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Home Remedies To Reduce Body Heat: Procedure, Recovery, Risk & Complication

What is the remedy about?

Body heat is also known as heat stress and it occurs when the body gets exposed to high temperatures. Our body has a natural mechanism to cool off but in some cases they may not produce enough stimulants to cool and this can result in extremities. Body heat if not properly taken care of can lead to generalized weakness and dizziness among other ailments. Also, it is the number one cause of dehydration. Let’s take a look at some home remedies to control body heat.

  1. Cool Water
    Water is the number one way to reduce body heat. It can also help in recovering quickly from the side effects of high temperature. Drink plenty of water regularly- preferably glass of cool water. You can also add some ice cubes to a tub of water and immerse your feet in them to reduce body heat.
  2. Coconut Water
    Coconut water is another excellent remedy to curb heat exhaustion. It is loaded with electrolyte and is excellent for rehydrating the body. Also it has enough nutrients that can boost up your energy. They are extremely safe and can be had by all age groups. Drink a glass of tender coconut daily – at least twice a day.
  3. Lemon
    Regular use of lemon can help prevent heat-related illnesses. Lemon is high in vitamin C and can aid in lowering your body temperature. It also hydrates at the same time and oxygenates the body to keep you fresh. Squeeze out a lemon into a glass of water and add a drop of honey to it. Stir well and drink it daily for best results.

Apart from these you can also use sandal for keeping the body temperature controlled.

Are there any side effects?

You will not suffer from any side effects, as these are natural remedies. These remedies are extremely safe for anyone. In the cold press method, use treated and purified water. Also when you immerse your feet in the cold water and ice and if your foot feels numb, take them out immediately. Also do not use them for longer periods as they may cause cold and fever. To prepare lemon juice, go for natural fresh lemons and avoid the carton juices. The same goes for coconut water. In case you feel uneasy or still hot, seek a doctor's advice.

What are the post-remedy guidelines?

It is best to stay away from the sun after taking these home remedies. Relax in a place where there is plenty of air circulation and a general coolness. Whenever you step out, make sure you are well-covered and use sunglasses, umbrellas and sunscreen. Carry a bottle of water with you wherever you go, to stay hydrated. Try wearing loose fitting cotton clothes whenever you feel your temperature is rising. Avoid cosmetics, synthetic fabrics and hot, spicy food items.

How long does it take to recover?

The feeling of recovery is usually immediate after you follow these remedies. The actual complete recovery might take some time though and depends on other body conditions. Keep having lots of water and fresh fruit juices to stay cool. If your temperature doesn't reduce after all this, get in touch with a doctor.

Are the results of the remedy permanent?

The results depend on an individual’s body condition and also various physiological factors. Try to get a complete check up as to why you are feeling so hot and take appropriate treatments for the same. Avoid antibiotics and other dugs unless specified by the doctors, as they can be one of the reasons for the temperature rise. Also remember that your body’s heat might rise naturally during the summer months. Hence increase water consumption, drink fresh fruit juices, avoid hot and spicy food, and wear loose cotton garments.

Is there any training or experts required?

No formal training is required to follow the home remedies mentioned here. Make sure that you follow the guidelines for staying cool and active when the body temperature rises. In case you don't cool down even after following these treatments, contact a physician who can determine the underlying cause.

Effectiveness: High Side Effects: Very Low Time for Recovery: High Price Range : Approx INR 0 - 30 Training Requirement: No

Popular Health Tips

Anxiety Disorder - Signs That You Are Suffering From It!

Dr. Moumita Ganguly 87% (10 ratings)
M.A -Psychology, PGDG & PC, DPATC, Graphology
Psychologist, Kolkata
Anxiety Disorder - Signs That You Are Suffering From It!
All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia. The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down. When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships. Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating. Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one. An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.
7 people found this helpful

Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज
हमारे बदलते रहन-सहन और खान-पान के कारण अब हड्डियों की समस्या एक आम समस्या है. हड्डियों से संबंधित कई तरह के परेशानियों से लोग पीड़ित हैं. हड्डियों के इन परेशानियों को आपको गंभीरता से लेना चाहिए. यदि आप भी ऐसा सोचते हैं कि दिन में एक गिलास दूध पी लेने से हड्डियों में एक दिन के कैल्शियम की पूर्ति हो जाती है, तो आप गलत हैं. दरअसल कैल्शियम, हड्डियों के स्वास्थ्य और मजबूती के साथ ही ब्लड क्लॉटिंग और मांसपेशियों के विकाश में भी मददगार होती है. यही कारण है कि शरीर को अधिक मात्रा में कैल्शियम चाहिए. लेकिन जो व्यक्ति दिल की बीमारी या पथरी से ग्रसित है उसे कैल्शियम की अत् यधिक मात्रा नहीं लेनी चाहिए. ऐसे में आपको चिकित्सक के परार्मश से ही कैल्शियम लेनी चाहिए. हड्डियों में सबसे ज्यादा देखी जाने वाली समस्या है ऑस्टियोपोरोसिस. अब सवाल ये है कि आखिर ये ऑस्टियोपोरोसिस है क्या? तो आपको बता दें कि यह एक छुपा हुआ रोग है. इसके बारे में तब तक पता नहीं चलता है जब तक की खुशी चोट की वजह से आप किसी ने वजह से कोई अधिक टूट ना जाए. जाहिर है जब हड्डियां कमजोर और भुरभुरी हो जाती हैं, तभी उनके टूटने की शुरुआत होती है. आइए इसके बारे में जानें की हम ऑस्टियोपोरोसिस की रोकथाम और इसका उपचार कैसे कर सकते हैं. 1. धूप जरूरी है धूप दरअसल ऑस्टियोपोरोसिस के दौरान कैल्शियम का अवशोषण करने के लिए शरीर को विटामिन डी की आवश्यकता होती है. इसलिए इस दौरान यदि आप धूप में 20 मिनट के लिए रोजाना जाएं तो इससे आवश्यक विटामिन डी की कमी की आपूर्ति हो जाती है. लेकिन लेकिन इस बात का ध्यान रखें कि आपको धूप में जबरदस्ती नहीं बैठना है. 2. कैल्शियम और संतुलित आहार से जब हमें पता चलता है कि ऑस्टियोपोरोसिस की समस्या किसी व्यक्ति में उत्पन्न हो गई है तो प्रारंभिक तौर पर इसके मरीज को कैल्शियम और विटामिन डी जैसे जरूरी सप्लीमेंट्स लेने की सलाह दी जाती है इसके साथ ही उन्हें यह भी कहा जाता है कि शारीरिक सक्रियता को बनाए रखें ऑस्टियोपोरोसिस में खाने-पीने से संबंधित कोई विशेष परहेज नहीं किया जाता है. लेकिन संतुलित आहार दैनिक रूप से लिया जाना चाहिए. 3. अखरोट और बादाम ऑस्टियोपोरोसिस के दौरान आपकी हड्डियों को कैल्शियम विटामिन ई और ओमेगा 3 जैसे फैटी एसिड्स की आवश्यकता होती है. इसके अलावा बदाम में फास्फोरस भी मौजूद होता है जो की हड्डियों और दांतों के लिए बेहद आवश्यक होता है. इसके साथ ही अखरोट में एंटी इंफ्लेमेटरी गुण पाए जाते हैं जो कि मांसपेशियों और हड्डियों की तकलीफ से निजात दिलाने का काम करते हैं. इसलिए नियमित रूप से सुबह खाली पेट 3-4 अखरोट की गिरी खाने से काफी लाभ मिलता है. 4. दूध की सहायता से दूध को एक संपूर्ण आहार माना जाता है. क्योंकि इसमें कई पोषक तत्वों के अलावा कैल्शियम और अन्य खनिज पदार्थों की भी उपस्थिति होती है. जो की हड्डियों के लिए बेहद जरूरी होते हैं. इसलिए इस दौरान दूध या दूध से बनी हुई चीजें जैसे कि दही, छाछ, पनीर आदि को अवश्य अपने आहार में शामिल करना चाहिए. 5. सूखे मेवे सूखे मेवे का सेवन इस ऑस्टियोपोरोसिस के दौरान काफी लाभदायक साबित होता है. इसके साथ-साथ आप ताजी हरी सब्जियां, अंडे, चने, राजमा, आदि को भी अपने दैनिक आहार में शामिल करना चाहिए. 6. जरूरी है व्यायाम व्यायाम के कई फायदे होते हैं. यह हमें कई रोगों से बचाने का काम करता है. इसलिए कोई बीमारी नहीं भी हो तो भी हमें व्यायाम अवश्य करना चाहिए. ऑस्टियोपोरोसिस के दौरान हड्डियों की मजबूती के लिए और मांसपेशियों में लचक के लिए दिन में 30 मिनट का व्यायाम अवश्य करना चाहिए. इस दौरान बेहतर होगा कि किसी चिकित्सक से परामर्श ले लें कि आपको कौन सा व्यायाम करना है. ऑस्टियोपोरोसिस की समस्या में सिर्फ़ हड्डियाँ ही कमजोर नही होती बल्कि शरीर के कई अंग भी प्रभावित होते है जैसे दाँत, नाख़ून, मांसपेशियाँ आदि. आहार में पौष्टिकता और सतर्कता से हम इस विकार को बड़ी आसानी से दूर कर सकते है. यह कोई लाइलाज बीमारी नही है. वर्तमान समय में ऑस्टियोपोरोसिस की समस्या सिर्फ़ महिलाओं में ही नही बल्कि पुरुषों में भी देखने को मिलती है. इसलिए सतर्कता और सावधानी सभी के लिए ज़रूरी है. क्योंकि असंतुलित भोजन से ऑस्टियोपोरोसिस जैसा रोग किसी को भी हो सकता है. समस्या सामने आते ही अपने डॉक्टर से उपचार तुरंत लें, जिससे कुछ समय पश्चात आप फिर से एक स्वस्थ जीवन जी सकें.

