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Overview

Home Remedies For Osteoarthritis: Procedure, Recovery, Risk & Complication

What is the remedy about?

Osteoarthritis is one of the most common forms of arthritis and occurs as a result of the breakdown of cartilage in joints. This causes friction among the bones and they rub against each other leading to excruciating pain. It is more common among women and if not treated in time can lead to other disabilities and replacement surgeries. You can undertake these home remedies for easing out the pain and in controlling the wear and tear.

  1. Hot and Cold Compresses
    Joint pains can be best managed by both hot and cold compress. A hot compress can be used to reduce pain and stiffness and a cold compress can contain the inflammation and curtail the swelling. To make use of this therapy wrap a hot water bottle in a towel or a cloth. Keep them in the affected joints for about a minute or two. Give some gap in between and repeat the procedure for about 10 to 15 minutes.
    To make a cold compress wrap up a few ice cubes in a thin towel or cloth and repeat the above process. You can use them daily for best results.
  2. Massage Therapy
    Massaging the affected areas will also help reduce the severity of the pain. It also manages your blood circulation and can have a soothing impact on the affected muscles. To massage either opt for a professional therapy or if you are doing it at home, please ensure that you are in a relaxed environment. Use olive oil or warm coconut oil in the joints and massage the areas in round circular motions. Use the therapy as needed.
  3. Apple Cider Vinegar
    Apple cider vinegar has anti-inflammatory and alkaline-forming properties that can help in reducing the pain caused by the stiffness in the joints. They also help in getting rid of the toxins accumulated in the joints. To make the best use of it, mix a teaspoon of apple cider vinegar and a few drops of honey in a glass of warm water. Drink it twice daily before having your meal. Alternatively you can use it to massage you joints by mixing 1 tablespoon of organic apple cider vinegar and a few drops of extra-virgin olive oil.

Are there any side effects?

No, there are no side effects when using these home remedies. But always ensure that you follow the guidelines with care. Try using unfiltered natural apple cider vinegar, as it would be more effective. When using the cold press method, use treated and pure water. The massages should also be done with precision, so that they don't cause any harm. In case of any discomfort, pain or if the condition worsens, consult a doctor.

What are the post-remedy guidelines?

Undertaking heavy chores or exercising after such home remedies can be harmful. If you hurt yourself in any way, rest and call for medical help. Drink plenty of water to keep your body hydrated and your joints supple all the time. Consult with your doctor regarding proper exercise techniques and adhere to them. It is safe to continue using the home remedies even after the symptoms subside.

How long does it take to recover?

Joint conditions recover depending on the severity levels and also your age. Difficult or more painful cases can take some time to recover. But after undergoing these treatments, you will usually feel some improvement in your joints. But remember that in many cases, the condition might not be completely curable. The pain can be however kept under control with these simple remedies.

Are the results of the remedy permanent?

No, the results of these remedies are not permanent, but they can keep joint pain under control and improve your movement and flexibility. Osteoarthritis worsens as one ages. Hence make sure that with the first signs of ageing, some of the home treatments are followed. Take the right kind of exercise to ensure that your joints are always active and healthy. Remember that your joints support your entire body as well as your posture. Since these treatments are safe on your skin, you can keep applying them even after you recover in the short run.

Is there any training or experts required?

To avoid implementing these therapies in the wrong way, consult a doctor to understand the reasons behind your condition. Ask him or her for advice before undergoing the treatments. Always check if you are allergic to certain substances like vinegar, before trying it on your skin. If the symptoms do not go away with such home remedies, seek medical help immediately.

Effectiveness: Medium Side Effects: Low Time for Recovery: Medium Price Range : Approx INR 0 - 400 Training Requirement: No

Popular Health Tips

Homeopathy for Osteoarthritis: Why is it a Good Option?

Dr. Jagat Shah 91% (213 ratings)
MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Homeopathy for Osteoarthritis: Why is it a Good Option?
Osteoarthritis (oa) is a degenerative disease that affects the various bone joints, leading to painful movement and thereby limiting the patient's mobility. Knees, hips, joints of hands and legs are affected. Symptoms of oa The symptoms revolve around the bones and joints including: Pain and stiffness of the joints Swelling of the joints Inability to form a clench Difficulty holding things Stooped posture Weakness of legs and hands Reduced height over time Treatment options in allopathy are limited to nonsteroidal analgesics to control pain and in severe cases, surgical correction, in case of oa. However, homeopathy takes into account the triggering symptoms, the associated symptoms, and the status of the immune system before deciding on a treatment regimen. With this holistic approach, homeopathy achieve the following: Reduce the pain, swelling and stiffness Slows the pace of further degeneration Improves mobility of the affected joint (s) Improves the body's overall immune system, thereby allow the body to promote healing on its own Homeopathic intervention in the early phases is particularly helpful, as it will arrest disease progression It also enable better absorption of minerals and nutrients essential for bone health. This allows healing of existing bone fractures and avoids further bone damage by strengthening the bones Homeopathic treatment also enables the body's chemical state to withstand stress and illnesses better It vitalizes the body's natural healing and ability to repair itself, to create a better state of health and well-being Some of the popular homeopathic medications based on areas and associated symptoms are listed below: Knee joints: Bryonia alba: pain worsened with movement, relieved with rest; associated with swelling and stiffness of the joints; difficulty in climbing stairs. Calcarea carbonica: swelling and pain that is worsened when getting up from a seated position. The joints feel cold and painful. Sulphur: worse with climbing stairs, prolonged standing, feeling of warmth in the knees. Hip joints: Colcynthis: cramping pain improved by pressure. Rhus toxicodendron: pain when getting up from a seated position. Pulsatilla nigricans: associated with muscle stiffness and cramping. Finger joints: Antimonium crudum: the pain pain gets worse in cold weather, improved by applying something warm) Benzoic acid: there is an associated crackling sound when the fingers are moved or if there are nodes in the area of joints. The urine is highly offensive in these people. Calcara fluorica: there are stony hard nodes formed in the joint area, greatly reducing the mobility. These medications are safe, completely natural, do not induce habit formation, and are approved by fda. They don't just treat the symptoms but help manage the patient as a whole. This justifies why homeopathy is definitely a good option in treating osteoarthritis.
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Popular Questions & Answers

