Lactic Peel Questions

You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8...more

bland diet means least oil n spicy.change lifestyle diet add exercise.
use of raw food is very beneficial.
you can go for NDS, NEW DIET SYSTEM BY ZARIN PATEL, AHMEDABAD, NAVRANGPURA. I M 67 USEING ANTACID SINCE 36 YR OF AGE. FOLLOW NDS SO I CAN SKIP ANTACID NOW SINCE TWO YEARS. IF NEEDED MY DOCTOR ADD AFTER HEART ATTACK.

Since you already know you have lactose intolerance you should avoid lactose containing food like milk cheese butter yoghurt and ice cream etc. For acidity problem you should take smaller meals, avoid fatty foods and engage in regular physical activity (at least 150 mis/week). You can take over the counter antacids intermittently. If the problem does not resolve with these measures, you should contact a physician.

Hi, use a moisturizer like venusia and sunscreen before going out in sun to help skin heal. Use tretinoin only on normal skin, at night very little amount under doctor's supervision.

You may need a lower strength or a different retinoid. You can also try to apply it after using a good moisturiser, also moisturise well throughout the day. If the dryness and peeling still persist, its better to consult a dermatologist for personalised advice on which retinoid to use and how.

Try to eat lesser portions with more meals
in between your studies you can get up after sometime to have water and take round in your room.

Apne pita ji ka blood sugar check karwaiye aur blood sugar control kijiye, sugar agar badha hua hai to ghav bharta nahi hai. Aur ghav ki regular dressing karwaiye.

Mild elevation in chloride should not be a cause of concern and further investigations are not warranted. No, your chloride level doesn't suggest renal disease. You should try to manage your pelvic discomfort with lifestyle modification initially, if possible. Maintain a healthy lifestyle including balanced diet and regular exercise for optional functioning of kidney and other organs.

U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine,
6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid cons...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
hridyarnav avleh 10 gm twice a day
send your ecg report.