Normal Children Age - Language Level

Dr. Murli Singh 92% (200 ratings)
D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Normal Children Age - Language Level
Age language level 1. 2-3 months Cries differently in different circumstances; coos in response to you 2. 3-4 months Babbles randomly 3. 5-6 months Babbles rhythmically 4. 6-11 months Babbles in imitation of real speech, with expression 5. 12 months Says 1-2 words; recognizes name; imitates familiar sounds; understands simple instructions 6. 18 months Uses 5-20 words, including names 7. Between 1 and 2 years Says 2-word sentences; vocabulary is growing; waves goodbye; makes sounds of familiar animals; uses words (like more ) to make wants known; understands no 8. Between 2 and 3 years Identifies body parts; calls self me instead of name; combines nouns and verbs; has a 450 word vocabulary; uses short sentences; matches 3-4 colors, knows big and little; likes to hear same story repeated; forms some plurals 9. Between 3 and 4 years Can tell a story; sentence length of 4-5 words; vocabulary of about 1000 words; knows last name, name of street, several nursery rhymes 10. Between 4 and 5 years Sentence length of 4-5 words; uses past tense; vocabulary of about 1500 words; identifies colors, shapes; asks many questions like why? and who? 11. Between 5 and 6 years Sentence length of 5-6 words; vocabulary of about 2000 words; can tell you what objects are made of; knows spatial relations (like on top and far ); knows address; understands same and different; identifies a penny, nickel and dime; counts ten things; knows right and left hand; uses all types of sentences.
1 person found this helpful

Things You May Not Have Known About Semen

Dr. Ajaz 91% (144 ratings)
Bachelor of Unani Medicine & Surgery (B.U.M.S), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Bhopal
Things You May Not Have Known About Semen
1. Sperm and semen are not the same thing. Spermatazoa, or sperm, is the name given to the reproductive cell that looks like a tadpole. Seminal fluid is the stuff that the tadpole swims in. Together they form semen an armored tank carrying a fertilization superhero. Or, as morgentaler calls them" heat-seeking missiles" 2. Seminal fluid is the sperm's sacred protector. Seminal fluid helps sperm" do their biologic mission" as morgentaler calls it, by helping the sperm get into the female body. Seminal fluid is alkaline, so it reduces the acidity sperm experiences in the female reproductive system. And, perhaps most important, seminal fluid gives the sperm the energy (in the form of fructose) they need for their arduous swim. 3. Semen is formed in three different parts of the body, not just the testes. According to morgentaler, semen comes from three main structures in the male reproductive anatomy. The first is the prostate, which forms a milky substance full of enzymes, proteins, and minerals. The second are the seminal vesicles, which produce the fructose as well as two-thirds of the fluid. The third are the testicles, which produce the sperm and some other fluid as well. 4. Sperm are the only human cells produced in one individual, but designed for survival in another. " sperm are amazing" morgentaler says, because of this fact. Think about it! our bodies are designed to attack anything that is not from our own body. Sperm didn't get that memo, though. Not unlike the white-haired traveler anthony bourdain, sperm, too, venture on to parts unknown. 5. Dudes produce a shit ton of sperm. According to morgentaler, a human male produces around 150 million sperm a day. That means you are producing a few thousand sperm every couple of seconds. 6. Most of a man's sperm are pretty useless. According to morgentaler" guys are into quantity and not so much quality" only a bit more than half the semen in an average ejaculation can swim, he says, and up to 70 90% are not ideally shaped for swimming. We are talking two heads, two tails, big heads, small heads, big tails, small tails, no tails it's a hot (literally) mess (sometimes literally).
2 people found this helpful

