Knee Pain Treatment Questions

Stiffness in knees can be quite disabling. Sitting in cross legged position and squatting should be avoided. Calcium suppliment can be taken without any harm. Use hot fomentation and diclofenac gel. Start knee muscle strengthening exercises. If problem persists beyond few days, feel free to contact for a detailed evaluation and personalised consult.

2.Limit purine-rich foods. 3.Eat more low-purine foods. 4.Avoid drugs that raise uric acid levels. 5.Maintain a healthy body weight. 6.Avoid alcohol and sugary drinks. 7.Drink coffee. 8.Try a vitamin c supplement. 9.Eat cherries.
Exercise • ankle range of motion (rom) with respect to precautions • pain-free isometric ankle inversion, eversion, dorsiflexion and sub-max plantarflexion • open chain hip and core strengthening cardiovascular exercise • upper extremity circuit training or ube prog...more

Don't worry about that just take below medicines and continue 1. Ayursun itis oil apply externally 2. Ayursun itis tablet 1-0-1
diet 1. Drink more warer, eat green vegetablets, furit etc.
2. Do yoga - anulom vilom, kapalbharti, bharamari, pranayam etc. 3. Don't drink much more or smoke
4. Watch comedy movie, listen song etc. Within few week you will be alright naturally.

• Stretch Calves
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more

Hi. Please consult a physiotherapist or you can consult me online as if the doctor as said to replace knee then it must be osteoarthritis where you can do physiotherapy and get relieve from pain by doing exercises which will help to strengthen and make the knee joint mobile enough so that the pain is less. Pain killers will give relief temporarily but for arthritis if you don't want to go for replacement then exercises is the answer. Currently start with hot water fermentation and some gentle st...more

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

It seems to be multimi, multivitamins deficiency
take dates, beetroot, jaggery, green leafy vagetables, bananas regularly
take milk regularly
do yoga and pranayam regularly
go for walks regularly
take following medication
tab ostocalcium
1 three times a day
tab fersoft z
1 per day
all for 3 months.

vrihad Vat chintamani Ras 1 tablet twice a day

vatari awleh 10 gm twice a day

relief in 3-4 days and for complete cure take it for 60 days only

avoid spicy and oily food

After surgery knee rehabilitation is very important which has to be taken for 6 weeks with four different phase of exercises. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. Wear knee cap so that you will feel firm while walking or climbing stairs.

go for mri of knee if u hv problem in running.
use good footwear.
counslt to physiotherpist.
for more info counslt privately