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Garlic Powder Benefits And Nutrition Fact

Dr. A.A Khan 92% (1047 ratings)
General Physician, Bangalore
Garlic Powder Benefits And Nutrition Fact

Garlic powder is an excellent spice that should be kept on any spice rack. This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most pungent and powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.

What is garlic powder?

Garlic powder is the ground form of dehydrated garlic, and it has a number of benefits over fresh garlic. When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency.

Furthermore, garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding individually chopped or minced cloves. This powder is quite easy to make, and you will find it on many different meals, from pizza and ranch dressing to avocados and as an ingredient in barbecue sauce. The versatility and delicious flavor of garlic powder make it a favorite spice around the world.

What’s more? garlic powder also delivers many of the best parts of garlic, in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.

Garlic powder nutrition facts

Garlic powder has a wide range of nutrients, including vitamin c, iron, calcium, protein, dietary fiber, and a small amount of sodium and sugar. While the concentration of these nutrients is significantly less than fresh garlic cloves, particularly in vitamin c content, there are still a number of antioxidants and organic compounds like allicin that can boost your health.

garlic powder health benefits

The most important health benefits of garlic powder include its ability to lower overall cholesterol levels, improve the immune system, prevent certain cancers, and aid digestion, among others.

Balances cholesterol levels

Although garlic lacks allicin, it is the active ingredient in crushed garlic and has a positive effect on your cholesterol levels and reduces plaque buildup in the arteries and blood vessels. It can also help to lower blood pressure!

Prevents cancer

There are a number of antioxidants in garlic powder that can help to reduce oxidative stress throughout the body, relieve inflammation, and prevent cellular mutation, which can lead to cancer.

Boosts immune system

Although the vitamin c level is significantly depleted when garlic is dehydrated, there are still immune-boosting properties of this spice, coming partially from other minerals and antioxidants present in it.

Aids in digestion

If your stomach is upset or if you have indigestion, some of the organic compoundsfound in garlic powder, as well as the iron and dietary fiber, can help move your bowels smoothly and relieve constipation.

How to make garlic powder?

If you want to make garlic powder at home, it is surprisingly easy to do, provided you have raw garlic, a bit of time and patience. Follow the simple steps below and you’ll have your homemade garlic powder before you know it! the only component in garlic powder is garlic itself, although many people add salt to the mixture, which is then called garlic salt.

Step 1 – peel as many garlic cloves as you want to use (3-4 bulbs is good for a seasonal supply).

Step 2 – slice them thinly and then place them on a plate.

Step 3 – turn the oven to 175 degrees and heat the garlic cloves until they are completely dry.

Step 4 – once they are completely dehydrated, grind them in a blender or with a mortar and pestle.

Step 5 – strain the mixture so only the powder remains.

Step 6 – store in an airtight spice jar between uses.

Side effects of garlic powder

There are some dangers of consuming too much of this powder, as well as potential risks for people with certain medical conditions. The most common problems include gastrointestinal distress, problems with bleeding disorders, bad breath, muscle aches, and dizziness, among others. If you consume garlic powder in moderation, you have little risk of experiencing these side effects.

  • Bleeding disorders – for people who consume an excessive amount of garlic powder, bleeding problems have been known to worsen, so always use this spice in moderation.
  • Bad breath – as with any garlic product, this powder has a powerful smell, which can lead to bad breath, although it can also help to eliminate oral infections!
  • Muscle ache – when too much of this herb is ingested, or if you suffer from a mild allergy, it could cause muscle spasms or aches.
  • Stomach issues – stomach aches, cramping and bloating can happen if too much of this powder is consumed.
  • Dizziness and headache – some people report symptoms of headaches and dizziness, as well as lightheadedness, sweating, fatigue, and nausea if they use too much of this spice at one time.
2 people found this helpful

Sweat potato nutrition facts and skin benefits

Dr. Rushali Angchekar 94% (60898 ratings)
Homeopath, Sindhudurg
Sweat potato nutrition facts and skin benefits

Nutrition facts (for one medium sized sweet potato)

Sweet potato is a skin saviour. Apart from the many health benefits this age old vegetable stocks in itself, it also has following skin benefits-

1. For a glow: the intensity of the sweet potato's yellow or orange flesh color that is directly correlated to its beta-carotene content which helps our bodies to produce vitamin a. When eating such sweet potatoes, include a small helping of fat such as ghee to maximize the beta-carotene.

2. Sun protection: it contains a compound called lycopene which contains large amounts of vitamins that help the skin from ultra violet damage. Consuming sweet potatoes leads to healthier skin and glowing face.

