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I am 46 and I am having high BP for a year. I haven't taken any medicines and I don't want to. please tell me how can I maintain my BP naturally. What food to eat and what exercise to do?
2Doctors Answered
95% (989 ratings)
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Hello lybrate user...U haven't mentioned your bp numbers...If you have Moderate or Severe Hypertention then u should take antihypertensive medicines... Later on after consulting proper dieticians u can take diet to reduce your blood pressure. U can use other Ayurveda or homeopathic medicines along with your Antihypertensive medicines .... Good Day :)
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YESSOMEWHATNO
87% (87 ratings)
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Mr Vicky, Non- medicinal approch is not effective everytime. Salt restriction(less than 6 gm per day), Daily walking, Weight reduction are some method to controll your BP.If not working,start treatment. Not taking treatment may land you up in truobles
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YESSOMEWHATNO
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