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Overview

Home Remedies To Reduce Body Heat: Procedure, Recovery, Risk & Complication

What is the remedy about?

Body heat is also known as heat stress and it occurs when the body gets exposed to high temperatures. Our body has a natural mechanism to cool off but in some cases they may not produce enough stimulants to cool and this can result in extremities. Body heat if not properly taken care of can lead to generalized weakness and dizziness among other ailments. Also, it is the number one cause of dehydration. Let’s take a look at some home remedies to control body heat.

  1. Cool Water
    Water is the number one way to reduce body heat. It can also help in recovering quickly from the side effects of high temperature. Drink plenty of water regularly- preferably glass of cool water. You can also add some ice cubes to a tub of water and immerse your feet in them to reduce body heat.
  2. Coconut Water
    Coconut water is another excellent remedy to curb heat exhaustion. It is loaded with electrolyte and is excellent for rehydrating the body. Also it has enough nutrients that can boost up your energy. They are extremely safe and can be had by all age groups. Drink a glass of tender coconut daily – at least twice a day.
  3. Lemon
    Regular use of lemon can help prevent heat-related illnesses. Lemon is high in vitamin C and can aid in lowering your body temperature. It also hydrates at the same time and oxygenates the body to keep you fresh. Squeeze out a lemon into a glass of water and add a drop of honey to it. Stir well and drink it daily for best results.

Apart from these you can also use sandal for keeping the body temperature controlled.

Are there any side effects?

You will not suffer from any side effects, as these are natural remedies. These remedies are extremely safe for anyone. In the cold press method, use treated and purified water. Also when you immerse your feet in the cold water and ice and if your foot feels numb, take them out immediately. Also do not use them for longer periods as they may cause cold and fever. To prepare lemon juice, go for natural fresh lemons and avoid the carton juices. The same goes for coconut water. In case you feel uneasy or still hot, seek a doctor's advice.

What are the post-remedy guidelines?

It is best to stay away from the sun after taking these home remedies. Relax in a place where there is plenty of air circulation and a general coolness. Whenever you step out, make sure you are well-covered and use sunglasses, umbrellas and sunscreen. Carry a bottle of water with you wherever you go, to stay hydrated. Try wearing loose fitting cotton clothes whenever you feel your temperature is rising. Avoid cosmetics, synthetic fabrics and hot, spicy food items.

How long does it take to recover?

The feeling of recovery is usually immediate after you follow these remedies. The actual complete recovery might take some time though and depends on other body conditions. Keep having lots of water and fresh fruit juices to stay cool. If your temperature doesn't reduce after all this, get in touch with a doctor.

Are the results of the remedy permanent?

The results depend on an individual’s body condition and also various physiological factors. Try to get a complete check up as to why you are feeling so hot and take appropriate treatments for the same. Avoid antibiotics and other dugs unless specified by the doctors, as they can be one of the reasons for the temperature rise. Also remember that your body’s heat might rise naturally during the summer months. Hence increase water consumption, drink fresh fruit juices, avoid hot and spicy food, and wear loose cotton garments.

Is there any training or experts required?

No formal training is required to follow the home remedies mentioned here. Make sure that you follow the guidelines for staying cool and active when the body temperature rises. In case you don't cool down even after following these treatments, contact a physician who can determine the underlying cause.

Effectiveness: High Side Effects: Very Low Time for Recovery: High Price Range : Approx INR 0 - 30 Training Requirement: No

Popular Health Tips

How to Prevent Heat Stroke

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
How to Prevent Heat Stroke

How to Prevent Heatstroke

Heatstroke, also known as sunstroke, is a severe condition in which the body cannot cool itself through sweating and becomes overheated.

People are more likely to first have a heat cramp or heat exhaustion, which are less severe conditions. But when these problems are not treated and controlled in time, they lead to heatstroke.

Heatstroke is common among people living in hot, humid climates. It happens mainly due to a combination of dehydration and heavy exertion out in the sun.

Other factors that increase your risk are drinking alcohol, wearing excessive clothing, strenuous physical activity, sweat gland dysfunction and cardiovascular disease.

The main sign of heatstroke is a sudden increase in body temperature. Other symptoms include fatigue, headache and dizziness, decreased perspiration, muscle cramps or weakness, a rapid pulse rate, nausea and vomiting, flushed skin or redness, difficulty breathing, confusion and even loss of consciousness.

