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I am taking antacid for the last 1 year. please give me another solution for gas & acidity.
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bland diet means least oil n spicy.change lifestyle diet add exercise. use of raw food is very beneficial. you can go for NDS, NEW DIET SYSTEM BY ZARIN PATEL, AHMEDABAD, NAVRANGPURA. I M 67 USEING ANTACID SINCE 36 YR OF AGE. FOLLOW NDS SO I CAN SKIP ANTACID NOW SINCE TWO YEARS. IF NEEDED MY DOCTOR ADD AFTER HEART ATTACK.
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