Body heat is also known as heat stress and it occurs when the body gets exposed to high temperatures. Our body has a natural mechanism to cool off but in some cases they may not produce enough stimulants to cool and this can result in extremities. Body heat if not properly taken care of can lead to generalized weakness and dizziness among other ailments. Also, it is the number one cause of dehydration. Let’s take a look at some home remedies to control body heat.
Apart from these you can also use sandal for keeping the body temperature controlled.
You will not suffer from any side effects, as these are natural remedies. These remedies are extremely safe for anyone. In the cold press method, use treated and purified water. Also when you immerse your feet in the cold water and ice and if your foot feels numb, take them out immediately. Also do not use them for longer periods as they may cause cold and fever. To prepare lemon juice, go for natural fresh lemons and avoid the carton juices. The same goes for coconut water. In case you feel uneasy or still hot, seek a doctor's advice.
It is best to stay away from the sun after taking these home remedies. Relax in a place where there is plenty of air circulation and a general coolness. Whenever you step out, make sure you are well-covered and use sunglasses, umbrellas and sunscreen. Carry a bottle of water with you wherever you go, to stay hydrated. Try wearing loose fitting cotton clothes whenever you feel your temperature is rising. Avoid cosmetics, synthetic fabrics and hot, spicy food items.
The feeling of recovery is usually immediate after you follow these remedies. The actual complete recovery might take some time though and depends on other body conditions. Keep having lots of water and fresh fruit juices to stay cool. If your temperature doesn't reduce after all this, get in touch with a doctor.
The results depend on an individual’s body condition and also various physiological factors. Try to get a complete check up as to why you are feeling so hot and take appropriate treatments for the same. Avoid antibiotics and other dugs unless specified by the doctors, as they can be one of the reasons for the temperature rise. Also remember that your body’s heat might rise naturally during the summer months. Hence increase water consumption, drink fresh fruit juices, avoid hot and spicy food, and wear loose cotton garments.
No formal training is required to follow the home remedies mentioned here. Make sure that you follow the guidelines for staying cool and active when the body temperature rises. In case you don't cool down even after following these treatments, contact a physician who can determine the underlying cause.
How to Prevent Heatstroke
Heatstroke, also known as sunstroke, is a severe condition in which the body cannot cool itself through sweating and becomes overheated.
People are more likely to first have a heat cramp or heat exhaustion, which are less severe conditions. But when these problems are not treated and controlled in time, they lead to heatstroke.
Heatstroke is common among people living in hot, humid climates. It happens mainly due to a combination of dehydration and heavy exertion out in the sun.
Other factors that increase your risk are drinking alcohol, wearing excessive clothing, strenuous physical activity, sweat gland dysfunction and cardiovascular disease.
The main sign of heatstroke is a sudden increase in body temperature. Other symptoms include fatigue, headache and dizziness, decreased perspiration, muscle cramps or weakness, a rapid pulse rate, nausea and vomiting, flushed skin or redness, difficulty breathing, confusion and even loss of consciousness.
Anyone can experience this problem during the hot summer days, but some people are more susceptible to it. Elderly people aged 65 or older are more likely to get heatstroke. People traveling to hot, humid places for the first time are also at a higher risk.
Heatstroke can be fatal if not treated right away. Always seek professional help. Without proper treatment, it can cause severe damage to the brain or other vital organs.
However, there are many precautions and lifestyle changes that can help prevent heatstroke.
1. Avoid Peak Sun Hours
Stay out of the sun during the hottest part of the day, between 10 a.m. and 4 p.m. However, if it is very hot before or after these times, also avoid being out in the direct sun during those times.
If possible, schedule outdoor activities for the coolest times of the day, early morning or after sunset. If you need to go out when it is hot, make sure to apply sunscreen, wear a hat and stay in the shade whenever possible. Also, do not forget to carry a water bottle with you.
2. Get Acclimated to the Heat
Allow your body to acclimate to the heat to increase your ability to do strenuous work during the hot summer days. Acclimating means gradually getting your body used to the climate.
A sudden change in temperature can cause illness. So, after spending a long time in the sun, rest a bit before going into an air-conditioned building. This will prepare your body to handle the change in temperature.
Similarly, after sitting in an air-conditioned area, stay outside in the shade for some time before going out in the sun.
If you travel to hot climates for vacation or work, allow your body to get used to the heat before spending your day outside.
3. Exercise Carefully
Exercise is good for your overall health, but any strenuous activity in the daytime during the summer months can raise your body temperature, leading to heat exhaustion or heatstroke.
During the summer season, plan your exercise routine accordingly.
Avoid strenuous exercises during the day.
Avoid playing outdoor sports during the peak hours of the day.
Schedule your vigorous exercises for cooler times of the day.
If you go for a morning walk, do it before the outdoor temperature becomes too high.
Do aerobic exercises indoors and take regular breaks.
Consume enough fluids before, during and after exercising.
You can also opt for a gym, but make sure it is air-conditioned.
4. Park Your Car Sensibly
When parked in the sun, the temperature inside your car rises quickly. In addition, the oxygen level inside the car becomes dangerously low. This can lead to heatstroke and even death.
Park your car in a shady place.
Always lock your car after parking to prevent children from getting inside.
Do not sit in a parked car. Instead, stand outside your car under some shade.
Do not leave children or elderly people in a parked car, even if it is for a few minutes.
Do not leave animals, especially dogs, in a parked car.
Do not take a nap inside a parked car during the hot summer.
If you need to sit in the car on a hot day, make sure the air conditioning is on or at least open the windows all the way.
5. Try Home Remedies
To prevent heat exhaustion as well as heatstroke, you can even try some home remedies that can help regulate body temperature and keep your body cool.
Make a refreshing summer drink with the pulp of raw mangoes. Boil 4 to 5 raw mangoes with the skin. Allow them to cool, then extract the pulp. Put 2 tablespoons of the pulp in a glass of cold water. Add 1 tablespoon of sugar and 1 teaspoon each of salt and roasted cumin seeds. Drink it 2 or 3 times a day to keep your body cool.
Onions are good to guard against heat stroke. You can consume onion in any form, preferably in raw form, to prevent heat-related issues in the summer.
The juices of coriander or basil leaves are also very effective in keeping the body cool.
Drink a glass of green coconut water a few times daily.
6. Dress for the Season
During the summer, you need to choose your clothing wisely.
Light fabrics that allow your body to breathe can help keep you cool. Fabrics like cotton, linen, seersucker and chambray are the best options.
Switch to a lighter color palette. Lighter shades do not absorb heat and help keep your body cool. At the same time, wear lightweight, loose-fitting clothing. Avoid wearing excess clothing or tight-fitting clothes that do not allow your body to cool properly.
When going out, cover your head with a wide-brimmed hat, cap or scarf. Use sunglasses to protect your eyes. Also, carry an umbrella to shield yourself from the sun's rays.
7. Keep Yourself Hydrated
Drinking enough water throughout the day should be your utmost priority during the summer to prevent heatstroke.
When temperatures outside continue to rise, your body loses water faster and your body temperature can get high. By increasing your water intake, you can regulate your body temperature, prevent excessive sweating and avoid dehydration. All these factors will help prevent heatstroke.
Take regular beverage breaks and, if needed, set an alarm on your phone as a reminder.
Keep a water bottle handy so that you can take sips of water while you work or exercise.
Drink electrolyte-rich sports drinks to replenish lost electrolytes and water.
Drink water before and after exercising.
Apart from water, fluids like buttermilk and coconut water are also good options.
Avoid fluids containing either caffeine or alcohol as they can lead to dehydration.
Note: Those who have epilepsy; heart, kidney or liver disease; or are on fluid-restricted diets must consult a doctor before increasing liquid intake.
8. Eat Wisely
During the hot summer, you need to take extra care about your diet. A healthy and well-planned diet will keep your body healthy and prevent heat-related issues.
Include easily digestible foods in your diet. Yogurt is a good choice as it is cooling as well as easy to digest.
Include more fruits and vegetables with high water content and vitamin C in your diet.
Consume 2 to 3 glasses of buttermilk, made from yogurt, daily.
Avoid heavy meals. Instead, eat light meals 3 or 4 times a day.
Stay away from hot and spicy foods as well as fatty and fried foods.
Consume broths, soups and cereals with low-fat milk to keep your body hydrated.
9. Enjoy Cold-Water Baths or Showers
You can also take a cold-water bath or shower to reduce body heat whenever you feel very hot. Immerse your entire body in cold water for 10 to 15 minutes to regulate body temperature. You can also add a few drops of an essential oil of your choice to your bath.
Do not immediately jump in a cold-water bath or shower after coming in from outside. Rest for some time, sip cool water and then take a shower or bath. This prevents putting your body through a sudden, extreme temperature change.
If taking a bath or shower is not possible, spray cool water on yourself and sit in a cool place for 10 to 15 minutes.
10. Use Sunscreen Daily
Sunburn affects your body's ability to cool itself, so protect yourself from getting sunburned by using a sunscreen. In addition, too much exposure to the sun's harmful ultraviolet (UV) rays can damage your skin and cause other problems like sun spots and wrinkles.
Apply a good quality sunscreen on any exposed body parts before going outside. Use a sunscreen with a sun protection factor (SPF) of 30 or more, applying it generously all over exposed body parts like your hands, legs, neck, face and ears. Put the sunscreen on about 20 minutes before going out in the sun.
Even on cloudy, rainy and winter days, you must use a sunscreen.
During the summertime, avoid drinking too much alcohol as it may affect your ability to judge temperature as well as lead to dehydration.
Do not over-exert your body and avoid activities under direct sun exposure.
Monitor the color of your urine to check for signs of dehydration. A dark yellow or amber colored urine points toward dehydration.
Keep windows that face the sun closed during the day and open them at night when the temperature has dropped.
Consider replacing metal blinds or dark curtains as they absorb heat.
If you suspect heatstroke, rest in a cool place and drink plenty of fluids. If possible, splash cool water on yourself or take a cold shower or bath to cool down your body.
If you notice someone having heatstroke, get immediate medical help without delay. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.
If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke.
If you have symptoms like high body temperature, dizziness, nausea and vomiting, seek immediate medical help.
If the body temperature rises above 40 degrees C and the body loses the ability to cool down, it is considered heatstroke/sunstroke
High body temperature
Increasing Heart rate
Nonexertional or classic heatstroke
In both cases, the effects of heatstroke can be exacerbated by wearing too much clothing, not replacing water lost to sweating and by drinking alcohol, which can affect the body's temperature regulation
Home Treatment for Heat Stroke
In order to treat a heat stroke a medical health care provider will focus on cooling your body so that it reaches its normal temperature as soon as possible. Some of the simple self-care steps that are advised in this case include:
Eat a high amount of fresh fruits and vegetables and especially those that have a cooling effect on the body and contain a lot of water
Suggestion for Heat Stroke
First of all, choose your clothes carefully; opt for light fabrics in a loose fit, which will allow your skin to breathe. Moreover, if you are taking any medication, like antidepressants, antipsychotics, diuretics or beta blockers, it is best to check with your doctor, for additional precautions to prevent a heat stroke.
Now a days sun is shining too high, to avoid heat stroke here are some simple regular food which you should take in summer
These foods will keep the body cool and help us to avoid problems like dehydration, vomiting, diarrhea etc.
1. Curd and chhach
One popular food item for summer season in india is curd. Life without curd is simply - impossible. Curd can consumed in various forms like ratias, chhach (buttermilk), shrikand, lassi etc. In south india people eat curd rice in summers. Curd contains proteins which keep allergies and ulcers away. Any curd based dish is effective to keep you cool in summers.
Unripe mango or kacchi kairi is very effective as it protects us from heat strokes. Aam pannais a drink made in almost every home in india during summers. Mango chutneys, murabbas and pickles complement the indian food fabulously.
In saurashtra people used to eat kachi mango n onion salad just to avoid heat stroke.
3. Watermelon n muskmelon
Water melon and musk melons contain high levels of water. Hence they should be consumed in bulks. They contain around 90% water by weight. You must eat watermelon daily before your meals. Try to have cut watermelon instead of juice. These fruits will help you to beat indian summers with ease.
4. Coconut water
Coconut water is a super drink. It has the same electrolyte concentration as in our blood and so it gets absorbed very fast. It contains a lot of beneficial vitamins and minerals. It helps in weight loss and also in maintaining healthy metabolism.
It is found in india only and looks like small, dark purple plum. It tastes sour like tamarind. A glass of kokum juice a day prevents dehydration, loss of nutrients and improves appetite. It also cleans blood.
Sattu in india is generally consumed by poor people but it has extremely good properties for your health. It is extracted from barely, wheat or gram. Mix sattu, little lemon juice drops, salt and roasted cumin powder to get a very healthy drink.
Sauf ie sauf fennel seed are super collant ka pani with mishri is very fast remedy of heat stroke. Fennel seeds are very beneficial n weight loss also.
