How To Be Happy Alone Health Feed

First of all just relax and have a deep breeth it happens to all but with you it happens more its called depression and anxiety you r needed very good consultation and many medicines r available which can cure this easily.

Don't worry, you will get rid of all these with some medication, counselling & most important your will power. Positive thing is that you realize your condition. In this busy life people have no time to observe you all the time. Write down your merits and recall them so it will help you to improve your self confidence. Keep yourself engaged with work whatever you can start. Dream targets & try to achieve.

Dear lybrate-user. The question contains the answer. To be happy, stop thinking about others. That means, in negative circumstances compare yourself with more negative incidents people suffer and in positive situations compare positives. Take care.

I am sorry to hear about your concern but will be happy to assist you.
Although recurrence is common, it doesn't mean this is permanent. There may be no technical “cure” for depression, but with assistance and treatment, depression — even recurrent depression — is treatable.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Its your loneliness which could b troubling u. Whenever you r alone you start thinking pessimistic. So try to get involved in activities like reading books, watching television or talking to frndz. This will give you mental rest too.
And try shift to a place with rommates where you will not feel lonely.
But try to cultivate your hobbies which will increae your happy hormones.

Do pranayam, go for walk in garden, don't sit alone do breathing exercise aur simple breath out and breath in.

Lybrate user
loss of close ones gives lot of sadness I understand that. But life moves on doesn't get still for anyone.
You need to find motive or purpose of your life. Try to meet people and do what makes you happy.
Not able to help your self then seek help.

Seeing your parents fighting would have left you insecure and fearful. Your trust in people and relationships has not developed because you haven't seen your parents modelling it for you. Yet it's not the end of the world. You can stay in your city and still work towards building your life and relationships. Try to remember those times when you did have a friend or cared for someone even briefly. Even if there were very few people who you cared for but still you did it. Inside the lonely person...more

First find out if you really are passionate about the entrance you are preparing for. If you are excited for the studies and the subjects, then that itself should bring happiness to you.