How To Be Happy Alone Health Feed

We often confuse being alone with being lonely. It is important to have the capacity to be alone and be content with being with yourself. Only if you are happy doing things on your own can you give happiness to others. Find time for yourself in the day where you do things that make you happy. Many times we are so caught up in daily routines, spending time with others that we forget the" self. Nurture your self and you will be able to spread positive energy to others. A lonely person can never be...more

Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn are all signs of depressive phase. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.

Hello Lybrate user
you need to talk to your husband and discuss the matter, don't force for anything, give some time and space ,some time it happens ,please take help of any professional to rule out the cause of problem, if you need my help you can contact online.in the meanwhile try few things make yourself busy, go for movie or somewhere and do what ever you like with your friends, make some hobbies, in short do
whatever makes you happy and with the help of any professional rule out th...more

No matter which kind of relationship couple are in, they always have some issues and look to be happier, and more connected, though the issues can be different for different couples - money, sex, infidelity, in-laws, children etc. Despite this, any relationship is completely subjective and no clear cut rules can be executed on it. Yet, following certain guidelines may help proceed happily in a relationship.

1.Love yourself

You must love yourself before you love another. By acc...more

Right Way to Brush-


Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

B1 Tilt the brush at a 45° ang...more

There is nothing like a happiness pill. You seem to be suffering from mood disturbances and some psychological issues. You need to see a professional who can evaluate you and suggest you a treatment.

Hi lybrate-user
it seems like something is bothering you. Consult a psychologist and talk about what is in your mind and what is making you feel upset. When you express your thoughts and talk about what is in your mind you will feel better. A psychologist will guide you on how you can feel better and improve concentration. Contact me for counseling session. Along with counseling I guide you about certain foods to take that can help calm the mind.

You take sarpgandha mishran tab 1 in night before going bed (tab mfg by shree dhanwarntri herbals.
Take light food in night.
Avoid drinks

Dear gokul, this problem is very much prevalent due to corporate work and hectic schedule, so meditate and give little bit time spiritual things, try homoeopathy to increase concentration

You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.