How to Get Stiffer Erection in Seconds?

A lot of men suffer from erectile dysfunction that makes it impossible for them to have satisfactory intercourse. If you want to get instant and rock solid erections, it's important to take care of your overall and cardiac health. Rule of the thumb is 'anything that is bad for your heart, is bad for your penis too'.

How to Get Stiffer Erection in Seconds?

To get along & harder erection in bed, first try out to remove stress from your life, since it the common reason for erectile dysfunction problems faced by people. Sexual health affected by a lack of blood flow penis and low testosterone level and lead to soft erection issues. To deal with and get a hard and strong erection, check out these tips to boost sexual health.

Tips to Get Stiffer Erection in Seconds

1. Loss Fat: Excess body fat and weight results in clogging of arteries that reduces blood circulation throughout your body. This includes reduced blood flow to the penis.
2. Do Workout: Regular exercise is a great way to melt away excess body fat and increase blood circulation throughout your body.
3. Walk: If you are not interested in going to a gym 4-5 days a week, step out for a brisk walk for at least 20-30 minutes a day. A simple activity like a brisk walk can reduce body fat, increase blood circulation, and also bust stress too. Exercise is a great stress buster. Another added advantage of exercise is that it can help boost your energy and stamina too.
4. Swimming: I am sure you already know that you need a lot of stamina in bed to better your performance. Swimming is another great exercise that can help you get back in shape by burning excess fat in the body.
5. Improve Diet: Taking care of your diet is also important. While some foods are effective in increasing blood circulation in your body, others can help elevate nitric oxide and testosterone production in your body.

Main Causes of Weak or Soft erections

• Reduced blood flow to the penis
• Reduce nitric oxide production
• A drop in testosterone levels in your body
• Chronic stress and other psychological issues such as depression, guilt, anxiety, etc.
• Excessive smoking, alcohol abuse and use of recreational medication

Include Foods in Diet For Stiffer Erection

To Get Hard Naturally & Keep Your Erection, Harder, try to add these food items in your diets to improve sexual performance in bed by getting a strong erection. These food items are beneficial to improve sexual health as they help in increasing blood flow and testosterone levels. 

• For increasing blood circulation - ginger, cayenne pepper, dark chocolate, onions, garlic, goji berries, watermelon, etc.
• For increasing nitric oxide production - foods that contain l-arginine such as lean meat, lamb, beef, fish, poultry, nuts and beans, oatmeal, etc.
• For increasing testosterone production - oily fish like salmon and sardines, white button mushrooms, red meat, nuts, and beans, etc.
• At the same time, it is important to limit foods that are rich in sugars and carbohydrates. This is because such foods spike your Insulin levels and inhibit testosterone production in your body.

Apart from this, excessive smoking is also bad for your harder erections. Nicotine and tobacco destroy arterial walls in your body and restrict blood flow to the penis. Alcohol, on the other hand, suppresses testosterone production in your body. Thus, you must avoid smoking and drinking alcohol.

The use of recreational drugs is also highly damaging to your penis health. Almost 100% of men who take drugs like cocaine etc. are impotent. Thus, you must avoid such drugs too. Reducing stress and anxiety is also important to better your performance in bed. Some of the best ways to reduce stress include yoga and meditation. Just 30 minutes of a yoga session, three times a week can help you manage stress effectively. Yoga can also help you gain better control over your ejaculations and lead to strong erections.

Last, but not least, you can also try a good and effective erection gel for stronger erections. Such gels are made with 100% natural ingredients and can make your penis rock solid within seconds of application. Such gels act really fast. Some of the best ones contain ingredients like ginkgo Biloba, l-arginine, vitamin C, aloe vera, pomegranate ellagic acid, etc.

Such gels not only ensure rock solid and instant erections but can also help you last longer in bed with regular use. It is not surprising that they are in huge demand among men seeking sexual enhancement.

Update From Lybrate: Due to stress and hectic lifestyle, sexual bliss has become a dream for many. Buy these Sexual Wellness Products from Lybrate's GoodKart.  To keep your sex life alive and kicking.

In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.