Anyone can experience this problem during the hot summer days, but some people are more susceptible to it. Elderly people aged 65 or older are more likely to get heatstroke. People traveling to hot, humid places for the first time are also at a higher risk.

Heatstroke can be fatal if not treated right away. Always seek professional help. Without proper treatment, it can cause severe damage to the brain or other vital organs.

However, there are many precautions and lifestyle changes that can help prevent heatstroke.

1. Avoid Peak Sun Hours

Stay out of the sun during the hottest part of the day, between 10 a.m. and 4 p.m. However, if it is very hot before or after these times, also avoid being out in the direct sun during those times.

If possible, schedule outdoor activities for the coolest times of the day, early morning or after sunset. If you need to go out when it is hot, make sure to apply sunscreen, wear a hat and stay in the shade whenever possible. Also, do not forget to carry a water bottle with you.

2. Get Acclimated to the Heat

Allow your body to acclimate to the heat to increase your ability to do strenuous work during the hot summer days. Acclimating means gradually getting your body used to the climate.

A sudden change in temperature can cause illness. So, after spending a long time in the sun, rest a bit before going into an air-conditioned building. This will prepare your body to handle the change in temperature.

Similarly, after sitting in an air-conditioned area, stay outside in the shade for some time before going out in the sun.

If you travel to hot climates for vacation or work, allow your body to get used to the heat before spending your day outside.

3. Exercise Carefully

Exercise is good for your overall health, but any strenuous activity in the daytime during the summer months can raise your body temperature, leading to heat exhaustion or heatstroke.

During the summer season, plan your exercise routine accordingly.

Avoid strenuous exercises during the day.

Avoid playing outdoor sports during the peak hours of the day.

Schedule your vigorous exercises for cooler times of the day.

If you go for a morning walk, do it before the outdoor temperature becomes too high.

Do aerobic exercises indoors and take regular breaks.

Consume enough fluids before, during and after exercising.

You can also opt for a gym, but make sure it is air-conditioned.

4. Park Your Car Sensibly

When parked in the sun, the temperature inside your car rises quickly. In addition, the oxygen level inside the car becomes dangerously low. This can lead to heatstroke and even death.

Park your car in a shady place.

Always lock your car after parking to prevent children from getting inside.

Do not sit in a parked car. Instead, stand outside your car under some shade.

Do not leave children or elderly people in a parked car, even if it is for a few minutes.

Do not leave animals, especially dogs, in a parked car.

Do not take a nap inside a parked car during the hot summer.

If you need to sit in the car on a hot day, make sure the air conditioning is on or at least open the windows all the way.

5. Try Home Remedies

To prevent heat exhaustion as well as heatstroke, you can even try some home remedies that can help regulate body temperature and keep your body cool.

Make a refreshing summer drink with the pulp of raw mangoes. Boil 4 to 5 raw mangoes with the skin. Allow them to cool, then extract the pulp. Put 2 tablespoons of the pulp in a glass of cold water. Add 1 tablespoon of sugar and 1 teaspoon each of salt and roasted cumin seeds. Drink it 2 or 3 times a day to keep your body cool.

Onions are good to guard against heat stroke. You can consume onion in any form, preferably in raw form, to prevent heat-related issues in the summer.

The juices of coriander or basil leaves are also very effective in keeping the body cool.

Drink a glass of green coconut water a few times daily.

6. Dress for the Season

During the summer, you need to choose your clothing wisely.

Light fabrics that allow your body to breathe can help keep you cool. Fabrics like cotton, linen, seersucker and chambray are the best options.

Switch to a lighter color palette. Lighter shades do not absorb heat and help keep your body cool. At the same time, wear lightweight, loose-fitting clothing. Avoid wearing excess clothing or tight-fitting clothes that do not allow your body to cool properly.

When going out, cover your head with a wide-brimmed hat, cap or scarf. Use sunglasses to protect your eyes. Also, carry an umbrella to shield yourself from the sun's rays.

7. Keep Yourself Hydrated

Drinking enough water throughout the day should be your utmost priority during the summer to prevent heatstroke.

When temperatures outside continue to rise, your body loses water faster and your body temperature can get high. By increasing your water intake, you can regulate your body temperature, prevent excessive sweating and avoid dehydration. All these factors will help prevent heatstroke.

Take regular beverage breaks and, if needed, set an alarm on your phone as a reminder.
Keep a water bottle handy so that you can take sips of water while you work or exercise.
Drink electrolyte-rich sports drinks to replenish lost electrolytes and water.
Drink water before and after exercising.
Apart from water, fluids like buttermilk and coconut water are also good options.
Avoid fluids containing either caffeine or alcohol as they can lead to dehydration.
Note: Those who have epilepsy; heart, kidney or liver disease; or are on fluid-restricted diets must consult a doctor before increasing liquid intake.

8. Eat Wisely

During the hot summer, you need to take extra care about your diet. A healthy and well-planned diet will keep your body healthy and prevent heat-related issues.

Include easily digestible foods in your diet. Yogurt is a good choice as it is cooling as well as easy to digest.
Include more fruits and vegetables with high water content and vitamin C in your diet.
Consume 2 to 3 glasses of buttermilk, made from yogurt, daily.
Avoid heavy meals. Instead, eat light meals 3 or 4 times a day.
Stay away from hot and spicy foods as well as fatty and fried foods.
Consume broths, soups and cereals with low-fat milk to keep your body hydrated.

9. Enjoy Cold-Water Baths or Showers

You can also take a cold-water bath or shower to reduce body heat whenever you feel very hot. Immerse your entire body in cold water for 10 to 15 minutes to regulate body temperature. You can also add a few drops of an essential oil of your choice to your bath.

Do not immediately jump in a cold-water bath or shower after coming in from outside. Rest for some time, sip cool water and then take a shower or bath. This prevents putting your body through a sudden, extreme temperature change.

If taking a bath or shower is not possible, spray cool water on yourself and sit in a cool place for 10 to 15 minutes.

10. Use Sunscreen Daily

Sunburn affects your body's ability to cool itself, so protect yourself from getting sunburned by using a sunscreen. In addition, too much exposure to the sun's harmful ultraviolet (UV) rays can damage your skin and cause other problems like sun spots and wrinkles.

Apply a good quality sunscreen on any exposed body parts before going outside. Use a sunscreen with a sun protection factor (SPF) of 30 or more, applying it generously all over exposed body parts like your hands, legs, neck, face and ears. Put the sunscreen on about 20 minutes before going out in the sun.

Even on cloudy, rainy and winter days, you must use a sunscreen.

Additional Tips

During the summertime, avoid drinking too much alcohol as it may affect your ability to judge temperature as well as lead to dehydration.
Do not over-exert your body and avoid activities under direct sun exposure.
Monitor the color of your urine to check for signs of dehydration. A dark yellow or amber colored urine points toward dehydration.
Keep windows that face the sun closed during the day and open them at night when the temperature has dropped.
Consider replacing metal blinds or dark curtains as they absorb heat.
If you suspect heatstroke, rest in a cool place and drink plenty of fluids. If possible, splash cool water on yourself or take a cold shower or bath to cool down your body.
If you notice someone having heatstroke, get immediate medical help without delay. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.
If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke.
If you have symptoms like high body temperature, dizziness, nausea and vomiting, seek immediate medical help.

1 person found this helpful

Heat Stroke

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Heat Stroke

Sun Stroke

If the body temperature rises above 40 degrees C and the body loses the ability to cool down, it is considered heatstroke/sunstroke

Symptoms

High body temperature
Mental changes
Nausea
Headache
Breathing
Increasing Heart rate

Causes:

Exertional heatstroke
Nonexertional or classic heatstroke

In both cases, the effects of heatstroke can be exacerbated by wearing too much clothing, not replacing water lost to sweating and by drinking alcohol, which can affect the body's temperature regulation

Home Treatment for Heat Stroke

In order to treat a heat stroke a medical health care provider will focus on cooling your body so that it reaches its normal temperature as soon as possible. Some of the simple self-care steps that are advised in this case include:

  • Cold Water: It may become necessary to immerse your entire body in cold water or ice water so that your body temperature can be brought down as quickly as possible. You could do this by sitting in a bathtub filled with cold water for around 5 or 10 minutes.
  • Cooling Blanket: If it is not possible for you to sit in a bathtub, you could warp a special cooling blanket around yourself, after packing your groin area, neck, chest, and back with ice packs
  • Rehydrate your Body: You need to alleviate body temperature internally and externally and therefore, it is important that you drink a lot of water. Drinking extra fluids can help reduce the risks of dehydration.
  • Diet for Heat Stroke : Diet for heat stroke can help to prevent the problem to some extent.

Eat a high amount of fresh fruits and vegetables and especially those that have a cooling effect on the body and contain a lot of water

  • Avoid any food items that are high in salt, as excess sodium could hamper the regular production of sweat in the body
  • Drink an additional amount of fluids, like fresh juice or an energy drink as it could replenish the levels of water in your body
  • Consume some buttermilk, made from yogurt. Not only is this very cooling, but can also be great for the overall health.
  • Add healthy sources of protein to your diet, which mainly include nuts, pulses, and olive oil. This will steady your blood sugar levels, thereby preventing heat strokes.

Suggestion for Heat Stroke

First of all, choose your clothes carefully; opt for light fabrics in a loose fit, which will allow your skin to breathe. Moreover, if you are taking any medication, like antidepressants, antipsychotics, diuretics or beta blockers, it is best to check with your doctor, for additional precautions to prevent a heat stroke.

2 people found this helpful

Beat The Heat

DNHE
Dietitian/Nutritionist, Surat
Beat The Heat


Now a days sun is shining too high, to avoid heat stroke here are some simple regular food which you should take in summer 
These foods will keep the body cool and help us to avoid problems like dehydration, vomiting, diarrhea etc. 

1. Curd and chhach
One popular food item for summer season in india is curd. Life without curd is simply - impossible. Curd can consumed in various forms like ratias, chhach (buttermilk), shrikand, lassi etc. In south india people eat curd rice in summers. Curd contains proteins which keep allergies and ulcers away. Any curd based dish is effective to keep you cool in summers.

2. Mango
Unripe mango or kacchi kairi is very effective as it protects us from heat strokes. Aam pannais a drink made in almost every home in india during summers. Mango chutneys, murabbas and pickles complement the indian food fabulously.
In saurashtra people used to eat kachi mango n onion salad just to avoid heat stroke.

3. Watermelon n muskmelon 

Water melon and musk melons contain high levels of water. Hence they should be consumed in bulks. They contain around 90% water by weight. You must eat watermelon daily before your meals. Try to have cut watermelon instead of juice. These fruits will help you to beat indian summers with ease.

4. Coconut water

Coconut water is a super drink. It has the same electrolyte concentration as in our blood and so it gets absorbed very fast. It contains a lot of beneficial vitamins and minerals. It helps in weight loss and also in maintaining healthy metabolism.

5. Kokum
It is found in india only and looks like small, dark purple plum. It tastes sour like tamarind. A glass of kokum juice a day prevents dehydration, loss of nutrients and improves appetite. It also cleans blood.

6. Sattu

Sattu in india is generally consumed by poor people but it has extremely good properties for your health. It is extracted from barely, wheat or gram. Mix sattu, little lemon juice drops, salt and roasted cumin powder to get a very healthy drink.

7. Sauf
Sauf ie sauf fennel seed are super collant ka pani with mishri is very fast remedy of heat stroke. Fennel seeds are very beneficial n weight loss also.

Dehydration and Its Home Remedies

BAMS
Ayurveda, Bangalore
Dehydration and Its Home Remedies

Dehydration, in simple words, is shortage of water in the body. Every cell in the body needs water in order to function properly. In fact, an adult's body weight is 60% water, while an infant's is up to 80% water. Other than oxygen, there is nothing that the body needs more than water.

Water - the irreplaceable

Water is so important because it has many critical functions in the body. Among other activities, water:

* lubricates the joints and connective tissues

* helps digest the food

* liquifies the mucus when you have got a cold

* eliminates bodily heat through sweat

* carries oxygen, carbohydrates and fats to working muscles

* flushes waste from the body through urine

* boosts endurance during prolonged exercise

* wards off bladder infections by washing out harmful bacteria

* helps curb your appetite

* plumps up wrinkles

* quenches thirst

Types of dehydration;

Mild, moderate and severe are the three types of dehydration. In mild dehydration, body loses 5% of its fluid. Once the loss of body fluid reaches 10%, it is moderate dehydration where medical attention is required. Once the loss of body fluid reaches 15%, it is severe dehydration where the affected person should be hospitalized immediately for intravenous replacement of fluids. In summer one could have lot of sweating which is very normal as the body balances its temperature. The only precaution that could prevent any type of dehydration is to replace lost fluid by drinking plenty of water regularly. Make it a point to take a minimum of 3 litres of water daily.