3. Wrinkle free skin: the presence of high levels of vitamin c in sweet potatoes speeds not only repairs the skin it also produces collagen to maintain our skin's elasticity. It particularly helps the skin during stress and has anti ageing properties.

4. Moisture locking: sweet potatoes add to our requirement of vitamin d, which helps in locking moisture and keeps your skin soft and supple.

5. Iron dosage: sweet potatoes also contain iron which we need in adequate amounts for metabolizing protein, energy, blood cell production, which in turn makes the cheeks red and skin healthy looking.

Importance of Prenatal Nutrition!

Dt. Apeksha Thakkar 95% (6110 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Importance of Prenatal Nutrition!

As it is rightly said ‘Nutrition starts at Conception’. Diet plays a vital role in physical and mental development of the child right from the conception. An expectant mother must make sure to follow the right diet.  

There is much hyped misconception about following healthy dietary habits during pregnancy for benefit of her little one, but that’s untrue. If a to be mother manages to follow a good and nutritionally adequate diet, it will in fact help her as well to achieve healthy weight gain, comfortable child birth and most importantly helping her body to prepare for post-delivery weight loss. A physically and mentally fit mother makes a happy and active child.

By following a healthy and balanced diet throughout her 9 months and 9 days of pregnancy will immensely benefit her unborn. Inclusion of foods from all the food groups will be an added benefit. The following content will help an expectant mother to make wise choices during her pregnancy, making sure she remains healthy throughout.

  1. Carbohydrates: Carbohydrates form nearly 55 to 60% of total calorie consumption in Indian diets. They are majorly divided into two types i.e. Simple and Complex variants. A child bearer should opt for the complex carbohydrates in form of wholegrains like whole wheat, bajra, sorghum (jowar), finger millet (ragi / nachni), oats, etc. in her diet as they have higher fiber content with preserved vitamins and minerals. Simple carbohydrates majorly include more of refined products (maida, packaged foods), which should be used in limits or avoided throughout the pregnancy phase, as they do not provide any nourishment.
  2. Proteins: Proteins are said to be the building blocks of the body, involved in steady metabolism and repair of the damaged tissues, making them an integral part of mother’s and baby’s nourishment. Consuming protein rich foods like eggs, low fat dairy, pulses, yogurts, soy and its products at least 3 to 4 times a day, helps optimise the recommended daily allowance (RDA) intake of protein per day. Vegetarian mothers have to be more careful and be innovative to make sure that their protein consumption is not compromised.
  3. Fats: Fats play an important role in transporting Fat soluble vitamins A, D, E and K to liver. Fat intake should not be completely discouraged during pregnancy, since it is a concentrated form of energy and is actively involved in hormone making mechanism in the body. Fat intake is important, but within prescribed limits and there should be insistence on inclusion of good fats. Keeping diet restricted in bakery products, fried foods and junk foods will massively help in preventing inappropriate weight gain and also reducing the possibility of potential risk factors during & post pregnancy. Omega 3 fats present in walnuts, flaxseeds, chia seeds, spinach should be taken as it tremendously helps in mental development of the growing baby.

Macronutrients (carbohydrates, proteins and fats) intake through daily allowance will make sure an expectant mum gets her required nutrition. However, nutrients like Iron, calcium, folic acid, B complex vitamins also play a vital role in maintenance of healthy pregnancy. Daily allowance should be met by consuming green leafy vegetables, nuts, fresh fruits, etc.

Apart from getting daily calories allowance, it is equally important to stay hydrated. Water aids digestion, which helps to keep constipation at bay and also helps in maintaining optimal levels of amniotic fluid in the amniotic sac.

Expectant mother should divide her meals in small and frequent portions to combat acidity, bloating which are most common troubles associated with pregnancy. She should highly be motivated to be physically active and get adequate rest as well.

A special attention should be given to keep salt and sugar intake to minimal, as they contribute to unnecessary weight gain and bloating. They are also known to delay the labour process.

Conclusion / Bottom line

Maternal Nutrition plays a vital role in maintaining a healthy and blissful pregnancy. It is highly recommended to seek nutrition advice from a nutrition expert preferably before planning a child as a healthy diet will help in conception as well as during & post pregnancy.


1 person found this helpful

Benefits Of Wheatgrass

Dt. Homesh Mandawliya 89% (217 ratings)
Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
Benefits Of Wheatgrass

Wheatgrass nutrition facts: Chlorophyll. antioxidants like flavonoids and phenolic acid. Electrolytes including magnesium, calcium. amino acids. vitamin A, C & E.

