Increase Muscle Health Feed

Yes. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. e.g. for 30 gms It should have atleast 24 grams (80%) of protein.) Use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

If you want ayurvedic medicines then you can contact me directly. But before that you can follow this tips:-build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won’t see results overnight, but with a strict schedule and a little discipline, you’ll see gains in as little as a few months. And follow the given tips:-
1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

All depend what is your exercise level. But again on the contrary whatever your exercise regime is there are so many natural resources that can fulfill your purpose.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hi, you are too young to go on any kind of supplements or powder until absolutely necessary. Its not a long term solution nor healthy. In order to gain some muscles try to change your diet and add some strength training excises. Also get some basic blood tests done like hemoglobin, vit d and b12. Dietary tips that you can include: try to have good quality protein in every meal. Try to increase calories in your main meals to gain weight but don't overeat. Improve the nutritional quality of the me...more

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Hello, Yes you can take non-veg diet. But take once a week.
Do regular exercise.
Have dates in your diet.

Avoid spicy food.

You can build muscles in gym. But it takes time n patience. Moreover you need to increase load slowly. Over s period of time you will see results.