Causative factors;

Dehydration can happen due to:

* insufficient liquid/water intake

* excessive loss of fluids due to diarrhea, vomiting and sunstroke

Signs and symptoms:

* furious thirst

* dizziness or nausea

* extreme exhaustion

* loss of elasticity of skin and wrinkling

* reduced urination

* easily irritable

* headache

* dry tongue

* weakness


Treatment - home remedies

In mild cases of dehydration, the treatment is following the simple thumb rule of replacing the lost fluid. Non-alcoholic drinks may be given in plenty. Coconut water is the best. The oral dehydration solutions and sachets are available, which are easy to use. The following are some of the home remedies:

* drink plenty of water by adding sugar or salt to it.

* take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.

* add a few drops of pudinhara to half a cup of water and drink 3 - 4 times.

* drink a mixture of 1 tsf mint juice, 1/2 tsf ginger juie and 1 tsf honey.

* drink 1/2 tsf of dry ginger powder in 1 cup of buttermilk, 3 - 4 times a day.

* chew a few pieces of inner lining of pomegranate with salt and/or drink pomegranate juice.

* prepare a mixture by adding 1/2 tsf lemon juice, 1/2 tsf ginger juice and 1/4 tsf pepper powder and drink it.

* roast 1/2 tsf cumin (jeera) seeds and 1/2 tsf fenugreek seeds; mix and powder it, add to 4 tsf of yogurt, take it thrice a day.

* grate one raw papaya. Add 3 cups of water, boil for 10 mins, strain and finish the water in one day.

* stew apple with 2 pinches of nutmeg powder and 1 tsf sugar and eat it.

* eat plenty of fresh fruits.

* eat one green banana every two to four hours until symptoms subside.

* food rich in potassium are important to restore the body's essential stores depleted during diarrhea. Such foods include lentils, bananas, mangoes, pineapples, coconut milk and citrus fruits.

* avoid alcohol and caffeine, apticots, peas, pears, peaches, plums, prunes, etc. During dehydration.

1 person found this helpful

Fever in Children And Home Remedies

MBBS, Diploma in Child Health (DCH)
Pediatrician, Gondiya
Fever in Children And Home Remedies

Fever remains the most common concern prompting parents to present their child to the emergency department. Fever has traditionally been defined as a rectal temperature over 100.4 F or 38 C. Temperatures measured at other body sites are usually lower. The threshold for defining a fever does vary significantly among different individuals, since body temperatures can vary by as much as 1 F. Low-grade fevers are usually considered less than 102.2 F (39 C).

Fever itself is not life-threatening unless it is extremely and persistently high, such as greater than 107 F (41.6 C) when measured rectally. Risk factors for worrisome fevers include age under 2 years (infants and toddlers) or recurrent fevers lasting more than one week. Fever may indicate the presence of a serious illness, but usually a fever is caused by a common infection, most of which are not serious. The part of the brain called the hypothalamus controls body temperature. The hypothalamus increases the body's temperature as a way to fight the infection. However, many conditions other than infections may cause a fever.

Fever in Children - Causes:

Causes of fever include:

When to seek medical care:

  • The child is younger than 6 months of age (regardless of prematurity).
  • One is unable to control the fever.
  • One suspects a child may become dehydrated from vomitingdiarrhea, or not drinking (for example, the child has sunken eyes, dry diapers, tented skin, cannot be roused, etc.).
  • The child has been to a doctor but is now getting worse or new symptoms or signs have developed.

Although you may have done your best to care for your child, sometimes it is smart to take your child to the emergency department. The child's doctor may meet you there, or the child may be evaluated and treated by the emergency doctor.

Take a child to an emergency clinic when any of the following happen:

  • One has serious concerns and is unable to contact the child's doctor.
  • One suspects the child is dehydrated.
  • seizure occurs.
  • The child has a purple or red rash.
  • A change in consciousness occurs.
  • The child's breathing is shallow, rapid, or difficult.
  • The child is younger than 2 months of age.
  • The child has a headache that will not go away.
  • The child continues to vomit.
  • The child has complex medical problems or takes prescription medications on a chronic basis (for example, medications prescribed for more than two weeks' duration)

Home Remedies for Fever in Children:

The three goals of home care for a child with fever are to control the temperature, prevent dehydration, and monitor for serious or life-threatening illness.

  • The first goal is to make the child comfortable by reducing the fever below 102 F (38.9 C) with medications and appropriately dressing the child. A warm water bath can also be helpful .
  • To check a child's temperature, one will need a thermometer. Different types of thermometers are available, including glass, mercury, digital, and tympanic (used in the ear).
    • Glass thermometers work well but may break, and they take several minutes to get a reading.
    • Digital thermometers are inexpensive and obtain a reading in seconds.
  • Oral temperatures may be obtained in older children who are not mouth breathing or have not recently consumed a hot or cold beverage.
  • Monitoring and documenting the fever pattern is achieved using a thermometer and a handmade chart.
  • Acetaminophen  and ibuprofen  are used to reduce fever.
    • Follow the dosage and frequency instructions printed on the label.
    • Remember to continue to give the medication over at least 24 hours or the fever will usually return.
  • Children should not be overdressed indoors, even in the winter.
    • Overdressing keeps the body from cooling by evaporation, radiation, conduction, or convection.
    • The most practical solution is to dress the child in a single layer of clothing, then cover the child with a sheet or light blanket.
  • A sponge bath in warm water will help reduce a fever.
    • Such a bath is usually not needed but may more quickly reduce the fever.
    • Put the child in a few inches of warm water, and use a sponge or washcloth to wet the skin of the body and arms and legs.
    • The water itself does not cool the child. The evaporation of the water off the skin cools the child. So, do not cover the child with wet towels, which would prevent evaporation.
    • Contrary to the popular folk remedy, never apply alcohol in a bath or on the skin to reduce fever. Alcohol is usually dangerous to children.

 

  • The second goal is to keep the child from becoming dehydrated. Humans lose extra water from the skin and lungs during a fever.
    • Encourage the child to drink clear fluids but without caffeine (and not water). Water does not contain the necessary electrolytes and glucose. Other clear fluids are chicken soup,  other rehydrating drinks available at the grocery or drugstore.
    • A child should urinate light-colored urine at least every four hours if well hydrated.
    • If diarrhea or vomiting prevents one from assessing hydration, seek medical attention.

 

  • The third goal is to monitor the child for signs of serious or life-threatening illness.
    • A good strategy is to reduce the child's temperature below 102 F (39 C).
    • Also, make sure the child is drinking enough clear fluids .
    • If both these conditions are met and the child still appears ill, a more serious problem may exist.
    • If a child refuses to drink or has a concerning change in appearance or behavior, seek medical attention.
1 person found this helpful

Popular Questions & Answers

I am facing problem of reflux without heart burn that causes me shortness of breath how to treat naturally.

MD-Homeopathy, BHMS
Homeopath, Kolkata
Small quantity food, no water during eating, no chocolate, soft drinks, coffee etc. Go to bed 1 hr after food, uprising of head during sleep and homeopathy medicine.
1 person found this helpful

Hi. I have black spots all over my face which are due to body heat. I have used so many natural products but no special effect. My face color also darken due to those spots. I want some natural process that will help me to clear these spot marks. Could you please suggest me something valuable?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful

Please suggest me best tablets or home remedies for cool my body. My temperature gain & Due to my leg is warm and then pain.& piles hemorieds pain. I want cool in my abdomen.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
4 people found this helpful

I am 20 years old and recently I have noticed a bad odour when I come from college not only in summers but winters and I do not use perfumes a lot. Advice me some home remedies mostly please.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Wipe rubbing alcohol, vinegar or hydrogen peroxide onto your underarms during the day to cut down the numbers of odour-causing bacteria. ‘ Dab on witch hazel. You can splash it directly on your skin or apply it as often as necessary with a cotton pad. The clear, clean-smelling liquid has drying and deodorizing properties. ‘ Dust baking soda or cornstarch on any odour-troubled part of your body. Both of these powders absorb moisture, and baking soda also kills odour-causing bacteria. ‘ Shave regularly under your arms. Underarm hair can increase body odour because it traps sweat and bacteria. ‘ Apply tea-tree oil to problem areas, as long as it doesn’t irritate your skin. This oil, from an Australian tree, kills bacteria and also has a pleasant scent. ‘ Essential oils of lavender, pine and peppermint fight bacteria. They also smell nice. Since some people have a skin reaction to certain oils, test the underarm area or a small patch of skin before using.

