Cytochrome C Oxidase Deficiency Health Feed

for increasing ferritin levels, include whole egg, chicken, fish, soyabean/nutrella/tofu, besan, rice flakes (chirwa), bajra, leafy vegetables (esp laal saag), raisins, dates, watermelon, posto, kala til in your diet along with citrus fruits, guava, sprouts, raw capsicum/ cabbage. avoid tea/ coffee with these foods.

Fortified Cereal. ...
Tuna. ...
Fortified Nutritional Yeast. ...
Trout. ...
Salmon. ...
Fortified Nondairy Milk. ...
Milk and Dairy Products. ...
Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12.

Hello,

Vitamin B12 is a common deficiency and it can be easily corrected.
Vegetarians/vegans are particularly at the risk of developing nutrient deficiencies.It is available in nonvegetarian sources.
It can be corrected by consuming high vitamin B12 food sources and shots /supplements.

hi
according to your height your weight is high.
I suggest you natural form of iron like amla, jaggery, peanuts,spinach, beetroot ,vitamin -c rich fruits include your diet etc.
you can consult me privately online on lybrate .

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, respo...more

Vitamin b12 is available in animal proteins like chicken, fish, egg but if you are vegetarian then you need to include all the leafy vegetables, dairy products like milk, yogurt, cheese,soya bean etc. You can include vitamin b12 supplement prescribed by the doctor, if it is severe deficient.

Increase all potassium rich food items in your diet
You can prefer. Items like - Potato
- Tomato
- Lettuce
- Beetroots etc
Take changdraprabha gulika - 2 tabs - 2 times in a day after meals for one month.

Dear lybrate-user,
- vit b12 is mainly found in non veg foods, enriched dairy products & fortified cereals
- take injectible or oral supplements as per your b12 levels.

If the deficiency of vitamins is low it may not cause any symptoms until the deficiency becomes bigger.

Dear lybrateuser,
- Have diet rich in vit d3 containing foods like fish, such as salmon, tuna, mackeral, egg yolk, mushrooms, vit d3 enriched foods such as milk & milk products, orange juice & cereals
- iron & folate containing foods such as fruits, vegetables including green leafy ones, non veg foods, dates, jaggery, beans, legumes.