Penis Bumps: Avoiding Hives Triggers

Dr. Vinod Raina 91% (4417 ratings)
MD - General Medicine
Sexologist, Delhi
Penis Bumps: Avoiding Hives Triggers
Looking down at the manhood and discovering it has developed penis bumps is never a pleasant surprise for a guy. The presence of bumps signals a new worry about his penis health, although often the bumps don't correlate with a significant health issue. Penis bumps can come in a wide range of shapes and sizes, so it's no surprise that they can be caused by many different things. One of the causes many men don't think about is hives - so learning more about hives prepares a guy for dealing with them. What are hives? Hives is the common name used to describe a condition that is medically known as urticarial. They present as welts on the skin. Some can be small and others can be relatively large. In some instances, they are raised slightly, which gives them a bump-like look; in other instances, they may more closely resemble a rash. Often one welt will "bleed" into another, making the two appear as one large welt. Hives are usually circular in shape. Often, especially with larger welts, they will be a deep red around the perimeter and a paler red in the center. Hives usually itch, causing discomfort; when they appear as penis bumps, it can be embarrassing for a man, as he often is caught scratching "down there." Individual hives don't usually last long, often fading away in 24 hours - but they are usually replaced by new hives. It is not unusual for a case of acute hives to last as long as six weeks, with old hives fading and new ones replacing them. If a bout of hives continues beyond 6 weeks, it is considered a chronic case. What causes hives? Hives are basically an allergic reaction on the skin. Some "trigger" sends a signal to the body to release histamines to fight the trigger. This reaction causes the hives to form. Therefore, if a guy knows what his hives triggers are, he can take steps to avoid those triggers and thereby prevent hives from occurring. Unfortunately, sometimes determining exactly what the trigger is can be challenging, mainly because many things are associated with triggering hives. Some of the more common causes include: - Pets. Many dogs, cats and other animals shed dander, which may be a hives trigger. - Pollen. - Insect bites and stings. - Viral or fungal infections. - Stress and anxiety. - Certain foods, including shellfish, nuts, milk, chocolate, berries, eggs, soy, citrus fruits, etc. - Sweating. - Bacteria. - Exposure to the sun. - Certain chemicals (including some in soaps or laundry detergents). With such a wide range, narrowing down a trigger may take a lot of time. Working with a doctor is advised. They will likely recommend that a person keeps a comprehensive journal of all the foods, medicines, etc. that he takes and any exposures he may have to potential triggers. The journal will include, as close as possible, the time when a person may have been exposed to a trigger, so that a link can be theorized if hives occur soon after. (Hives may occur within minutes, but sometimes may take about two hours to show up). Once hives triggers are identified, a person can take steps to avoid those triggers. He also can learn what treatments he can use to help deal with the symptoms of hives. As mentioned, penis bumps caused by hives tend to itch greatly. Regular use of a first rate penis health cr me (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate this. A cr me that contains a combination of a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E) will provide moisture that can help soothe itching. It also helps if the cr me contains alpha lipoic acid, a powerful antioxidant which strengthens penis skin by fighting free radicals.

Popular Questions & Answers

I am facing problem of reflux without heart burn that causes me shortness of breath how to treat naturally.

Dr. Subhajit Banerjee 88% (535 ratings)
Homeopath, Kolkata
Small quantity food, no water during eating, no chocolate, soft drinks, coffee etc. Go to bed 1 hr after food, uprising of head during sleep and homeopathy medicine.
1 person found this helpful

Hi. I have black spots all over my face which are due to body heat. I have used so many natural products but no special effect. My face color also darken due to those spots. I want some natural process that will help me to clear these spot marks. Could you please suggest me something valuable?

Dt. Amar Singh 91% (10219 ratings)
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful

Please suggest me best tablets or home remedies for cool my body. My temperature gain & Due to my leg is warm and then pain.& piles hemorieds pain. I want cool in my abdomen.

Dr. Sandhya Krishnamurthy 92% (10553 ratings)
Ayurveda, Bangalore
Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
2 people found this helpful

I am 20 years old and recently I have noticed a bad odour when I come from college not only in summers but winters and I do not use perfumes a lot. Advice me some home remedies mostly please.

Dr. Sajeev Kumar 92% (22593 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician,
Wipe rubbing alcohol, vinegar or hydrogen peroxide onto your underarms during the day to cut down the numbers of odour-causing bacteria. ‘ Dab on witch hazel. You can splash it directly on your skin or apply it as often as necessary with a cotton pad. The clear, clean-smelling liquid has drying and deodorizing properties. ‘ Dust baking soda or cornstarch on any odour-troubled part of your body. Both of these powders absorb moisture, and baking soda also kills odour-causing bacteria. ‘ Shave regularly under your arms. Underarm hair can increase body odour because it traps sweat and bacteria. ‘ Apply tea-tree oil to problem areas, as long as it doesn’t irritate your skin. This oil, from an Australian tree, kills bacteria and also has a pleasant scent. ‘ Essential oils of lavender, pine and peppermint fight bacteria. They also smell nice. Since some people have a skin reaction to certain oils, test the underarm area or a small patch of skin before using.

Sir I have more body heat. With more body heat am not able to concentrate on any thing and am getting more headache. How I can reduce body heat naturally.

Dt. Neetha Dilip 86% (3274 ratings)
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It indicates your body's metabolism is very high. You need to consume lot of fluids especially buttermilk, lime water, tender coconut water, barley water, fruit juices, mint water, sago porridge, sugar cane juice. Make sure you mix 1 tsp of soaked chia seeds in whatever you drink.
1 person found this helpful

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