Few Tips To Lose Weight In A Month!

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are long-lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out of you.

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 Kgs in a month and get set go!

• Dietary Additives: Adding ingredients like almonds, prunes, blueberries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime.
• Diet Alterations: Get your diet under control by divvying it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fiber and remember to drink green tea to lose weight.
• Mental Hunger: Do a quick check within every time you get hungry out of turn. If it is not your mealtime, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths.
• Exercise: This is one aspect that many people ignore. Work out every day to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning.