Home Remedies For Weight Loss Questions

Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

If water is warm then it is harmful for body as honey is not suitable along with any warm product even with warm water.

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like...more

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like...more

You stomach has undergone a lot. I advise you to first start with exercises to improve stomach skin and tone. Topical application of creams will help but not as much as exercising and good diet. start with daily brisk walk. As far as application is concerned, massage with a mixture of olive oil and wheat germ oil.

Follow periods paricharya strictly during periods
avoid heavy food heavy work bathing travelling exercise during periods
take proper rest during periods
1/2 strength in morning is best way for lossing extra fat
avoid overeating and frequently eatings habits
avoid day time sleeping and late night eatings
for more details consult privetly.

Dear Lybrate User,
you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated.
The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the...more

your bmi is 19.2 which comes under good weight. But as you want to loose fat around your waist then after dinner take routine walk for about 10-20 minutes. And also eat your dinner 2 hours early before going to bed. Hope you get desirable results.

Dear user, burning more calories that you take is the best way to lose weight.

1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.

2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcoh...more

Every day in the morning repeat this mantra "I am healthy, I am fit. I will eat healthy food and be fit.
It does not matter what happened in the past. What really matters is what you do about it right now. Step by step you can regain your health and fitness.
Aim to reduce two kgs per month and you can be slim and fit again.
- The best solution for Weight loss is Simple Diet + Daily exercise.
- Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet.
- Cut down Puris/Parath...more