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How much time we should do meditation to improve my concentration power and which time to do.
3Doctors Answered
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YESSOMEWHATNO
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Meditation is normally done early in the morning between 3.30 am to 4.30 am..To start with you can do for 5 to 10 mins.Gradually go on increasing this time as long as you can.
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YESSOMEWHATNO
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initially 15 minutes in morning 5.30 am first warm-up excercise anulom vilom then 15 minute meditation consulat if required
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YESSOMEWHATNO
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