3 people found this helpful

Benefits Of Wheatgrass

Dt. Ashu Gupta 93% (1659 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Wheatgrass

Treat Skin Diseases

Wheatgrass can be used to cure skin diseases such as eczema and psoriasis. There are several ways you can go about using wheatgrass for your skin. Pour wheatgrass juice into a few holes in an ice cube tray, freeze, and rub a cube across blemishes on your skin as well as on any scars or damaged areas. Alternatively, you could pour a cup of wheatgrass juice or powder into a warm bath and soak your body in the bath or at least 30 minutes. Your body will be cleansed and odor-free.

2. Lose Weight

If you have a few pounds to lose, wheatgrass may be the answer. This requires drinking wheatgrass juice or taking wheatgrass supplements, and it's well worth it. Wheatgrass is effective in managing the thyroid gland, whose function is crucial in avoiding weight gain.

3. Reduce Food Cravings

Wheatgrass is loaded with so many nutrients that your body isn't lusting for other foods to compensate for any lack of vitamins or minerals. This goes hand-in-hand with wheatgrass ability to help you lose weight, but it is also critical in your efforts to avoid unhealthy, sugar and fat-laden snacks. Take a wheatgrass supplement (or juice shot) each morning on an empty stomach and it may prevent overeating throughout the day.

5. Detox Your Cells

If you think a regular juice cleanse is the pinnacle of detoxification, you're wrong. Wheatgrass may appear like a simple, dull grass, but it is actually among the most powerful natural detoxifying agents due to its high alkalinity. In fact, it has been said that just about one ounce of wheatgrass is equivalent in nutritional value to more than 2 pounds of leafy green vegetables. Talk about an alkaline overload!

6. Improve Immunity

Wheatgrass has exhibited the ability increase red blood cells in the body, which is why it is so effective in staving off disease and boosting immunity.

7. Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. In addition to taking a wheatgrass supplement, you could also use a cotton ball to rub wheatgrass juice around your face and neck to dilate blood vessels and allow more

2 people found this helpful

Normal Butter Vs Peanut Butter - Nutritional facts!

Dt. Tripty Bansal 89% (1024 ratings)
Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Normal Butter Vs Peanut Butter - Nutritional facts!

Normal butter and peanut butter are food spreads that are widely used by people across the globe. Both the butter variants vary in terms of their nutritional contents. While the normal butter is prepared from milk, peanut butter is prepared from roasted groundnuts.

Calorie Content:
Both the normal butter and the peanut butter varies in terms of nutritional values. Studies have shown that 100 grams of normal butter are equivalent to 720 kcal of energy. On the other hand, 100 grams of peanut butter possesses close to 520 kcal of energy in it. In terms of energy content, therefore, normal butter wins it by a long way.

Fat Content:
The fat content of both the butter varies significantly. 100 grams serving of normal butter has a fat content of 81 grams. The same 100 grams of peanut butter has a fat content of 50 gram. It is, therefore, clearly evident that consumption of peanut butter makes more sense when it comes to less fat consumption.

Protein Content:
When the protein levels were compared it was found that a general serving of 100 grams of normal butter fetches a mere 1 gram of protein whereas the same serving of peanut butter fetches 25 grams of protein. In terms of protein content too, peanut butter stands as a clear winner.

In light of the above fact, it might seem that consumption of peanut butter is a great idea but there is more than meets the eye:

Peanut butter contains omega 6 fats which are considered to be extremely unhealthy owing to its contribution to inflammation. Too much of omega 6 can lead to depression, obesity, lethargy etc. Since peanut has a ground connection, most of the times it has been found that peanut butter contains mycotoxins that eventually becomes a health hazard for many. Mycotoxins are also responsible for food allergies.

Normal butter has the following benefits:
Normal butter contains a component knows as the carotene. The latter is immensely beneficial for the body as the body can convert it to vitamin A and important antioxidants. Another component known as the Conjugated Linoleic Acid or CLS has been found in normal butter. The latter is found to have quite a good impact when it terms to cancer mitigation. Butter also possesses HDL cholesterol which is known to be extremely beneficial for cardiac health.

This being said, peanut butter extracted from organic source can do a world of good to a person in terms of health. The organic source ensures that the butter produced doesn’t have added preservatives and extra sweetener. The latter especially helps by adding less fat and more protein to the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6148 people found this helpful

Myths and facts about diabetes and diet

Dt. Anushree Mitra 88% (580 ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
MYTH: You must avoid sugar at all costs.
Fact: The good news is that you can enjoy your favorite treats as long as you plan properly and limit those hidden sugars in many packaged foods. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise.

MYTH: A high-protein diet is best.
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

MYTH: You have to cut way down on carbs.
Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.
Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.

