Garlic powder is an excellent spice that should be kept on any spice rack. This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most pungent and powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.
What is garlic powder?
Garlic powder is the ground form of dehydrated garlic, and it has a number of benefits over fresh garlic. When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency.
Furthermore, garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding individually chopped or minced cloves. This powder is quite easy to make, and you will find it on many different meals, from pizza and ranch dressing to avocados and as an ingredient in barbecue sauce. The versatility and delicious flavor of garlic powder make it a favorite spice around the world.
What’s more? garlic powder also delivers many of the best parts of garlic, in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.
Garlic powder nutrition facts
Garlic powder has a wide range of nutrients, including vitamin c, iron, calcium, protein, dietary fiber, and a small amount of sodium and sugar. While the concentration of these nutrients is significantly less than fresh garlic cloves, particularly in vitamin c content, there are still a number of antioxidants and organic compounds like allicin that can boost your health.
￼garlic powder health benefits
The most important health benefits of garlic powder include its ability to lower overall cholesterol levels, improve the immune system, prevent certain cancers, and aid digestion, among others.
Balances cholesterol levels
Although garlic lacks allicin, it is the active ingredient in crushed garlic and has a positive effect on your cholesterol levels and reduces plaque buildup in the arteries and blood vessels. It can also help to lower blood pressure!
There are a number of antioxidants in garlic powder that can help to reduce oxidative stress throughout the body, relieve inflammation, and prevent cellular mutation, which can lead to cancer.
Boosts immune system
Although the vitamin c level is significantly depleted when garlic is dehydrated, there are still immune-boosting properties of this spice, coming partially from other minerals and antioxidants present in it.
Aids in digestion
If your stomach is upset or if you have indigestion, some of the organic compoundsfound in garlic powder, as well as the iron and dietary fiber, can help move your bowels smoothly and relieve constipation.
How to make garlic powder?
If you want to make garlic powder at home, it is surprisingly easy to do, provided you have raw garlic, a bit of time and patience. Follow the simple steps below and you’ll have your homemade garlic powder before you know it! the only component in garlic powder is garlic itself, although many people add salt to the mixture, which is then called garlic salt.
Step 1 – peel as many garlic cloves as you want to use (3-4 bulbs is good for a seasonal supply).
Step 2 – slice them thinly and then place them on a plate.
Step 3 – turn the oven to 175 degrees and heat the garlic cloves until they are completely dry.
Step 4 – once they are completely dehydrated, grind them in a blender or with a mortar and pestle.
Step 5 – strain the mixture so only the powder remains.
Step 6 – store in an airtight spice jar between uses.
Side effects of garlic powder
There are some dangers of consuming too much of this powder, as well as potential risks for people with certain medical conditions. The most common problems include gastrointestinal distress, problems with bleeding disorders, bad breath, muscle aches, and dizziness, among others. If you consume garlic powder in moderation, you have little risk of experiencing these side effects.
Nutrition facts (for one medium sized sweet potato)
Sweet potato is a skin saviour. Apart from the many health benefits this age old vegetable stocks in itself, it also has following skin benefits-
1. For a glow: the intensity of the sweet potato's yellow or orange flesh color that is directly correlated to its beta-carotene content which helps our bodies to produce vitamin a. When eating such sweet potatoes, include a small helping of fat such as ghee to maximize the beta-carotene.
2. Sun protection: it contains a compound called lycopene which contains large amounts of vitamins that help the skin from ultra violet damage. Consuming sweet potatoes leads to healthier skin and glowing face.
3. Wrinkle free skin: the presence of high levels of vitamin c in sweet potatoes speeds not only repairs the skin it also produces collagen to maintain our skin's elasticity. It particularly helps the skin during stress and has anti ageing properties.
4. Moisture locking: sweet potatoes add to our requirement of vitamin d, which helps in locking moisture and keeps your skin soft and supple.
5. Iron dosage: sweet potatoes also contain iron which we need in adequate amounts for metabolizing protein, energy, blood cell production, which in turn makes the cheeks red and skin healthy looking.
As it is rightly said ‘Nutrition starts at Conception’. Diet plays a vital role in physical and mental development of the child right from the conception. An expectant mother must make sure to follow the right diet.
There is much hyped misconception about following healthy dietary habits during pregnancy for benefit of her little one, but that’s untrue. If a to be mother manages to follow a good and nutritionally adequate diet, it will in fact help her as well to achieve healthy weight gain, comfortable child birth and most importantly helping her body to prepare for post-delivery weight loss. A physically and mentally fit mother makes a happy and active child.
