How To Lose Arm Fat Health Feed

Hello Lybrate user,
I would suggest you to follow a fiber rich diet (eg- oats, dalia, multigrain bread, fruits, salad etc), and avoid fried foods and processed and starchy foods like- rice, desserts, carbonated drinks, alcohol esp beer, and drink at least 8-10 glasses of water the whole day.
Good luck!

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.
The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is ...more

Hi, Do aerobic exercises. Protein rich diet. Kapal bharti, brisk walking.
For detail please contact me.

include whole pulses and legumes like rajmah ,channa ,soya and rongi are rich in fibre use them regularly .
include complex carbohydrate foods like oatmeal,fruits, and vegtable ,foods to avoid simple carbohydrate such as sugar, bread, cookie etc

Do aerobic exercise. The first step to burning overall body fat is aerobic exercise. Strengthen muscles. Losing fat alone can leave you with flabby legs, so you'll need to invest some time in defining your muscles. Reduce calories.

Diet is not costly. Even in Hostel you can bring simple fruits like bananas, orange, apple, Mosambi, melons etc and eat these more instead of oily foods. Drink water before and during meals so that you consume less food. Walk daily, climb stairs, do yoga or any exercise. Make a daily plan. The best cure for depression is Action.

Hi lybrate-user
There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body
To lose weight we need to focus upon some basic food plan ...more

Dear friend, losing tummy weight using ab wheel will not give you good results. You should focus on full body workout to improve your metabolism and burn fat. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days.
There are 6 things that you need to do:
1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimina...more

You need a balanced diet.
You take green tea at least 3-4 times without sugar.
Eat more fibrous foods.
Take 3-4 ltr water.
Avoid junk foods. Cold drinks.

Please follow the below recommendation for your condition:
it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that...more