic, reasoning, learning, recalling, pattern recognition etc.
• Improves both long-term and short-term memory
• Helps with auditory and visual processing
Researchers also believe that regular consumption of brahmi can ward off memory-related illnesses like dementia, Alzheimer’s and Attention Deficit Disorder (ADHD).
4. Helps keep blood sugar levels under control
Herbal tea with the goodness of guduchi can help you manage diabetes or even prevent its onset. Because of its anti-glycemic property, guduchi acts in a manner that is similar to insulin. It lowers the sugar levels in your blood. It also increases your body’s response to insulin. This is how a herbal tea with guduchi can combat diabetes.
5. It can boost your overall health
Herbal tea imbibed with Darjeeling tea is rich in antioxidants like thearugibins and theaflavins. They can combat free radical damage and protect your heart from oxidative stress caused by these free radicals. This minimizes your risk of getting a heart attack.
Besides, studies have found that these vital antioxidants can delay the symptoms of ageing. It can also prevent the onset of several chronic illnesses like Alzheimer's, arthritis and even cancer.
If you are looking for a wholesome herbal tea that can boost your health, you can try Suprabhat Chai with Green Tea Leaves, Lemongrass, Kali Mirch, Brahmi & Guduchi from Butterfly Ayurveda. This tea contains a 100% natural blend of whole herbs that are extremely good for your health and can enhance your cognition.
This brew is perfect for your mornings and it has been crafted to balance your Kapha Dosha so that you get an energetic start to the day ahead. Suprabhat Chai with Green Tea, Lemongrass, Kali Mirch, Brahmi & Guduchi can prevent the following symptoms of Kapha Dosha imbalance -
• Laziness and fatigue
• Water retention
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