Insomnia Treatment Health Feed

Insomnia is caused by various factors like improper diet, lifestyle, medication and more which affects the balance of the three doshas. The aggravated Vata dosha can make a person hyperactive leading to confusion and depression.
Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia.
Take light dinner 2 hours before going to bed. Massage warm sesame oil to soles before sleep. Have milk in the night. Avoid day sleep. Regularly practice...more

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

Hello,
Insomnia is out come of irregular life style causing stress, anxiety & depression.
 •Go for a walk in d morning to restore your blood circulation to nourish your body& brain.
 ⁃Go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
 ⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach  to ease insomnia.
 ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protei...more

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

In today s stressful environment, more and more people are being diagnosed with psychological disorders such as insomnia and depression. Neither of the two are things which people feel lucky to possess. However, it is interesting to note that there is a link between the two conditions. Also, the problems are a lot more common than a person is likely to first think; 80% of depressed people suffer from chronic insomnia!

For a long time until recently, many people were of the opinion that ...more

Hello, Addiction is the main side effect of sleeping pills drowsiness thru out the day lack of energy are other. 7 years is a really long time it seems you are dependent on these pills for your sleep.
Insomnia is caused because of over thinking hyper tension anxiety and lack of proper sleep schedule.
Opt for ayuvedic medicine that will help you get rid of this addiction calm your mind and you will be able to build a proper sleep schedule and the results will be permanent.

Insomnia is the condition of acute sleeplessness, and it takes a heavy toll on your mood, your energy levels, and your ability to concentrate and work during the day. Some of the most common symptoms of the condition are:

You find it difficult to fall asleep even if you are tired
Once you wake up in the middle of the night, you cannot get back to sleep
You cannot work or concentrate on anything during the day
You stay mostly fatigued, or irritated throughout the day
You ...more

Insomnia is a sleeping disorder, where an affected person suffers from sleeplessness and is unable to fall asleep or remain asleep for a long time which is required to stay healthy. Insomnia affects the functioning of the body and increases pain sensitivity of the body.

Insomnia has many cures and treatment options. Homeopathy is considered to be an important and very efficient form of medication, which treats insomnia and related sleeping disorders. Homeopathy eliminates the cause of i...more

Please
No EEG is not helpful in treatment of insomnia Aging process, excess thinking, negative thoughts are responsible for it Please Do meditation regularly Go for morning and evening walk daily with relaxed mind Do pranayam daily Take Tab tagara by Himalaya 11 for 6 mths to regularise your sleep cycle naturally Tab macfresh 15 0.25 mg 1 at nt for few days only.