By following a healthy and balanced diet throughout her 9 months and 9 days of pregnancy will immensely benefit her unborn. Inclusion of foods from all the food groups will be an added benefit. The following content will help an expectant mother to make wise choices during her pregnancy, making sure she remains healthy throughout.
Macronutrients (carbohydrates, proteins and fats) intake through daily allowance will make sure an expectant mum gets her required nutrition. However, nutrients like Iron, calcium, folic acid, B complex vitamins also play a vital role in maintenance of healthy pregnancy. Daily allowance should be met by consuming green leafy vegetables, nuts, fresh fruits, etc.
Apart from getting daily calories allowance, it is equally important to stay hydrated. Water aids digestion, which helps to keep constipation at bay and also helps in maintaining optimal levels of amniotic fluid in the amniotic sac.
Expectant mother should divide her meals in small and frequent portions to combat acidity, bloating which are most common troubles associated with pregnancy. She should highly be motivated to be physically active and get adequate rest as well.
A special attention should be given to keep salt and sugar intake to minimal, as they contribute to unnecessary weight gain and bloating. They are also known to delay the labour process.
Conclusion / Bottom line
Maternal Nutrition plays a vital role in maintaining a healthy and blissful pregnancy. It is highly recommended to seek nutrition advice from a nutrition expert preferably before planning a child as a healthy diet will help in conception as well as during & post pregnancy.
Treat Skin Diseases
Wheatgrass can be used to cure skin diseases such as eczema and psoriasis. There are several ways you can go about using wheatgrass for your skin. Pour wheatgrass juice into a few holes in an ice cube tray, freeze, and rub a cube across blemishes on your skin as well as on any scars or damaged areas. Alternatively, you could pour a cup of wheatgrass juice or powder into a warm bath and soak your body in the bath or at least 30 minutes. Your body will be cleansed and odor-free.
2. Lose Weight
If you have a few pounds to lose, wheatgrass may be the answer. This requires drinking wheatgrass juice or taking wheatgrass supplements, and it's well worth it. Wheatgrass is effective in managing the thyroid gland, whose function is crucial in avoiding weight gain.
3. Reduce Food Cravings
Wheatgrass is loaded with so many nutrients that your body isn't lusting for other foods to compensate for any lack of vitamins or minerals. This goes hand-in-hand with wheatgrass ability to help you lose weight, but it is also critical in your efforts to avoid unhealthy, sugar and fat-laden snacks. Take a wheatgrass supplement (or juice shot) each morning on an empty stomach and it may prevent overeating throughout the day.
5. Detox Your Cells
If you think a regular juice cleanse is the pinnacle of detoxification, you're wrong. Wheatgrass may appear like a simple, dull grass, but it is actually among the most powerful natural detoxifying agents due to its high alkalinity. In fact, it has been said that just about one ounce of wheatgrass is equivalent in nutritional value to more than 2 pounds of leafy green vegetables. Talk about an alkaline overload!
6. Improve Immunity
Wheatgrass has exhibited the ability increase red blood cells in the body, which is why it is so effective in staving off disease and boosting immunity.
7. Stimulate Circulation
Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. In addition to taking a wheatgrass supplement, you could also use a cotton ball to rub wheatgrass juice around your face and neck to dilate blood vessels and allow more
Normal butter and peanut butter are food spreads that are widely used by people across the globe. Both the butter variants vary in terms of their nutritional contents. While the normal butter is prepared from milk, peanut butter is prepared from roasted groundnuts.
Both the normal butter and the peanut butter varies in terms of nutritional values. Studies have shown that 100 grams of normal butter are equivalent to 720 kcal of energy. On the other hand, 100 grams of peanut butter possesses close to 520 kcal of energy in it. In terms of energy content, therefore, normal butter wins it by a long way.
The fat content of both the butter varies significantly. 100 grams serving of normal butter has a fat content of 81 grams. The same 100 grams of peanut butter has a fat content of 50 gram. It is, therefore, clearly evident that consumption of peanut butter makes more sense when it comes to less fat consumption.
When the protein levels were compared it was found that a general serving of 100 grams of normal butter fetches a mere 1 gram of protein whereas the same serving of peanut butter fetches 25 grams of protein. In terms of protein content too, peanut butter stands as a clear winner.
In light of the above fact, it might seem that consumption of peanut butter is a great idea but there is more than meets the eye:
Peanut butter contains omega 6 fats which are considered to be extremely unhealthy owing to its contribution to inflammation. Too much of omega 6 can lead to depression, obesity, lethargy etc. Since peanut has a ground connection, most of the times it has been found that peanut butter contains mycotoxins that eventually becomes a health hazard for many. Mycotoxins are also responsible for food allergies.