Dehydration, in simple words, is shortage of water in the body. Every cell in the body needs water in order to function properly. In fact, an adult's body weight is 60% water, while an infant's is up to 80% water. Other than oxygen, there is nothing that the body needs more than water.
Water - the irreplaceable
Water is so important because it has many critical functions in the body. Among other activities, water:
* lubricates the joints and connective tissues
* helps digest the food
* liquifies the mucus when you have got a cold
* eliminates bodily heat through sweat
* carries oxygen, carbohydrates and fats to working muscles
* flushes waste from the body through urine
* boosts endurance during prolonged exercise
* wards off bladder infections by washing out harmful bacteria
* helps curb your appetite
* plumps up wrinkles
* quenches thirst
Types of dehydration;
Mild, moderate and severe are the three types of dehydration. In mild dehydration, body loses 5% of its fluid. Once the loss of body fluid reaches 10%, it is moderate dehydration where medical attention is required. Once the loss of body fluid reaches 15%, it is severe dehydration where the affected person should be hospitalized immediately for intravenous replacement of fluids. In summer one could have lot of sweating which is very normal as the body balances its temperature. The only precaution that could prevent any type of dehydration is to replace lost fluid by drinking plenty of water regularly. Make it a point to take a minimum of 3 litres of water daily.
Dehydration can happen due to:
* insufficient liquid/water intake
* excessive loss of fluids due to diarrhea, vomiting and sunstroke
Signs and symptoms:
* furious thirst
* extreme exhaustion
* loss of elasticity of skin and wrinkling
* reduced urination
* easily irritable
* dry tongue
Treatment - home remedies
In mild cases of dehydration, the treatment is following the simple thumb rule of replacing the lost fluid. Non-alcoholic drinks may be given in plenty. Coconut water is the best. The oral dehydration solutions and sachets are available, which are easy to use. The following are some of the home remedies:
* drink plenty of water by adding sugar or salt to it.
* take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.
* add a few drops of pudinhara to half a cup of water and drink 3 - 4 times.
* drink a mixture of 1 tsf mint juice, 1/2 tsf ginger juie and 1 tsf honey.
* drink 1/2 tsf of dry ginger powder in 1 cup of buttermilk, 3 - 4 times a day.
* chew a few pieces of inner lining of pomegranate with salt and/or drink pomegranate juice.
* prepare a mixture by adding 1/2 tsf lemon juice, 1/2 tsf ginger juice and 1/4 tsf pepper powder and drink it.
* roast 1/2 tsf cumin (jeera) seeds and 1/2 tsf fenugreek seeds; mix and powder it, add to 4 tsf of yogurt, take it thrice a day.
* grate one raw papaya. Add 3 cups of water, boil for 10 mins, strain and finish the water in one day.
* stew apple with 2 pinches of nutmeg powder and 1 tsf sugar and eat it.
* eat plenty of fresh fruits.
* eat one green banana every two to four hours until symptoms subside.
* avoid alcohol and caffeine, apticots, peas, pears, peaches, plums, prunes, etc. During dehydration.
Fever remains the most common concern prompting parents to present their child to the emergency department. Fever has traditionally been defined as a rectal temperature over 100.4 F or 38 C. Temperatures measured at other body sites are usually lower. The threshold for defining a fever does vary significantly among different individuals, since body temperatures can vary by as much as 1 F. Low-grade fevers are usually considered less than 102.2 F (39 C).
Fever itself is not life-threatening unless it is extremely and persistently high, such as greater than 107 F (41.6 C) when measured rectally. Risk factors for worrisome fevers include age under 2 years (infants and toddlers) or recurrent fevers lasting more than one week. Fever may indicate the presence of a serious illness, but usually a fever is caused by a common infection, most of which are not serious. The part of the brain called the hypothalamus controls body temperature. The hypothalamus increases the body's temperature as a way to fight the infection. However, many conditions other than infections may cause a fever.
Fever in Children - Causes:
Causes of fever include:
When to seek medical care:
Although you may have done your best to care for your child, sometimes it is smart to take your child to the emergency department. The child's doctor may meet you there, or the child may be evaluated and treated by the emergency doctor.
Take a child to an emergency clinic when any of the following happen:
Home Remedies for Fever in Children:
The three goals of home care for a child with fever are to control the temperature, prevent dehydration, and monitor for serious or life-threatening illness.