How To Improve Concentration Health Feed

Practice pranayama, eat satvik food, should have sound sleep at night, avoid day sleep, wtch on specific object for 5-10 min, all thesewill help to improve concentration without medicine.

initially 15 minutes in morning 5.30 am
first
warm-up
excercise
anulom vilom
then 15 minute meditation
consulat if required

Dear lybrtae user,
take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will improve your memory power & level of concentration.

Dear lybrate-user,
There are several ways to improve your concentration.
1) Find a time during the day when your mind is at its most alert. It could be early morning, evening or night.
2) Find a place with minimal distractions (no sound, interference etc)
3) Plan ahead what you are planning to study for the day. Break it into chunks and set short-term goals.
4) In order to sustain attention, before starting to study, do an alphabet cancellation task in a newspaper article, wh...more

Dear , if you are able to watch an interesting movie for an hour, or play an interesting game for half an hour, you do not have any concentration problem. Left is your attention span. Interest in the activity improves attention span. Take care.

Some tips for increasing concentration
1. Eat healthy food with more fruits and vegetables, drink plenty of water
2. Regular exercise at least for 30 min
3. Proper sleep, fix your sleeping hours, at least 7 to 8 hours
4. Meditation and yoga
5. Don't cram your answers, understand them so that it will remain in your memory for long time.
6. Keep a gap between studies 7. Stay active together with this you can go for constitutional homoeopathic treatment which will improve yo...more

Hello, take bacopa monnn. 1x, 2 tabs twice daily.
Do meditation for half an hour in the morning daily.
Eat almonds, cashew nuts and walnuts daily morning.
Revert me after 1 month.

Hello,
there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these:
1. Choline: good sources of choline include liver, milk, eggs and peanuts.
2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1...more

If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certa...more

Your exam is knocking at your door. Start your studies with a calm, positive & optimistic mind. Focus on your preparation only. Put your maximum effort in your preparation & aim to give your best. Do not think of the outcome & its consequences now. Prepare yourself mentally for the exam. Take the following measures to improve your concentration & prepare well:
•Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you ha...more