Home Remedies For High Bp Health Feed

i m recommending you an following remedy which will surely help you
Natural home remedy using watermelon seeds and cuscus powder:
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks
Surely you will get results.

Hi. For reduced fat avoid fatty / oily/ spicy meals. Avoid more non-veg. Eat whole grain foods, dalia in morning, salaad, low fat meals, low calories foods, do exercise daily, yoga. Use rice bran oil for cocking foods.

Natural ways to reduce bp are diet, exercise, weight control, good sleep, avoidance of stress and anxiety.

Hello-
here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
#keep a food diary.
#consider boosting potassium.
#be a smart shopper.
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
6. Quit smoking
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your docto...more

Hello. You need to be regular with the bpmedications. If regular and still bp not under control, need to revise your prescription. Having alcohol in limited amount is good, but not in excess. Do follow proper diet and exercise regime. You need to follow dash diet i. E. Diet with nuts, vegetables, fresh fruits, more of fibre, clacium, protien. Less of carbs. Less of saturated and trans fats. Include omega 3 containing foods.

It is slight on higher side, it may cause breathlessness, tiredness after walking, going upstairs. If you didn't developed any problem then try to control it naturally like reducing salt, oily fatty food etc. But I would advise to once consult doctor and get your lipid profile (cholesterol) done along with short course of medicine.

To control or maintan BP normal there are some instructions are given below:
•Do not take salt in high amount or try to avoid it because high sodium level increase BP.
• Eat less amount of pickle and fast food, fast food contain high sodium.
• Avoid drinking alcohol and smoking.
• Take less amount of coffee and tea both increase BP.
• Drink 8 to 10 glass of water daily.
• Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily. Do not take too much ...more

Hello, for controlling bp try to avoid processed foods and salt intake. Can also use low sodium salt. Also for sugar or diabetes problem, atleast walking is important. Meals should be taken at regular intervals or gaps of 2-3 hours. Water intake should also be checked. Do not stress. Try to avoid any kind of alcoholic beverages. Still if required, can have 30 ml red wine once a while.

Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
go for a morning walk daily at least for 30 minutes.
Take a sound sleep and try to avoid anger.
Revert after 15 days with feedback.

To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
• Dri...more