Diabetes Myths vs facts

Dr. Vishwanath B L 92% (100 ratings)
Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Diabetes Myths vs facts

Diabetes and wellness
Some myths sourrounding diabetes

1. Rice is bad for diabetics – not true 
A) white rice: highly refined, less fibre, less vitamins due to polishing. Not good for diabetes 
B) brown and red rice: good fibre content high vitamin and mineral content. Good for diabetes, small quantity is better 
C) black rice: once upon a time consumed by only royal family of china. Its rich in antioxidant anthocyanine, fibre and minerals. Good for consumption.

2. Six meals are better than three meals – not true 
Eating frequently puts a strain on pancreas because it is not given a gap to produce and store insulin, if you do not have an active lifestyle. If you are working out regularly, then eating 6 times a day as per your physician / dietician advice would be best.

3. Fasting is not good for diabetes – not true 
Intermittent fasting on the advice of the doctor and under supervision.
Medications dose need to be adjusted depending on the time of fasting.
Fasting benefits 

A. Improved insulin sensitivity
B. Lowered triglycerides
C. Weight loss
D. Normalises prediabetes.
E. In some cases, can help in reversal of diabetes 
Intermittent fasting is the best dietary intervention for prediabetes or borderline diabetes.

4. Diabetes is a chronic progressive disease – not true 
Type 2 diabetes although widely believed to be a chronic progressive disease, is reversible in many cases.

5. Insulin is needed only in later stage and severe diabetes – not true 
A recent study suggested that insulin is a good choice if a person’s hba1c levels remain above 8% while only on oral tablets, i. E, even within 3-4 months of diagnosis.

6. Diabetes can’t be reversed – not true 
Many cases of type 2 diabetes can be reversed by conforming to diet, right exercise, appropriate dietary interventions like low carbohydrate diet and intermittent fasting, adequate sleep, and managing stress through practices like meditation and yoga.

2 people found this helpful

Myths and facts about gynecomastia

Dr. Deepak Kothari 89% (1345 ratings)
M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Myths and facts about gynecomastia

Myths and facts about gynecomastia

Gynecomastia or enlarged or developed breasts in men can happen to a male at any age and at any time of his life. The enlarged breasts not only affect a man's looks and self-esteem. They can also cause physical discomfort as they might be tender.

Myth: it's only caused by excess fat
Fact: one common myth about gynecomastia is that only very overweight men develop it. While there are cases where excess fat can make a man's breasts look larger, fat alone isn't the cause of the condition. Gynecomastia occurs when a male develops actual breast tissue, not just a bit of fat in the chest area.

Myth: there is no role of hormones
Fact: what's really behind gynecomastia is an imbalance of hormones. A man is more likely to develop breast tissue when the amount of testosterone in his body decreases and the amount of estrogen increases. Although associated with female characteristics, all males have a small amount of estrogen in their bodies. When estrogen levels rise, problems can develop, such as male breast tissue.

Myth: there are no external causes of male breast tissue.
Fact: alcohol consumption is often connected to gynecomastia. Certain prescription medications can also cause gynecomastia, such as medicines taken for an enlarged prostate, as well as anti-depressants, some antibiotics, and heart medications. Endocrine problems in a man can also lead to the development of breast tissue, such as an overactive thyroid or an underactive pituitary gland. Someâ herbal treatments, such as the use of lavender oil, might increase a man's chance of developing gynecomastia.

Myth: exercise can cure gynecomastia
Fact: in some cases, gynecomastia will resolve on its own, as soon as the hormonal imbalance is corrected. There's a misconception that increasing the amount you exercise or that performing exercises that focus on toning the chest will help the issue. That might be true if the enlarged breasts are due to extra fat tissue only. But, since gynecomastia is the development of breast tissue, there is no way to burn off the extra tissue.

Myth: surgery is not the solution
Fact: surgery can be a reliable treatment option for men with gynecomastia that doesn't resolve itself when a hormone imbalance is corrected or when medications related to the condition are adjusted. There are a few options for surgery, depending on the severity of the condition.
A man with limited breast tissue but a considerable amount of extra fat in the chest area will most likely benefit the most from liposuction. If there is a considerable amount of breast tissue and fat, theâ surgeon will most likely perform liposuction to remove the fat and excise, or cut away, the breast tissue, through an incision made near the armpit or nipple.
The most severe cases of gynecomastia require a more complicated surgery, which usually combines liposuction, excision of the breast tissue, and a breast lift to remove any excess, loose skin.

25 people found this helpful

Health Benefits of Dates

Dr. Qaisar Raza 90% (55 ratings)
Homeopath, Kolkata
Health Benefits of Dates -

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.
64 people found this helpful