Sir I have more body heat. With more body heat am not able to concentrate on any thing and am getting more headache. How I can reduce body heat naturally.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It indicates your body's metabolism is very high. You need to consume lot of fluids especially buttermilk, lime water, tender coconut water, barley water, fruit juices, mint water, sago porridge, sugar cane juice. Make sure you mix 1 tsp of soaked chia seeds in whatever you drink.
2 people found this helpful

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
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Coping With the Heat in Pregnancy
Dr. Smita Vats talking about managing pregnancy


Hello I am Dr. Smita Vats and I am a practicing gynecologist at Gurgaon. So my areas of specific interest are gynae- laparoscopic surgeries, treatment of gynae disorders like uterine fibroids, Ovariances, Endometriosis, infertility and high risk pregnancy. So today I will be giving a few suggestions to how to keep cool in summers while you are pregnant. So summers in India can be very hot and bother some time for most people and this version during pregnancy because during pregnancy the basal body temperature is already high and the increased heat and humidity outside can even make you more uncomfortable. Hence it becomes important to take a few steps to maintain your hydration and to keep your well-being during summers.

The first and the foremost thing which is the most important is that you can do to deal with hot weather is to maintain a good amount of liquid intake that is take at least 8-10 glasses of water every day. If it is difficult for you to consume plain water you can maybe add a little bit of mint or lime or slice of orange or whatever you like, whatever kind of flavor that you like to it. And take at least one glass of water for every hour that you are outside in the sun. So whenever you are going out carry a water bottle with you and make sure that you consume at least a glass of water every one hour or so and also minimize your intake of tea, coffee, and other caffeinated drinks because they make your body lose a lot of water as well as salt and electrolytes which can make you dehydrated and make you feel really sick.

Apart from drinking the right things, it is also important to eat right in pregnancy and you should be taking frequent small meals. Avoid very heavy, spicy, and oily food and instead of taking three large meals make sure that you eat a little amount everyone in the half to two hours so that you are not over-eating also and you are comfortable also. Apart from that to deal with heat of the summers make sure that you eat a lot of fruits and vegetables. Juicy fruits watermelon, melon, coconut etcetera, cucumber and all these things which contain a lot of water are a good suggestion for intake during the summer months and just avoid a lot of oily and spicy foods.

Then, when you are going out in the sun make sure that you don t go out during the very hot part of the day that is between 12 to 4 pm. So plan your outside activities either in the early mornings or in the late evenings. If at all you need to go out in the sun between 12 to 4 pm make sure you keep drinking a lot of water in between and whenever you fell exhausted or you feel dehydrated or you are feeling nauseous or giddy or have any kind of discomfort make sure that you get back into the home, lie down for a while and consume a glass of water or any other liquid and maybe keep a wet cloth on your forehead or something just to make you feel better. If all these things don t make you feel better than it is the time to contact your doctor and take a proper treatment for that.

For any other regarding pregnancy care, you can contact me at my clinic or at this main online query at the lybrate.com.


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Top Home Remedies to get rid of Dandruff
Looking over your shoulder while driving is a healthy habit. But looking over your shoulder to check for dandruff could be quite embarrassing, especially for women.

Dandruff is a common scalp condition that is usually chronic but not contagious (unless caused by infection). Formation of dry, white flakes of dead skin on hair and scalp is dandruff. It may also be accompanied by itching and burning sensation.

Those with oily skin are more prone to this problem because it is often a mild form of seborrheic dermatitis.

Dandruff is caused by:

- cold, dry weather
- infrequent shampooing
- overgrowth of yeast-like fungus (malassezia)
- sensitivity to hair products
- conditions like eczema and psoriasis
- hormonal changes
- stress
- a diet lacking in zinc and b vitamins

Try these home remedies to get rid of dandruff:

Home remedy 1
- take a handful of neem leaves.
- boil them in 4 cups of water.
- cool and strain this solution.
- rinse your hair with this decoction 2-3 times a week.

