Herniated Disc Questions

Not necessary that what shows in MRI is significant. What is more important is your clinical presentation and symptoms.
You need to get yourself assessed properly.

Treatment depends on the symptoms and if the person is unable to walk or feeling numbness or unbearable pain than we should go for surgery and if there is only mild symptoms present than we can go for rest with physiotherapy treatment.

Start using Medi Lumbamed Disc, along with Physiotherapy & Precise exercises Like Knee to chest in Opp direction, Core muscle strengthening Like sitting/Exercise over dynamic surface (Balls), stretching of Back of thigh & Leg Muscles, Atlast if pain decreased & you get Manual therapist over there then Manipulation work well.

you can check your body constitution and bodily analysis and according to that you can reduce weight. weight loss is not that tough during pcos. As per the medication and your different parameters you can easily reduce weight. As well pcos and weight are interrelated, so if you will reduce your weight pcos will also get cure to a certain level

Yes you can do gymming and heavy wieghts.
Precautions:
1. Use professional belts while gymming.
2. Avoid any exercises that make you bend forward.
3. Avoid exercises that being head and foot/knees together. 4. Perform spine extension exercises. 5. Always warm up and limber down.
6. Realise your body potential and don't think of lifting really heavy weights.

Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation f...more

Dear sir
your body weight is excess according to your height n spine is loading joint so you need to do physical activity. U should avoid jogging jerky movt rather you should begin with floor exercises followed by 20 min normal walk with progression to brisk walk later.
U cn also contact us for same

A lot depends if you have leg pain or back pain. Back pain requires back strengthening exercises, leg pains require medication and exercise and sometimes surgery.

Dear U should begin with extensor strengthening exercise ie on your tummy first mainly bhujang asanas types then you cn move on your back n start with flexors strengthening exercises. Later on you cn begin with knee n ankle strengthening exercise
U cn contact us for same

1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.