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I am 38 year old male and taking selokel xl 25 from past 3 years for blood pressure, my BP was normal but from past 2 weeks it's around 140 to 145 and 95-90. Please tell me a natural way to reduce my blood pressure.
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First of all do yoga and pranayam daily. Eat garlic clove daily. Include flaxseed, basil, cinnamon, whole grains, fresh fruits and vegetables in your diet. Reduce stress and anxiety. Go for brisk walking 45 minutes daily.
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