Home Remedies For High Bp Questions

You should follow your doctor's advice and take your medicine regularly. You should have understood by now that stopping medication and trying home remedies can harm you. Remember that doctor will prescribe medication only when he feels it's necessary.

Please Follow four steps: 1.LOW SALT IN FOOD
2.DAILY MORNING WALKING OR Excercise
3.TAKE MEDICINE IF PRESCRIBED BY DOCTORS
4.NO SMOKING AND REDUCED ALCOHOL INTAKE TO 30 ML TWICE A WEEK.

Himplasia can be taken for longer period.
Other allopathic medicine are available for PROSTATE ENLARGEMENT

To control or maintain BP normal there are some instructions are given below:•Do not take salt in high amount or try to avoid it because high sodium level increase BP.• Eat less amount of pickle and fast food, fast food contain high sodium.• Avoid drinking alcohol and smoking.• Take less amount of coffee and tea both increase BP.• Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily .Do not take too much stress.• Do long breathing pr...more

Reduce your salt intake, reduce your weight.
Do regular exercise, like walking.
Take lesser amount pf fatty, fried food.
Try to be relaxed.
Life style modifications alone lower the blood pressure. Infact, initially, one should try these measures and then only try medicines especially if it is stage 1 hypertension.

Hello,
you can opt Homoeopathic remedies for the same problem . These medicines work efficiently without causing any side effects to the patients.
Take Rauvolfia 1x, 2 tabs daily morning empty stomach.
Take Essentia Aurea, 20 drops with water twice daily.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich sour...more

During that time. Take deep breaths 12-15 times or more if needed.
This is the only home remedy that helps practically.
Then for medicinal part, you need to consult for that to physician.

Mr Vicky,
Non- medicinal approch is not effective everytime. Salt restriction(less than 6 gm per day), Daily walking, Weight reduction are some method to controll your BP.If not working,start treatment. Not taking treatment may land you up in truobles

hello,

Stress Management , Exercise and yoga good for yr BP
Need Minimum 7/8 hours sleep
lime water in morning , coconut water , steam vegetable , salad , carrot or orange juice and sprouts mung are good for you. avoid salt , pickle , oily n spicy food

Stay Healthy - Naturally

First of all do yoga and pranayam daily. Eat garlic clove daily. Include flaxseed, basil, cinnamon, whole grains, fresh fruits and vegetables in your diet. Reduce stress and anxiety. Go for brisk walking 45 minutes daily.