My exams are near by, I am not able to concentrate in studies So, please give me some tips to improve my concentration in studies.
Ask Free Question
you need a good sleep before going to exams. you need to be relaxed during examination. if you have prepared for exams then you need to recite what you study. build your self confidence by eating and sleeping healthy.
Ask Free Question
HI Librate User For imroving your concentration at first you should try to motivate yourself for your studies. * Plan reward for yourself when you have achieved your goal. * Start your studies with easier or more interesting subjects. * Try to establish a routine - once you started a routine becomes easier to maintain. * Remind yourself why you have chosen to do these exams. Tty to make notes as you read, try to revise in an active way. Be realistic about how much time you have to spend revising. Spend some time going through past papers and practise answering questions within the allotted time. Such practice will give you a good idea of the form exam at of the exam. Eat healthy sleep well and do your best. All The Best.
Ask Free Question
Your exam is knocking at your door. Start your studies with a calm, positive & optimistic mind. Focus on your preparation only. Put your maximum effort in your preparation & aim to give your best. Do not think of the outcome & its consequences now. Prepare yourself mentally for the exam. Take the following measures to improve your concentration & prepare well: •Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you have to relax also. This will help in sustaining your interest & concentration. Try to stick to your routine. At night look back how much you could follow the routine & reward yourself if the day was productive & to your satisfaction. In the form of reward you can give little extra time for relaxation next day, watch TV or spend some with internet, eat something you like, meet a friend etc. Encourage yourself daily. •Revise your lessons regularly. •Study relaxly with a calm mind & take small breaks during studies. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •Take your class time seriously by taking notes summarizing what your teacher has said. •During the days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. All the best for your preparation & for your exam. Give your best.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors