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Home Remedies To Reduce Body Heat Tips

How to Prevent Heat Stroke

Dr. Ashish Kumar 89% (96 ratings)
Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
How to Prevent Heat Stroke

How to Prevent Heatstroke

Heatstroke, also known as sunstroke, is a severe condition in which the body cannot cool itself through sweating and becomes overheated.

People are more likely to first have a heat cramp or heat exhaustion, which are less severe conditions. But when these problems are not treated and controlled in time, they lead to heatstroke.

Heatstroke is common among people living in hot, humid climates. It happens mainly due to a combination of dehydration and heavy exertion out in the sun.

Other factors that increase your risk are drinking alcohol, wearing excessive clothing, strenuous physical activity, sweat gland dysfunction and cardiovascular disease.

The main sign of heatstroke is a sudden increase in body temperature. Other symptoms include fatigue, headache and dizziness, decreased perspiration, muscle cramps or weakness, a rapid pulse rate, nausea and vomiting, flushed skin or redness, difficulty breathing, confusion and even loss of consciousness.

Anyone can experience this problem during the hot summer days, but some people are more susceptible to it. Elderly people aged 65 or older are more likely to get heatstroke. People traveling to hot, humid places for the first time are also at a higher risk.

Heatstroke can be fatal if not treated right away. Always seek professional help. Without proper treatment, it can cause severe damage to the brain or other vital organs.

However, there are many precautions and lifestyle changes that can help prevent heatstroke.

1. Avoid Peak Sun Hours

Stay out of the sun during the hottest part of the day, between 10 a.m. and 4 p.m. However, if it is very hot before or after these times, also avoid being out in the direct sun during those times.

If possible, schedule outdoor activities for the coolest times of the day, early morning or after sunset. If you need to go out when it is hot, make sure to apply sunscreen, wear a hat and stay in the shade whenever possible. Also, do not forget to carry a water bottle with you.

2. Get Acclimated to the Heat

Allow your body to acclimate to the heat to increase your ability to do strenuous work during the hot summer days. Acclimating means gradually getting your body used to the climate.

A sudden change in temperature can cause illness. So, after spending a long time in the sun, rest a bit before going into an air-conditioned building. This will prepare your body to handle the change in temperature.

Similarly, after sitting in an air-conditioned area, stay outside in the shade for some time before going out in the sun.

If you travel to hot climates for vacation or work, allow your body to get used to the heat before spending your day outside.

3. Exercise Carefully

Exercise is good for your overall health, but any strenuous activity in the daytime during the summer months can raise your body temperature, leading to heat exhaustion or heatstroke.

During the summer season, plan your exercise routine accordingly.

Avoid strenuous exercises during the day.

Avoid playing outdoor sports during the peak hours of the day.

Schedule your vigorous exercises for cooler times of the day.

If you go for a morning walk, do it before the outdoor temperature becomes too high.

Do aerobic exercises indoors and take regular breaks.

Consume enough fluids before, during and after exercising.

You can also opt for a gym, but make sure it is air-conditioned.

4. Park Your Car Sensibly

When parked in the sun, the temperature inside your car rises quickly. In addition, the oxygen level inside the car becomes dangerously low. This can lead to heatstroke and even death.

Park your car in a shady place.

Always lock your car after parking to prevent children from getting inside.

Do not sit in a parked car. Instead, stand outside your car under some shade.

Do not leave children or elderly people in a parked car, even if it is for a few minutes.

Do not leave animals, especially dogs, in a parked car.

Do not take a nap inside a parked car during the hot summer.

If you need to sit in the car on a hot day, make sure the air conditioning is on or at least open the windows all the way.

5. Try Home Remedies

To prevent heat exhaustion as well as heatstroke, you can even try some home remedies that can help regulate body temperature and keep your body cool.

Make a refreshing summer drink with the pulp of raw mangoes. Boil 4 to 5 raw mangoes with the skin. Allow them to cool, then extract the pulp. Put 2 tablespoons of the pulp in a glass of cold water. Add 1 tablespoon of sugar and 1 teaspoon each of salt and roasted cumin seeds. Drink it 2 or 3 times a day to keep your body cool.

Onions are good to guard against heat stroke. You can consume onion in any form, preferably in raw form, to prevent heat-related issues in the summer.


The juices of coriander or basil leaves are also very effective in keeping the body cool.

Drink a glass of green coconut water a few times daily.

6. Dress for the Season

During the summer, you need to choose your clothing wisely.

Light fabrics that allow your body to breathe can help keep you cool. Fabrics like cotton, linen, seersucker and chambray are the best options.

Switch to a lighter color palette. Lighter shades do not absorb heat and help keep your body cool. At the same time, wear lightweight, loose-fitting clothing. Avoid wearing excess clothing or tight-fitting clothes that do not allow your body to cool properly.

When going out, cover your head with a wide-brimmed hat, cap or scarf. Use sunglasses to protect your eyes. Also, carry an umbrella to shield yourself from the sun's rays.

7. Keep Yourself Hydrated

Drinking enough water throughout the day should be your utmost priority during the summer to prevent heatstroke.

When temperatures outside continue to rise, your body loses water faster and your body temperature can get high. By increasing your water intake, you can regulate your body temperature, prevent excessive sweating and avoid dehydration. All these factors will help prevent heatstroke.

Take regular beverage breaks and, if needed, set an alarm on your phone as a reminder.
Keep a water bottle handy so that you can take sips of water while you work or exercise.
Drink electrolyte-rich sports drinks to replenish lost electrolytes and water.
Drink water before and after exercising.
Apart from water, fluids like buttermilk and coconut water are also good options.
Avoid fluids containing either caffeine or alcohol as they can lead to dehydration.
Note: Those who have epilepsy; heart, kidney or liver disease; or are on fluid-restricted diets must consult a doctor before increasing liquid intake.

8. Eat Wisely

During the hot summer, you need to take extra care about your diet. A healthy and well-planned diet will keep your body healthy and prevent heat-related issues.

Include easily digestible foods in your diet. Yogurt is a good choice as it is cooling as well as easy to digest.
Include more fruits and vegetables with high water content and vitamin C in your diet.
Consume 2 to 3 glasses of buttermilk, made from yogurt, daily.
Avoid heavy meals. Instead, eat light meals 3 or 4 times a day.
Stay away from hot and spicy foods as well as fatty and fried foods.
Consume broths, soups and cereals with low-fat milk to keep your body hydrated.

9. Enjoy Cold-Water Baths or Showers

You can also take a cold-water bath or shower to reduce body heat whenever you feel very hot. Immerse your entire body in cold water for 10 to 15 minutes to regulate body temperature. You can also add a few drops of an essential oil of your choice to your bath.

Do not immediately jump in a cold-water bath or shower after coming in from outside. Rest for some time, sip cool water and then take a shower or bath. This prevents putting your body through a sudden, extreme temperature change.

If taking a bath or shower is not possible, spray cool water on yourself and sit in a cool place for 10 to 15 minutes.

10. Use Sunscreen Daily

Sunburn affects your body's ability to cool itself, so protect yourself from getting sunburned by using a sunscreen. In addition, too much exposure to the sun's harmful ultraviolet (UV) rays can damage your skin and cause other problems like sun spots and wrinkles.

Apply a good quality sunscreen on any exposed body parts before going outside. Use a sunscreen with a sun protection factor (SPF) of 30 or more, applying it generously all over exposed body parts like your hands, legs, neck, face and ears. Put the sunscreen on about 20 minutes before going out in the sun.

Even on cloudy, rainy and winter days, you must use a sunscreen.

Additional Tips

During the summertime, avoid drinking too much alcohol as it may affect your ability to judge temperature as well as lead to dehydration.
Do not over-exert your body and avoid activities under direct sun exposure.
Monitor the color of your urine to check for signs of dehydration. A dark yellow or amber colored urine points toward dehydration.
Keep windows that face the sun closed during the day and open them at night when the temperature has dropped.
Consider replacing metal blinds or dark curtains as they absorb heat.
If you suspect heatstroke, rest in a cool place and drink plenty of fluids. If possible, splash cool water on yourself or take a cold shower or bath to cool down your body.
If you notice someone having heatstroke, get immediate medical help without delay. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.
If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke.
If you have symptoms like high body temperature, dizziness, nausea and vomiting, seek immediate medical help.

1 person found this helpful

Heat Stroke

Dr. Nilesh M Joshi 91% (4499 ratings)
MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Heat Stroke

Sun Stroke

If the body temperature rises above 40 degrees C and the body loses the ability to cool down, it is considered heatstroke/sunstroke

Symptoms

High body temperature
Mental changes
Nausea
Headache
Breathing
Increasing Heart rate

Causes:

Exertional heatstroke
Nonexertional or classic heatstroke

In both cases, the effects of heatstroke can be exacerbated by wearing too much clothing, not replacing water lost to sweating and by drinking alcohol, which can affect the body's temperature regulation

Home Treatment for Heat Stroke

In order to treat a heat stroke a medical health care provider will focus on cooling your body so that it reaches its normal temperature as soon as possible. Some of the simple self-care steps that are advised in this case include:

  • Cold Water: It may become necessary to immerse your entire body in cold water or ice water so that your body temperature can be brought down as quickly as possible. You could do this by sitting in a bathtub filled with cold water for around 5 or 10 minutes.
  • Cooling Blanket: If it is not possible for you to sit in a bathtub, you could warp a special cooling blanket around yourself, after packing your groin area, neck, chest, and back with ice packs
  • Rehydrate your Body: You need to alleviate body temperature internally and externally and therefore, it is important that you drink a lot of water. Drinking extra fluids can help reduce the risks of dehydration.
  • Diet for Heat Stroke : Diet for heat stroke can help to prevent the problem to some extent.

Eat a high amount of fresh fruits and vegetables and especially those that have a cooling effect on the body and contain a lot of water

  • Avoid any food items that are high in salt, as excess sodium could hamper the regular production of sweat in the body
  • Drink an additional amount of fluids, like fresh juice or an energy drink as it could replenish the levels of water in your body
  • Consume some buttermilk, made from yogurt. Not only is this very cooling, but can also be great for the overall health.
  • Add healthy sources of protein to your diet, which mainly include nuts, pulses, and olive oil. This will steady your blood sugar levels, thereby preventing heat strokes.

Suggestion for Heat Stroke

First of all, choose your clothes carefully; opt for light fabrics in a loose fit, which will allow your skin to breathe. Moreover, if you are taking any medication, like antidepressants, antipsychotics, diuretics or beta blockers, it is best to check with your doctor, for additional precautions to prevent a heat stroke.

2 people found this helpful

Beat The Heat

Mrs. Mansi Thakkar 89% (11 ratings)
DNHE
Dietitian/Nutritionist, Surat
Beat The Heat


Now a days sun is shining too high, to avoid heat stroke here are some simple regular food which you should take in summer 
These foods will keep the body cool and help us to avoid problems like dehydration, vomiting, diarrhea etc. 

1. Curd and chhach
One popular food item for summer season in india is curd. Life without curd is simply - impossible. Curd can consumed in various forms like ratias, chhach (buttermilk), shrikand, lassi etc. In south india people eat curd rice in summers. Curd contains proteins which keep allergies and ulcers away. Any curd based dish is effective to keep you cool in summers.

2. Mango
Unripe mango or kacchi kairi is very effective as it protects us from heat strokes. Aam pannais a drink made in almost every home in india during summers. Mango chutneys, murabbas and pickles complement the indian food fabulously.
In saurashtra people used to eat kachi mango n onion salad just to avoid heat stroke.

3. Watermelon n muskmelon 

Water melon and musk melons contain high levels of water. Hence they should be consumed in bulks. They contain around 90% water by weight. You must eat watermelon daily before your meals. Try to have cut watermelon instead of juice. These fruits will help you to beat indian summers with ease.

4. Coconut water

Coconut water is a super drink. It has the same electrolyte concentration as in our blood and so it gets absorbed very fast. It contains a lot of beneficial vitamins and minerals. It helps in weight loss and also in maintaining healthy metabolism.

5. Kokum
It is found in india only and looks like small, dark purple plum. It tastes sour like tamarind. A glass of kokum juice a day prevents dehydration, loss of nutrients and improves appetite. It also cleans blood.

6. Sattu

Sattu in india is generally consumed by poor people but it has extremely good properties for your health. It is extracted from barely, wheat or gram. Mix sattu, little lemon juice drops, salt and roasted cumin powder to get a very healthy drink.

7. Sauf
Sauf ie sauf fennel seed are super collant ka pani with mishri is very fast remedy of heat stroke. Fennel seeds are very beneficial n weight loss also.

Dehydration and Its Home Remedies

Dr. Sandhya Krishnamurthy 93% (10963 ratings)
BAMS
Ayurveda, Bangalore
Dehydration and Its Home Remedies

Dehydration, in simple words, is shortage of water in the body. Every cell in the body needs water in order to function properly. In fact, an adult's body weight is 60% water, while an infant's is up to 80% water. Other than oxygen, there is nothing that the body needs more than water.

Water - the irreplaceable

Water is so important because it has many critical functions in the body. Among other activities, water:

* lubricates the joints and connective tissues

* helps digest the food

* liquifies the mucus when you have got a cold

* eliminates bodily heat through sweat

* carries oxygen, carbohydrates and fats to working muscles

* flushes waste from the body through urine

* boosts endurance during prolonged exercise

* wards off bladder infections by washing out harmful bacteria

* helps curb your appetite

* plumps up wrinkles

* quenches thirst

Types of dehydration;

Mild, moderate and severe are the three types of dehydration. In mild dehydration, body loses 5% of its fluid. Once the loss of body fluid reaches 10%, it is moderate dehydration where medical attention is required. Once the loss of body fluid reaches 15%, it is severe dehydration where the affected person should be hospitalized immediately for intravenous replacement of fluids. In summer one could have lot of sweating which is very normal as the body balances its temperature. The only precaution that could prevent any type of dehydration is to replace lost fluid by drinking plenty of water regularly. Make it a point to take a minimum of 3 litres of water daily.

Causative factors;

Dehydration can happen due to:

* insufficient liquid/water intake

* excessive loss of fluids due to diarrhea, vomiting and sunstroke

Signs and symptoms:

* furious thirst

* dizziness or nausea

* extreme exhaustion

* loss of elasticity of skin and wrinkling

* reduced urination

* easily irritable

* headache

* dry tongue

* weakness


Treatment - home remedies

In mild cases of dehydration, the treatment is following the simple thumb rule of replacing the lost fluid. Non-alcoholic drinks may be given in plenty. Coconut water is the best. The oral dehydration solutions and sachets are available, which are easy to use. The following are some of the home remedies:

* drink plenty of water by adding sugar or salt to it.

* take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.

* add a few drops of pudinhara to half a cup of water and drink 3 - 4 times.

* drink a mixture of 1 tsf mint juice, 1/2 tsf ginger juie and 1 tsf honey.

* drink 1/2 tsf of dry ginger powder in 1 cup of buttermilk, 3 - 4 times a day.

* chew a few pieces of inner lining of pomegranate with salt and/or drink pomegranate juice.

* prepare a mixture by adding 1/2 tsf lemon juice, 1/2 tsf ginger juice and 1/4 tsf pepper powder and drink it.

* roast 1/2 tsf cumin (jeera) seeds and 1/2 tsf fenugreek seeds; mix and powder it, add to 4 tsf of yogurt, take it thrice a day.

* grate one raw papaya. Add 3 cups of water, boil for 10 mins, strain and finish the water in one day.

* stew apple with 2 pinches of nutmeg powder and 1 tsf sugar and eat it.

* eat plenty of fresh fruits.

* eat one green banana every two to four hours until symptoms subside.

* food rich in potassium are important to restore the body's essential stores depleted during diarrhea. Such foods include lentils, bananas, mangoes, pineapples, coconut milk and citrus fruits.

* avoid alcohol and caffeine, apticots, peas, pears, peaches, plums, prunes, etc. During dehydration.

1 person found this helpful

Fever in Children And Home Remedies

Dr. Rakesh Gupta 92% (258 ratings)
MBBS, Diploma in Child Health (DCH)
Pediatrician, Gondiya
Fever in Children And Home Remedies

Fever remains the most common concern prompting parents to present their child to the emergency department. Fever has traditionally been defined as a rectal temperature over 100.4 F or 38 C. Temperatures measured at other body sites are usually lower. The threshold for defining a fever does vary significantly among different individuals, since body temperatures can vary by as much as 1 F. Low-grade fevers are usually considered less than 102.2 F (39 C).

Fever itself is not life-threatening unless it is extremely and persistently high, such as greater than 107 F (41.6 C) when measured rectally. Risk factors for worrisome fevers include age under 2 years (infants and toddlers) or recurrent fevers lasting more than one week. Fever may indicate the presence of a serious illness, but usually a fever is caused by a common infection, most of which are not serious. The part of the brain called the hypothalamus controls body temperature. The hypothalamus increases the body's temperature as a way to fight the infection. However, many conditions other than infections may cause a fever.

Fever in Children - Causes:

Causes of fever include:

  • Bacterial infections
  • Viral infections, like influenza (the "flu")
  • Medications
  • Illicit drugs
  • illnesses related to heat exposure
  • Allergies
  • Rarely, inflammatory diseases

When to seek medical care:

  • The child is younger than 6 months of age (regardless of prematurity).
  • One is unable to control the fever.
  • One suspects a child may become dehydrated from vomiting, diarrhea, or not drinking (for example, the child has sunken eyes, dry diapers, tented skin, cannot be roused, etc.).
  • The child has been to a doctor but is now getting worse or new symptoms or signs have developed.

Although you may have done your best to care for your child, sometimes it is smart to take your child to the emergency department. The child's doctor may meet you there, or the child may be evaluated and treated by the emergency doctor.

Take a child to an emergency clinic when any of the following happen:

  • One has serious concerns and is unable to contact the child's doctor.
  • One suspects the child is dehydrated.
  • A seizure occurs.
  • The child has a purple or red rash.
  • A change in consciousness occurs.
  • The child's breathing is shallow, rapid, or difficult.
  • The child is younger than 2 months of age.
  • The child has a headache that will not go away.
  • The child continues to vomit.
  • The child has complex medical problems or takes prescription medications on a chronic basis (for example, medications prescribed for more than two weeks' duration)

Home Remedies for Fever in Children:

The three goals of home care for a child with fever are to control the temperature, prevent dehydration, and monitor for serious or life-threatening illness.

  • The first goal is to make the child comfortable by reducing the fever below 102 F (38.9 C) with medications and appropriately dressing the child. A warm water bath can also be helpful .
  • To check a child's temperature, one will need a thermometer. Different types of thermometers are available, including glass, mercury, digital, and tympanic (used in the ear).
    • Glass thermometers work well but may break, and they take several minutes to get a reading.
    • Digital thermometers are inexpensive and obtain a reading in seconds.
  • Oral temperatures may be obtained in older children who are not mouth breathing or have not recently consumed a hot or cold beverage.
  • Monitoring and documenting the fever pattern is achieved using a thermometer and a handmade chart.
  • Acetaminophen  and ibuprofen  are used to reduce fever.
    • Follow the dosage and frequency instructions printed on the label.
    • Remember to continue to give the medication over at least 24 hours or the fever will usually return.
  • Children should not be overdressed indoors, even in the winter.
    • Overdressing keeps the body from cooling by evaporation, radiation, conduction, or convection.
    • The most practical solution is to dress the child in a single layer of clothing, then cover the child with a sheet or light blanket.
  • A sponge bath in warm water will help reduce a fever.
    • Such a bath is usually not needed but may more quickly reduce the fever.
    • Put the child in a few inches of warm water, and use a sponge or washcloth to wet the skin of the body and arms and legs.
    • The water itself does not cool the child. The evaporation of the water off the skin cools the child. So, do not cover the child with wet towels, which would prevent evaporation.
    • Contrary to the popular folk remedy, never apply alcohol in a bath or on the skin to reduce fever. Alcohol is usually dangerous to children.

 

  • The second goal is to keep the child from becoming dehydrated. Humans lose extra water from the skin and lungs during a fever.
    • Encourage the child to drink clear fluids but without caffeine (and not water). Water does not contain the necessary electrolytes and glucose. Other clear fluids are chicken soup,  other rehydrating drinks available at the grocery or drugstore.
    • A child should urinate light-colored urine at least every four hours if well hydrated.
    • If diarrhea or vomiting prevents one from assessing hydration, seek medical attention.

 

  • The third goal is to monitor the child for signs of serious or life-threatening illness.
    • A good strategy is to reduce the child's temperature below 102 F (39 C).
    • Also, make sure the child is drinking enough clear fluids .
    • If both these conditions are met and the child still appears ill, a more serious problem may exist.
    • If a child refuses to drink or has a concerning change in appearance or behavior, seek medical attention.
1 person found this helpful

Home Remedies For Itching

Dr. Ankur Singhal 92% (1678 ratings)
Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies For Itching

Home remedies for itching

1. Baking soda

  • Baking soda can cleanse the skin. It can be used in different ways to get rid of general and localized itch.
  • Add one cup of baking soda to the warm bathing water.
  • Soak your body in this water for at least 30 minutes
  • Pat dry the skin
  • For localized itching, make a paste of the three parts of baking soda with one part of water and apply to the affected area.

2. Lemon juice

  • Lemon juice acts as a cleanser and also has antiseptic properties. This can reduce the itching and prevent any infections of the skin.
  • Extract the juice from lemon.
  • Apply it directly on the affected area.
  • If you have scratched the skin this will cause a burning sensation, but it will heal the scratches and scars faster.

3. Essential oils

  • The itching of the skin caused by the dryness of the skin and some fungal infections can be easily removed using essential oils. Some of the essential oils such as lavender oil, rosemary oil, basil oil, clove oil, chamomile oil have anti- inflammatory and soothing properties which will alleviate the irritations.
  • Add essential oils to the bathing water.
  • Instead you can directly apply it on to the skin and wash it off after 30 minutes.