Home remedy 2
- take some coconut oil.
- add half the amount of lemon juice in it.
- mix them thoroughly.
- apply this mixture to the roots of your hair and massage for a few minutes.
- leave on for about 20 minutes before rinsing it off.

Home remedy 3
- take 2 tablespoons of apple cider vinegar.
- add an equal amount of water.
- add 15-20 drops of tea tree oil.
- mix the ingredients well.
- massage your scalp with the mixture.
- rinse after a few minutes.
- follow this remedy 2-3 times a week.

Now you can confidently say" look, no dandruff anymore"

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Homeopathy Constitutional Remedies
Know how Homeopathy constitutional remedies can cure Chronic cases

Hi, I m Dr. Monty Talwar, practicing in Gurgaon, I have an experience of about 20 years in homeopathy, I practice classical homeopathy wherein we take into account the patient s nature and temperament especially in chronic cases. The constitutional cases are very deep-acting and they will stimulate the immune system of the patient. Thereby, the patient s body fights on its own, so we are not providing a continuous stimulus or a medicine from outside as the body takes charge of itself.

The example in thyroid cases, especially in hypothyroidism when we give the constitutional medicine it stimulates the thyroid gland so that it starts secreting the hormone on its own. As a result, the patient can be off the thyroid medicine. Similarly, in frequent colds and coughs in children where they fall sick too often, so these medicines build up the immunity of the child, so that they do not fall sick that often. Because of this individualistic approach, homeopathy is considered to be a holistic science.

If you have any queries or require a consultation with me you can consult me on Lybrate. Thank You.
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Acidity - Causes & Remedies
Hello!

I am Dr. Malvika Pandey. Ayurveda doctor. Working in Bnchy Wellness Medispa.

Here I am to discuss something about a very common health problem that is acidity. In Ayurveda, this is understood as Amlipitam. This diseases is very common in today s generation because of the common issues which are propounding it lari vari shari kari. Acidity is due to more excess, excess of acid production in gastrointestinal tract overs. Normally the pH of stomach remains acidic. But in hyper acidic condition it gets escalated. For this it results in the conditions like heartburns, dyspepsia, belching and sometime bloating of stomach. Which can be easily seen and felt by the patient as symptoms and doctor can examine in the form of science.

The basic reasons for acidity is stressful conditions, we are living in, and insufficient sleeps, irregular way of taking meals. And also the suppression of our urges. These all conditions lead to aggravation of dosha, basically the pita dosha. And the stomach which is basically concern with the pita dosha is affected the most. And also the first part of intestine that is the duodenum which is very much involved in this. And the basic symptoms which occur in this diseases are belching. Heart burn, bloating heaviness of the stomach itching. Headache and even in the later stages it can seen as ulceration.

So how can we cure this disease? The thing which is very important in Ayurveda is prevention is better than cure. So better to prevent it. Better to get into the things which can check the excess of pita dosha which is known as the pit prokap ahar vehar. We should check it on. For this in Ayurveda we are getting two ways. It can be saan shodhan chikatsha, it can be sanshaman chikatsha. In sanshaman chikatsha which is basically concerned with suppression of the aggravated doshas. In this the pit shamak oshadi like, the yashti madhu, the shadang pani of course they are included in the diet of the patient. And vehara the things which areegated pita like kordha, kama. All the thing which increases the pita should be contained. And in the saan shodhan chikatsha, we do the eradication of dosha. In sanshaman, we suppress the dosha. In saan shodhan we eradicate the dosha out from the body by the usage of panchakarma chikatsha. Which is compressing of sneehan sheden waman geychannan basti.

For this pit dosha. It is basically concerned with the verachan chikatsha. In this the proper procedure of sneehan sheden. Then vaman is given to the patient. Vaman is, means incorporated. And later on lastly the verachan chikatsha is done. It is best for the pita shaman.

For more about this diseases and queries, you can consult with us in Lybrate.
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How To Maintain A Normal Body Weight?
There are heaps of things we can do to get to a healthy weight and, just as importantly, stay there.Whether at home, work or on the run, some simple, small and easy changes for life can make all the difference.
Having issues? Consult a doctor for medical advice