Normal butter has the following benefits:
Normal butter contains a component knows as the carotene. The latter is immensely beneficial for the body as the body can convert it to vitamin A and important antioxidants. Another component known as the Conjugated Linoleic Acid or CLS has been found in normal butter. The latter is found to have quite a good impact when it terms to cancer mitigation. Butter also possesses HDL cholesterol which is known to be extremely beneficial for cardiac health.
This being said, peanut butter extracted from organic source can do a world of good to a person in terms of health. The organic source ensures that the butter produced doesn’t have added preservatives and extra sweetener. The latter especially helps by adding less fat and more protein to the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Diabetes and wellness
Some myths sourrounding diabetes
1. Rice is bad for diabetics â not true
A) white rice: highly refined, less fibre, less vitamins due to polishing. Not good for diabetes
B) brown and red rice: good fibre content high vitamin and mineral content. Good for diabetes, small quantity is better
C) black rice: once upon a time consumed by only royal family of china. Its rich in antioxidant anthocyanine, fibre and minerals. Good for consumption.
2. Six meals are better than three meals â not true
Eating frequently puts a strain on pancreas because it is not given a gap to produce and store insulin, if you do not have an active lifestyle. If you are working out regularly, then eating 6 times a day as per your physician / dietician advice would be best.
3. Fasting is not good for diabetes â not true
Intermittent fasting on the advice of the doctor and under supervision.
Medications dose need to be adjusted depending on the time of fasting.
A. Improved insulin sensitivity
B. Lowered triglycerides
C. Weight loss
D. Normalises prediabetes.
E. In some cases, can help in reversal of diabetes
Intermittent fasting is the best dietary intervention for prediabetes or borderline diabetes.
4. Diabetes is a chronic progressive disease â not true
Type 2 diabetes although widely believed to be a chronic progressive disease, is reversible in many cases.
5. Insulin is needed only in later stage and severe diabetes â not true
A recent study suggested that insulin is a good choice if a personâs hba1c levels remain above 8% while only on oral tablets, i. E, even within 3-4 months of diagnosis.
6. Diabetes canât be reversed â not true
Many cases of type 2 diabetes can be reversed by conforming to diet, right exercise, appropriate dietary interventions like low carbohydrate diet and intermittent fasting, adequate sleep, and managing stress through practices like meditation and yoga.
Myths and facts about gynecomastia
Gynecomastia or enlarged or developed breasts in men can happen to a male at any age and at any time of his life. The enlarged breasts not only affect a man's looks and self-esteem. They can also cause physical discomfort as they might be tender.
Myth: it's only caused by excess fat
Fact: one common myth about gynecomastia is that only very overweight men develop it. While there are cases where excess fat can make a man's breasts look larger, fat alone isn't the cause of the condition. Gynecomastia occurs when a male develops actual breast tissue, not just a bit of fat in the chest area.
Myth: there is no role of hormones
Fact: what's really behind gynecomastia is an imbalance of hormones. A man is more likely to develop breast tissue when the amount of testosterone in his body decreases and the amount of estrogen increases. Although associated with female characteristics, all males have a small amount of estrogen in their bodies. When estrogen levels rise, problems can develop, such as male breast tissue.
Myth: there are no external causes of male breast tissue.
Fact: alcohol consumption is often connected to gynecomastia. Certain prescription medications can also cause gynecomastia, such as medicines taken for an enlarged prostate, as well as anti-depressants, some antibiotics, and heart medications. Endocrine problems in a man can also lead to the development of breast tissue, such as an overactive thyroid or an underactive pituitary gland. Someâ herbal treatments, such as the use of lavender oil, might increase a man's chance of developing gynecomastia.
Myth: exercise can cure gynecomastia
Fact: in some cases, gynecomastia will resolve on its own, as soon as the hormonal imbalance is corrected. There's a misconception that increasing the amount you exercise or that performing exercises that focus on toning the chest will help the issue. That might be true if the enlarged breasts are due to extra fat tissue only. But, since gynecomastia is the development of breast tissue, there is no way to burn off the extra tissue.
Myth: surgery is not the solution
Fact: surgery can be a reliable treatment option for men with gynecomastia that doesn't resolve itself when a hormone imbalance is corrected or when medications related to the condition are adjusted. There are a few options for surgery, depending on the severity of the condition.
A man with limited breast tissue but a considerable amount of extra fat in the chest area will most likely benefit the most from liposuction. If there is a considerable amount of breast tissue and fat, theâ surgeon will most likely perform liposuction to remove the fat and excise, or cut away, the breast tissue, through an incision made near the armpit or nipple.
The most severe cases of gynecomastia require a more complicated surgery, which usually combines liposuction, excision of the breast tissue, and a breast lift to remove any excess, loose skin.