Increase Muscle Questions

for muscle growth you need to increase protein intake through diet instead of suppliment dear ...keep caution .

Boiled eggs with proper exercise would be best for muscle gain.
If you only want protein then eat only egg white.

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hello Madam,
Greetings from your Ayurveda Wellness Coach.
Anything excess will definitely cause some direct or indirect adverse effects to the body and mind. In your case based on daily requirement you can take protein but not in excess. As you are into fitness sessions, depending up on the calorie consumption and requirement you may limit your protein intake.
However the best part I would like to suggest is, you can switch on to natural products like Aswagandha Rasayana which is h...more

Hello. You can start with mild walk at night, after meal jog it’s not healthy. You should start with hard exercise or jog during day time or morning hours. Else before meal.

Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein.

It is vit E capsules. Better to take natural vit E via food. Weighlfters who want to build muscles need more supplements than only Vit E. I would suggest at this age you should refrain until you want to be body builder professional.

you need to take high protein diet. take small and frequent meals at regular intervals. please ask me privately for personalized diet plan for you.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Wake up early go for walk or jogging, take high protein, take nuts, take boiled potatoes with butter, take 4to5 banana with milk, do regular exercise this will help.