Kerala Massage Questions

If you are having dinner by 7 pm. Then you can go with the practice of normal, rhythmic breathing then after that deep breathing practice.
Don't practice the asanas or any other practice under yoga.

Only ayurvedic kshara sutra therapy is a unique ancient technique, which is proved to be an effective treatment of anorectal disorders. It is commonly recommended in patients suffering from piles. According to world health organization (who, kshar sutra therapy is better than any modern surgery for piles & fistula. This is nonsurgical procedure so no need of hospitalization or bed rest, piles disease will never be again in life.

Fir this I will suggest you to move on with life. Dear sometimes things don't go as oer we think. But we should be happy with all that we had. Be relax do yoga an meditation and forget past and leave bad habits tapering them slowly.

Dear Lybrate user,
for beginners/first timers, it is advisable to perform yoga under supervision or guidance of a yoga therapist.

Do nadi shodhan/ surya chandra nadi, anulom vilom and bhramri pranayam. Please inform if there is any raised bp or sugar or any other physical problem. Please consult.

Hi lybrate-user,
hope you r doing well
pcos is a common problem now a days in ladies as due to our lifestyle and eating habits.
Keep in mind before starting any thing you need to stay relax and stressless, do regular following yoga and drink lot of water. Before and after doing yoga you need to drink 1 full glass of water and if the weather is cool drink bit warm water.
Some few yoga poses I will tell you can practice by your own early morning daily.
Yoga- butterfly pose
...more

According to ayurveda minds internal and external activity is totally depend of vaata dosha and ayurveda sugest that yoga is work perfectly after detoxification of body. So you have to balance vaata dosha if you want to b concious without yoga.

Firstly you stop milk and milk foods and sweets.
If you overcome from these symp. Then may be you having ibs.

Fistula का सबसे उत्तम इलाज़ केवल मात्र क्षारसूत्र से ही संभव है। इस पद्दति से इलाज़ करवाने पर recurrent होने की भी सम्भावना ना के बराबर है। एलोपेथिक सर्जन से fistula की सर्जरी करवाने के बाद इसके दोबारा से उभरने की सम्भावना भुत ज्यादा रहती है। कुछ क्षारसूत्र विशेषज्ञ क्षारसूत्र के साथ सर्जरी का सहारा लेते हैं जोकि उपयुक्त नहीं है। आप जहां से भी क्षारसूत्र विशेषज्ञ से इलाज़ करवाएं; पूर्ण रूप से विशुद्ध क्षारसूत्र पद्दति से ही इलाज़ करवाएं। आपको कोई भी परेशानी नहीं होने वाली। आपको अनावश्यक एलोपेथिक दवा...more

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, sexual issues,breath quickens, and your senses become Sharpe.First of all u come out from the stress...if u wants to take better treatment consult the homeopathic doctor and they will advise all about your problems ..