Hi my name is Rakesh. I am 30 year old, I have a high blood pressure problem last one year. Can you suggest me how can I control it naturally?

Question

Hello-
here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
#keep a food diary.
#consider boosting potassium.
#be a smart shopper.
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
6. Quit smoking
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.

Rahul Gupta · Accepted Answer

Hello-
here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
#keep a food diary.
#consider boosting potassium.
#be a smart shopper.
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
6. Quit smoking
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support
supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.