Sir my concentration power is very less from the last 6 month. So sir i request you to give me some suggestion to improve my concentration power. Thanks

Question

Dear, address your thoughts which are distracting you rather than fighting with your thoughts. What you resist tends to persist. Be a detached observer of your thought process which is distracting you and you will be able to calm down. Mood managers or soul' s temple technique could help you well. Besides, work with your self sabotage patterns.

Aatmn Parmar · Accepted Answer

Dear, address your thoughts which are distracting you rather than fighting with your thoughts. What you resist tends to persist. Be a detached observer of your thought process which is distracting you and you will be able to calm down. Mood managers or soul' s temple technique could help you well. Besides, work with your self sabotage patterns.

Mohammad Zafar Iqbal · Answer

I think you're facing this problem due to some stress or depression. I advise that you visit some clinical psychologist for proper assessment and treatment.

K V Anand · Answer

Dear , if you are able to watch an interesting movie for an hour, or play an interesting game for half an hour, you do not have any concentration problem. Left is your attention span. Interest in the activity improves attention span. Take care.