4. Olive, sesame or almond oil

  • These oils reduce the dryness of the skin and relieve you from the itch caused by dry and flaky skin. This remedy will be extremely helpful in winter season.
  • Heat any of these oils and apply to the whole body or to the particular areas as required.

5. Coconut oil

  • This remedy will be extremely useful for night time itch. Coconut oil has antiseptic properties and it also moisturizes the skin.
  • Soak your body in warm water for 20 minutes.
  • Pat dry the skin and apply a thick layer of coconut oil on the dry skin areas.
  • Cover the areas with warm clothes and go to bed
  • You will be having an itch free-sleep at night and your skin will look very fresh the next day.

6. Apple cider vinegar

  • This remedy can relieve you from itching more effectively.
  • Apply vinegar using a cotton ball to the affected areas
  • Add 2-3 cups of vinegar in the bathtub and soak your body for 15-20 minutes.

7. Aloe vera

  • Aloe vera gel can moisturize the skin and hydrate it. It will protect your skin from any infections.
  • Take the gel out of the fresh leaf of aloe vera and apply to the itchy skin
  • Let it dry for some time and wash it off with lukewarm water.

8. Honey and milk

  • Honey has anti microbial property and milk has anti inflammatory property. Honey and milk moisturizes the skin as well.
  • Make a mixture of milk and honey using equal quantities.
  • Dip a washcloth in this mixture and apply to the affected areas of the skin

9. Beeswax

  • This remedy will be very effective for people suffering from itching due to psoriasis or eczema.
  • Mix honey, olive oil and melted beeswax.
  • Apply this mixture to the itchy areas of the skin when it is warm.
  • Repeat the remedy till you get relief from itching.

10. Mint

  • Mint has anti-inflammatory properties due to the presence of menthol in it. Mint also has antiseptic properties
  • Boil 1 cup of mint leaves in 2cups of water
  • Allow the mixture to cool and strain it
  • Apply this mint tea to the affected areas of the skin

11. Basil

  • The eugenol present in basil has anesthetic properties which help to relieve itching.
  • Prepare a brew of the basil leaves and water
  • Allow the preparation to cool and apply to the itchy skin

12. Cold compress

  • This is an easy way to reduce itching caused by bites or stings
  • Apply ice pack or washcloth containing ice to the itchy areas

13. Witch hazel

  • This astringent cleanses the skin and reduces itching.
  • Boil the bark of witch hazel in water and apply the cold mix to the skin
  • You can also use the witch hazel in the astringent form available from drugstore.

14. Oatmeal

  • Oatmeal works as exfoliate and removes the dead skin cells.
  • Add 2 cups of oatmeal to the bath water.
  • Soak the body in this water or 15- 30 minutes.
  • Wash off with water after rubbing the skin.

15. Vaseline or petroleum jelly

  • Petroleum jelly helps to prevent itching caused by the dryness of the skin. Vaseline coating helps to hold the moisture within the skin.
  • Take a bath in hot water using mild soap.
  • When the skin is damp apply the vaseline.

Are you suffering from any kind of itching sensation? what are you waiting for? stop scratching and try any of the above given home remedies to get rid of itching. Find out which method will be most suitable for you to get relief from the itch.

4 people found this helpful

Natural home remedies: back pain

Mr. Wajid Mohammed 91% (582 ratings)
D.P.T
Physiotherapist, Hyderabad
Natural home remedies: back pain

Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.

What you can do

Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.

Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.

A natural boost

Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.

Home Remedies For Nose Bleeding In The Summer

Dr. Malik Ayurvedacharya 88% (761 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Home Remedies For Nose Bleeding In The Summer

Although nose bleeding is quite common during the cold months, they can occur in the summer months too. This is because, during the summer heat, your nose may tend to get excessively dry. The protective layer of mucus in the nasal cavity tends to dry up during the summer months, thus resulting in nose bleeding. The hot summers can also lead to allergies, which in result can cause it.