I am a graduate now studying. My age is 26. I hv problem of premature ejaculation and size of penis.

Dr. Arun Desai 92% (162 ratings)
BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hello, your PROBLEMs- 1. Premature ejaculation. 2. Performance Anxiety. Generally Average sex time varies from 5 to 15 min. Sex time is not same for every person. Different for every person. CAUSES - 1.HORMONAL-sex hormone and thyroid hormones disturbances 2. Neuromuscular weakness. 3.Infections. 4.Performance anxiety stress 5.Hurried sexual Act. 6.Lack of proper sex education 7.Ejaculatory system weakness and pelvic floor muscles weakness. SOLUTION - 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1.Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. LENGTH OF PENIS DOESN'T MATTER BUT STRENGTH OF PENIS MATTERS. DON'T WORRY ABOUT SIZE. TREATMENT DEPENDS UPON THE UNDERLINE CAUSE. You need proper education treatement and counselling for your problem. I have very good ayurvedic treatment for your problem. No side effects. I can increase your sex time safe and naturally. you can consult me for your problem. I wish you happy healthy and properous life ahead. GOD BLESS YOU. REGARDS

After taking so many precaution, green tea, lemon tea, lemon with honey, daalchini, black jeera, why I am not loosing weight.

Dt. Surabhi Jain 93% (310 ratings)
MSc
Dietitian/Nutritionist, Lucknow
Hi, Thank you for your query. We will be happy to help you. Along with all that you are doing, you also need to watch over your diet. Make sure that you cut out fried foods, sugary foods and other junk and processed foods out of your diet. Eat home cooked meals with 4 to 5 servings or fruits and vegetables daily. Consume less carbohydrates; reduce the amount of rice that you eat. Have your dinner early and keep it light. Have a protein rich breakfast every morning. Drink plenty of water and exercise at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Hi doctor I have been suffering from kidney stone since last 6 months. Stone size is increased gradually and now it is 12 mm. Any remedies without surgery?

Dr. Bhagyesh Patel 93% (3825 ratings)
FMAS, MS
General Surgeon, Gandhinagar
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* The alternative to open surgery is non invasive intervention where they break the stone with Extracorporeal shock wave lithotripsy.* This is not actually surgery, do not get afraid of that, as I am highlighting its benifits - No cut on the body - No anesthesia - You can see the procedure on computer screen - No need of per urethral tube - Discharge from hospital within 24 hours - Can go to work within 2 days Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

I met with and accident in 2011 and underwent surgery for compartment syndrome and was on bed for 3 moths and then 2012 had another seizure for pcl acl mcl reconstruction. after that I had a pain in knee whenever I walk and extend my knee 180 degree. Further came to know they I have grade on osteoarthritis. I took an injection of hyaluronic acid. But now I have pain under my patella whenever I run and whenever I use stairs.

Dr. Lochan Arora 90% (74 ratings)
MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
you are still having meniscus rupture, which can cause pain behind knee. because of OA ,Patella comes in friction with other bones , and pain will come when u walk. do patella mobilization , as well as physiotherapy

Hello Lybrate Doctors, I am 28 years old working lady. Around from last 1 year my back, knees, shoulders are aching and I am having very much difficulty in sitting & getting up after sitting. I feel like I am getting old & these are symptoms of weak bones due to ageing. I don't need medicines but some home remedies like please suggest some healthy drinks. Will women horlicks work in my case ?Thanks in advance.

Dr. Sadhana Jadhav 89% (282 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Pain in joints show you have increased vatta in your body the synovial fluid present between he joints has been reduced hence on friction of bones it pains you require massing to all the joints daily and if your wt is also less do massage to complete body 30 mins before bath check calcium and vitamin D add dairy product in your diet ,1 tsf pure ghee in meals daily sunbath for 15 min before 10 am daily is must daily walk of 20-30 mins tab gemcal daily for 2 months liq dashmularist +liq rasnadi kada each 20 ml in 40 ml of water for 1 month.

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