Is it good to use honey as a replacement for sugar. From weight loss point of view? It has zero fat but has natural sugar so is it good to use it as a substitute?

Question

well it's always good to use honey or jaggery in place of sugar.but as you know now a days honey is not the natural extract.so it's better to use jaggery in place of honey nd sugar.if you use jaggery it have other merits also.and for weight loss purpose u can use it but in a moderation or when it needed only.as it unnecessarily put excess calories in your diet.hope you take my advice forward.and if you want any other help feel free to ask dear.take care.have  a good day!

Geeta Khanwani · Accepted Answer

well it's always good to use honey or jaggery in place of sugar.but as you know now a days honey is not the natural extract.so it's better to use jaggery in place of honey nd sugar.if you use jaggery it have other merits also.and for weight loss purpose u can use it but in a moderation or when it needed only.as it unnecessarily put excess calories in your diet.hope you take my advice forward.and if you want any other help feel free to ask dear.take care.have  a good day!

Sushant Nagarekar · Answer

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like
6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.