Although nose bleeding may be quite messy, it is nothing very serious and can be easily prevented or stopped. Here are a few home remedies that you can try if you are prone to nose bleeding during the summer season:

  1. Vinegar: Vinegar is easily available in any household and effectively stops nose bleeding. Just pour in some vinegar in a cotton ball or a piece of cloth and put it into your nose for some time.
  2. Ice: Ice also effectively helps with controlling nose bleeding. Just rub ice against your nose to reduce swelling in the blood vessels. The ice will also effectively numb the pain offering instant relief.
  3. Foods containing vitamin C: Ensure that during the summer months you take the right amount of Vitamin C into your diet. This is because Vitamin C helps in blood clotting, and will stop nose bleeding faster. Foods that are rich in vitamin C are guavas, kale, mustard, parsley, oranges, strawberries, and lemons.
  4. Baking soda: Baking soda works wonders for nose bleeding. Just mix some amount of baking soda into water, and transfer the solution into a spray bottle. Spray your nose with the solution.
  5. Steam: Inhaling steam is a great way to prevent nose bleeding. When you take steam, it moistens the nasal cavity and prevents it from becoming dry, thus avoiding any bleeding.
  6. Right posture: Another way to quickly stop a nose bleeding is to elevate your head. Keep your head in that position until the bleeding stops and try not to bend, as it can just aggravate bleeding.
  7. Whole-wheat bread: Make whole-wheat bread as part of your daily diet during summer. It is said to contain Zinc, which protects the blood vessels in the body.
  8. Drink water: Also ensure that you keep yourself hydrated at all times during the hot summer months. Drink plenty of liquids like fruit juice and milkshake, to prevent your nose from drying out.
3523 people found this helpful

How Nose Bleeding Can Be Controlled With Home Remedies?

Dr. Mukul Saldi 91% (2375 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
How Nose Bleeding Can Be Controlled With Home Remedies?

Although nose bleeding is quite common during the cold months, they can occur in the summer months too. This is because, during the summer heat, your nose may tend to get excessively dry. The protective layer of mucus in the nasal cavity tends to dry up during the summer months, thus resulting in nose bleeding. The hot summers can also lead to allergies, which in result can cause it.

Although nose bleeding may be quite messy, it is nothing very serious and can be easily prevented or stopped. Here are a few home remedies that you can try if you are prone to nose bleeding during the summer season:

  1. Vinegar: Vinegar is easily available in any household and effectively stops nose bleeding. Just pour in some vinegar in a cotton ball or a piece of cloth and put it into your nose for some time.
  2. Ice: Ice also effectively helps with controlling nose bleeding. Just rub ice against your nose to reduce swelling in the blood vessels. The ice will also effectively numb the pain offering instant relief.
  3. Foods containing vitamin C: Ensure that during the summer months you take the right amount of Vitamin C into your diet. This is because Vitamin C helps in blood clotting, and will stop nose bleeding faster. Foods that are rich in vitamin C are guavas, kale, mustard, parsley, oranges, strawberries and lemons.
  4. Baking soda: Baking soda works wonders for nose bleeding. Just mix some amount of baking soda into water, and transfer the solution into a spray bottle. Spray your nose with the solution.
  5. Steam: Inhaling steam is a great way to prevent nose bleeding. When you take steam, it moistens the nasal cavity and prevents it from becoming dry, thus avoiding any bleeding.
  6. Right posture: Another way to quickly stop a nose bleeding is to elevate your head. Keep your head in that position until the bleeding stops and try not to bend, as it can just aggravate bleeding.
  7. Whole-wheat bread: Make whole-wheat bread as part of your daily diet during summer. It is said to contain Zinc, which protects the blood vessels in the body.
  8. Drink water: ?Also ensure that you keep yourself hydrated at all times during the hot summer months. Drink plenty of liquids like fruit juice and milkshake, to prevent your nose from drying out. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3463 people found this helpful

13 Home Remedies Are Effective Against Arthritis

Dr. Jitender Pal Singh 89% (77 ratings)
MBBS, MS - Orthopaedics
Orthopedist, Delhi
13 Home Remedies Are Effective Against Arthritis

These 13 home remedies are effective against arthritis

Arthritis is a type of disorder that involves inflammation of one or more joints in the body. The condition affects approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the united states, with over 20 million people affected by it. 

 

Arthritis can be triggered by severe bouts of inflammation, which occur when chemicals are released from the body into the bloodstream, or damaged tissue areas. This chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfigurement of the hands. 

 

We're going to discuss 13 tips for taking preventative measures against the disease, as well as how to alleviate its symptoms if it's already present. When discussing arthritis, it's crucial to familiarize yourself with the different types of classes and associated symptoms.

 

Editor's note: the remedies listed here are not a substitute for medical treatment. Please consult with your doctor if you're experiencing symptoms.

