I'm 28. I have high bp 135 /88. Seems I have hight bp. Should I use medicine from now or can I control it naturally?
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Control your b p by natural process like. Low salt intake. Low fat intake. By physical exercises. Do yoga etc.
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According to your age it is mild high only but normal assumed bp is120/80 mm of hg but it varies with person to person, change your lifestyle to a healthy one with eating more vegetables and fruits, avoid red meat, drink plenty of water, eat less salt and oily food, sleep for minimum 7-8 hrs, go for regular exercise, together with this you can go for constitutional homoeopathic treatment which will prevent you from getting future cardiovascular diseases.
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It is slight on higher side, it may cause breathlessness, tiredness after walking, going upstairs. If you didn't developed any problem then try to control it naturally like reducing salt, oily fatty food etc. But I would advise to once consult doctor and get your lipid profile (cholesterol) done along with short course of medicine.
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