Home Remedies For Weight Loss Questions

For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skim...more

Hello,

Visceral fat (central fat) is very common which happens due to faulty lifestyle and hormonal imbalance.
Exercise regularly(on overall body) and have a good, balanced diet for overall fat loss.

evidence-based ways to lose belly fat.
Don't eat sugar and avoid sugar-sweetened drinks. ...
Eating more protein is a great long-term strategy to reduce belly fat. ...
Cut carbs from your diet. ...
Eat foods rich in fiber, especially viscous fiber. ...
Exercise is very effective at reducing belly fat.

Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.

You needs to follow our herbal medicine and diet charts to reduce weight. It has plenty of benefits like your BP tablet will b stop.
Your cholesterol will never increase.
You looks more younger. And will stay away from cardiac and other disorders.

Use oils like rice bran, mustard or olive oil for cooking. Take frequent and small meals. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.

Helllo,

Losing 20 kgs in 2 months is very unreal,even if you lose it ,it wont be healthy.
You need to make personalised healthy choices to get results,get in touch with me online for detailed diet recommendations.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.

Hello,

A nutritionally balanced diet can only help you.
Any meal replacers,shakes,pills would come with dreadful side effects.
therapeutic diet play a vital role is ensuring overall well being and giving you results.
There is no shortcut to weight loss and maintaining health.

Hello,

It is too early for you to think about losing belly fat,as you need a healthy diet to facilitate your milk production.
It is important for you to eat right and ensure your milk production is not hampered.if you manage to eat healthy ,it will take care of your waistline and overall well being.