 

Classes of arthritis


    Osteoarthritis
    Rheumatoid arthritis
    Juvenile idiopathic arthritis
    Septic arthritis
    Ankylosing spondylitis
    Gout and pseudo-gout
    Still's disease


Symptoms of arthritis


    Redness
    Joint stiffness
    Loss of joint function
    Joint swelling
    Joint pain
    Muscle stiffness
    Fatigue/loss of energy
    Fever
    Chills
    Headaches
    Loss of appetite


Here are 13 natural remedies to prevent arthritis:

1. Exercise

Retain mobility in your joints by exercising regularly. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and keep your joints fully lubricated. Always warm up properly before performing any stretching exercises. It's also a good idea to follow a healthy diet, and go for a walk every day. 

2. Massage

There's nothing quite as soothing for your aching joints and muscles as getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps reduce joint pain and inflammation. You can prepare a homemade mustard oil mix as follows: 

Directions:


    Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling. 
    Rub the oil gently over the painful joint or joints before covering it with plastic wrap. 
    Apply warm towels to the swelling joints, and repeat on a daily basis or until swelling goes down. 


3. Epsom salt

 

Magnesium relaxes the muscles and nerve endings, which become aggravated by the inflammation. Dunking your hands in a bowl of water with epsom salt can help alleviate the discomfort. It's also a great source of magnesium, which regulates the ph balance levels in the body. The salt keeps the ph levels low to prevent inflammation. Here's how to prepare an epsom salt mixture:

Directions:


    Fill a large bowl with warm water, and add a half cup of epsom salt. Make sure you stir the contents of the bowl. 
    Dunk your hands or affected joints in the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of epsom salt to allow more room for larger joints, such as the knees. 
    Soak your joints for approximately 15 minutes. Soak daily. 


4. Turmeric

Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, keeps your immune system well-protected, and improves digestion. It's also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here's the delicious recipe:

Directions:


    1/2 teaspoon ground turmeric
    1/2 teaspoon ground ginger
    2 cups of water
    1 teaspoon of honey for a little flavoring


 

5. Increase your magnesium intake

Magnesium is essential for absorbing calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It's important to maintain high bone density to thwart the pain. 

6. Extra virgin olive oil

Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes cox-1 and cox-2, which help lubricate your joints and provide you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it. 

7. Ginger

 

Ginger can reduce swelling and stiffness in the joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help alleviate pain by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don't enjoy the taste of raw ginger:

Directions:


    Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well. 
    Consume half a teaspoon of the mixture with a glass of water after each meal. 


8. Fish oil

Popular fish oil supplements are loaded with omega-3 fatty acids, epa and dha, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system and helps prevent blood clots. Cold water fish should be added your dietary plan, but if you don't enjoy eating fish, a capsule of fish oil will suffice. 

9. Cayenne ointment

The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the substance p, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions:

What you will need:


    3 tablespoons of cayenne powder
    1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
    1/2 cup of grated beeswax
    A glass jar with a tightly fitting lid
    A double boiler


Directions:


    Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice. 
    Heat the oily mixture in a double boiler for 5-10 minutes on medium heat. 
    Stir in a half cup of grated beeswax until the substance has fully melted down and everything is blended together. 
    Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk. Repeat the step for an additional 10-15 minutes.
    Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily. 


10. Cinnamon 

 

The anti-microbial, anti-carcinogenic, and antioxidant properties contained in cinnamon help repair damaged tissues and increase bone density. The powerful spice is an ideal wonder drug for people suffering from osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas.

Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.

11. Peppermint eucalyptus oil blend

Peppermint and eucalyptus oil, when combined, offer a soothing sensation to the achy arthritic joints. Here's how to prepare the mixture: 

What you will need:


    5-10 drops of eucalyptus oil
    5-10 drops of peppermint oil
    1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
    A small dark glass bottle


Directions:


    Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture. 
    Carrier oil dilutes the essential oil, to prevent skin irritation. 
    Keep the concoction stored in a dark glass bottle, far away from direct sunlight. 


 

12. Cherries

Cherries are excellent sources of magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries every day to keep the inflammation away! you can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup. 

13. Juniper berry tea

Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound, known as terpinen-4-ol. Note: pregnant women should not drink juniper tea because it can lead to miscarriages.

Here's how to prepare juniper tea: 

What you will need:


    1 tablespoon of dried juniper berries
    1 cup of fresh water
    A teaspoon of honey 


Directions:


    Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavor. 
    Pour the boiling water over the berries, and allow them to soak for 20 minutes before straining. 
    Drink the tea twice per day. 


 

Source: top10homeremedies and everydayroots

 

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