Ketogenic Diet Questions

Hello,
Firstly, follow a keto diet is not correct. It causes harm to the body in various ways. About the weight, your body might have reached a plateau which is a barrier and can be difficult to cross.
NOTE: Stop following a keto or any crash diet. Follow a balanced and healthy diet.

Hello user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause ...more

That's a great weight loss. When you quit Keto you might gain back 4-5 kgs as there will be water weight coming back. This will stabilise after the initial couple of kgs, so please don't worry when you stop the diet. Use multivitamins only if you feel the need, if you ate weaker losing hair weaker nails dull skin etc. You can use any otc multivitamins bought from a pharmacy. I will suggest you to take a vitamin c as well since keto foods lack in it seriously. If you find my answer helpful please...more

Hello Lybrateuser
Keto diet is low carbs and high fat diet in simple term.
Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis
.Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. GI Problem. And many moremore

Keto diet is low in carbs and high in fat. This is always my personal suggestion to my every client. Follow things which you can follow in a long term such kinds of specific diet like atkins diet, GM diet, keto diet can't follow for a long period of time and once you will follow such kinds of plan you will definitely loose weight but for very small period of time and after some time you will gain weight again. So follow a diet which is realistic and simple to follow. Such specific diets are low ...more

Keto diet is basically high fat & high protein diet with low carb where many believe following such diet helps to lose weight as carbs is not supplied to body as fat will be used as source of energy. This diet is not SUSTAINABLE DIET & not recommend to follow meaning you can't follow the same for life time as each body needs customized diet with balanced nutrition.
Continuing keto diet for long run can give blockages (as cheese, milk,ghee, curds,paneer these are from animal source & does con...more

Hi,
thank you for your query. We will be happy to help you.
No need to go for keto diet
-Avoid processed food, junk food, maida, fried food completely.
-Have only home cooked meals with plenty of fresh fruits and veggies.
-Drink plenty of water. Increase your water consumption.
-Have salads, sprouts, soups.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.\
e...more

Keto diet
It is one of the best methods to shed body fat while preserving muscle mass. As Indians,​ we have a propensity for insulin resistance compared to Caucasians. By eliminating all the concentrated sources of carbohydrates, the insulin levels are kept low allowing fat to burn. Besides, it also suppresses appetite, eliminates the need for frequent feeding, keeps lethargy at bay amongst many other benefits. The key here is to ensure that the ratio of protein to fat is in sync with your h...more

Hi,
thank you for your query. We will be happy to help you.
No, I would not recommend going on the keto diet. If you want to lose weight, make some diet modifications and have a proper exercise schedule. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of...more

Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having Keto weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us.