I'm 15 year old male, I have lack of concentration in my studies, how can I improve my concentration in my studies? Please help!
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Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Some tips for increasing concentration 1. Eat healthy food with more fruits and vegetables, drink plenty of water 2. Regular exercise at least for 30 min 3. Proper sleep, fix your sleeping hours, at least 7 to 8 hours 4. Meditation and yoga 5. Don't cram your answers, understand them so that it will remain in your memory for long time. 6. Keep a gap between studies 7. Stay active together with this you can go for constitutional homoeopathic treatment which will improve your memory and concentration also.
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